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Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD

Description:

In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.

Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. With plenty of space to write out your ADHD story, guided prompts to help you work through problems, and visual summaries of key concepts, including the Solve-It Grid, this practical workbook is designed specifically to work with the way your amazing brain is wired. The minute you start using it, you are one step closer to losing the shame, loving your brain, and living better with ADHD.


Editorial Reviews

From the Back Cover

?

About the Author

Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. She is the author of Your Brain's Not Broken and You, Me, and Our ADHD Family.

Reviews:

5.0 out of 5 stars Superb workbook from a brilliant doctor!!

A.R. · January 14, 2025

I am sitting in Southern California absolutely thrilled to be holding this life-changing book from Tamara Rosier.Luckily mine arrived early!Upon reading "Your Brain's Not Broken", I was compelled to write a letter to Dr. Rosier thanking her for her pioneering and cutting edge work in attention disorder therapies.Tamara Rosier has created treasures for "our people" and this workbook shines among them.Dr. Rosier approaches the reader with compassion and understanding, laying out the chapters in logical order to optimize self guided healing.This work is brilliant and tremendously helpful for guys like me who have spent a lifetime trying to understand how to best harness the great power trapped within the chaos of an ADD brain.My brain is not broken, indeed, and by following the clearly outlined steps within this workbook I am discovering new and beautiful ways to enrich my life and even find a greater measure of peace.If you have read books from people like Dr. Daniel Amen through the years and wished for a more straightforward methodology, you will want to get your own copy of this workbook and its namesake.Savour every page and take notes, highlight, mark it up and make it yours because it will change your life in ways that you have always hoped for!!Many thanks to Tamara Rosier for once again putting words to our struggle, and helping us find a more linear path in a chaotic world.Most sincerely, Aaron

5.0 out of 5 stars Buy it now! Life changing!

D.G. · September 21, 2025

LIFE. CHANGING. Before I could even get to chapter 2, I realized that I was finally not alone. 43 years of never being enough, never getting it right, never living without a struggle all came to an end. I have sent this book to countless friends to help them discover that they are NOT BROKEN. It is 10/5. This book Completely sent my life on a new path and Ive never looked back.

4.0 out of 5 stars use with the book

N. · April 23, 2025

I got this for an ADHD book club after reading the book. You definitely need to have the book with you when using the workbook. It follows each chapter and the questions in it are very thought provoking and lead to interesting conversations.

Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD

Product ID: U0800746007
Condition: New

4.9

AED13986

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

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Imported From: United States

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Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

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Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD

Product ID: U0800746007
Condition: New

4.9

Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD-0
Type: Paperback

AED13986

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.

Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. With plenty of space to write out your ADHD story, guided prompts to help you work through problems, and visual summaries of key concepts, including the Solve-It Grid, this practical workbook is designed specifically to work with the way your amazing brain is wired. The minute you start using it, you are one step closer to losing the shame, loving your brain, and living better with ADHD.


Editorial Reviews

From the Back Cover

?

About the Author

Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. She is the author of Your Brain's Not Broken and You, Me, and Our ADHD Family.

Reviews:

5.0 out of 5 stars Superb workbook from a brilliant doctor!!

A.R. · January 14, 2025

I am sitting in Southern California absolutely thrilled to be holding this life-changing book from Tamara Rosier.Luckily mine arrived early!Upon reading "Your Brain's Not Broken", I was compelled to write a letter to Dr. Rosier thanking her for her pioneering and cutting edge work in attention disorder therapies.Tamara Rosier has created treasures for "our people" and this workbook shines among them.Dr. Rosier approaches the reader with compassion and understanding, laying out the chapters in logical order to optimize self guided healing.This work is brilliant and tremendously helpful for guys like me who have spent a lifetime trying to understand how to best harness the great power trapped within the chaos of an ADD brain.My brain is not broken, indeed, and by following the clearly outlined steps within this workbook I am discovering new and beautiful ways to enrich my life and even find a greater measure of peace.If you have read books from people like Dr. Daniel Amen through the years and wished for a more straightforward methodology, you will want to get your own copy of this workbook and its namesake.Savour every page and take notes, highlight, mark it up and make it yours because it will change your life in ways that you have always hoped for!!Many thanks to Tamara Rosier for once again putting words to our struggle, and helping us find a more linear path in a chaotic world.Most sincerely, Aaron

5.0 out of 5 stars Buy it now! Life changing!

D.G. · September 21, 2025

LIFE. CHANGING. Before I could even get to chapter 2, I realized that I was finally not alone. 43 years of never being enough, never getting it right, never living without a struggle all came to an end. I have sent this book to countless friends to help them discover that they are NOT BROKEN. It is 10/5. This book Completely sent my life on a new path and Ive never looked back.

4.0 out of 5 stars use with the book

N. · April 23, 2025

I got this for an ADHD book club after reading the book. You definitely need to have the book with you when using the workbook. It follows each chapter and the questions in it are very thought provoking and lead to interesting conversations.

Similar suggestions by Bolo

More from this brand

Similar items from “Attention-Deficit/Hyperactivity”