Description:
Editorial Reviews
Review
“Carolyn has a true gift for creating healthy recipes that are both simple and delicious, and The Protein Advantage is no exception. This book removes the confusion about protein, breaking it down in a way that’s easy to understand while providing incredible recipes to help you seamlessly add more protein to your diet.”
―Amy Davis, RD, LDN, The Balanced Dietician“The Protein Advantage Cookbook is the cookbook I’ve been waiting for! Carolyn Ketchum makes it effortless to prioritize protein with balanced, family-friendly recipes that are as nourishing as they are delicious. Whether you want to stay strong, energized, or simply eat well, this book is packed with practical, flavor-packed meals that will keep everyone at the table happy.”
―Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo“Carolyn is well known for her excellent, foolproof recipes. Her latest book is filled with easy and tasty recipes that yet again show her expertise in recipe development. I fully expect The Protein Advantage to become the high protein bible for the next generation of food lovers looking to increase their protein while maintaining a lower carb intake."
―Wes Shoemaker, Creator of Highfalutin’ Low Carb and author of The Ketogenic Diet on a Budget"When I first went low-carb over a decade ago, Carolyn was the one I turned to for recipes that actually worked. She’s been creating incredible low-carb meals for as long as I can remember, and her recipes never disappoint. If you thought going low-carb meant giving up treats, desserts, or even bread, think again—Carolyn has long been known as the best low-carb baker out there. And now, she’s bringing that same creativity to a high-protein, low-carb approach. This book is full of delicious ideas that make hitting your protein goals easy and effortless!"
―Martina Slajerova, Author of The New Mediterranean Diet Cookbook“As a nutrition specialist, I am so glad to see The Protein Advantage being published because the importance of protein—especially quality protein—needs to be addressed. Carolyn has gone beyond just sharing recipes; she’s created an incredible resource that educates and empowers you to fuel your body at any stage of life. This book breaks down why protein is essential, how to incorporate it easily, and gives you the tools to make it happen with practical tips and delicious recipes. From breakfast to dinner and even pantry staples, The Protein Advantage makes it simple to prioritize protein without overthinking it. Everyone should have this cookbook!”
―Lindsay Cotter, Author of The Gluten-Free Family Cookbook“Carolyn’s The Protein Advantage is a game-changer for anyone looking to fuel their body with high-protein, low-carb meals that don’t skimp on flavor. Her recipes are creative yet simple enough for busy weeknights, making it easy to stay on track without sacrificing taste. I can’t wait to cook my way through this book—especially for my always-hungry boys looking to power up with more protein!”
―Liz Della Croce, Founder & CEO of The Lemon Bowl“Carolyn’s latest cookbook is a must-have for anyone looking to eat better, boost their energy, and take control of their health. As a woman over 50, I always heard I should 'eat more protein,' but I never really understood what that meant—until now. Carolyn breaks down the research in a way that’s easy to understand, and her delicious, protein-packed recipes make it easy to hit my goals. I was shocked to learn that I wasn’t getting enough protein, even on my already high-protein, low-carb diet! With Carolyn’s tips, I finally feel confident in my nutrition without feeling deprived.”
―Laura Bashar, author of The Camp and Cabin CookbookAbout the Author
Carolyn Ketchum is the writer, photographer, and cunning mastermind behind All Day I Dream About Food, a low-carb recipe blog, and the best-selling author of multiple low-carb cookbooks. ADIDAF is one of the most popular low-carb sites on the web and has a devoted following among dieters, diabetics, and those simply trying to live a healthier lifestyle. Carolyn’s mission is to prove to the world that special diets need not be boring or restrictive. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.
The way Carolyn sees it, she didn’t choose the low-carb lifestyle; it chose her. After being diagnosed with gestational diabetes during her third pregnancy, she began watching her carb intake. And when pre-diabetes decided to stick around, she refused to give up her lifelong passion for baking and cooking. To her delight, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor. Carolyn has a Master’s degree in Anthropology and Early Human Evolution, and an extensive background in higher education administration. She now lives in Portland, Oregon, with her husband and three children.Reviews:
5.0 out of 5 stars I Dream About Her Recipes All Day Long
As someone who's been following the keto carnivore lifestyle for 6-7 years, this book is a great addition to the library of cookbooks that I have. There's something to be able to hold a book and scroll to any page to get to what you want easily and fast without having to click on a bunch of categories to look for things. As someone who has been following Carolyn for so long, the book did not disappoint and her strong points do reflect her style of keto cooking and it's well varied but definitely shines in her baking aspect. While home cooking in general takes time to achieve healthy meal, Carolyn's approach doesn't take more time than you would for conventional cooking as she offers quick alternatives for things such as egg white tortillas, which can be easily bought at the store.I've had a kid since my keto carnivore journey and recipes that I did not have interest in previously, is now back into view as I try to curate my dishes for my kid that is high protein, but also sweet and delicious for my kid to enjoy. You know the palette of your kid and Carolyn's recipes are tuned to be just sweet and savory enough, while being high protein, to keep your kid coming back for more. As a side note observation irrelevant to this book, I find my that my kid has all her teeth intact at 6 years old while her peers with a low protein high carb lifestyle has reached or almost reached their double digit lost teeth at the same age, so it may not mean anything, but I think it's a difference I can observe with my kid against her peers.You'll be happy to have this book--Carolyn delivers her best recipes with her heart and the book can only contain so much of it. Be sure to check out her recipes online that's outside of this cookbook because her commitment to people's journey to health shows with the amount of effort she has put forth into the high protein low carb community with crafting her recipes to make them healthy and guiltless.
5.0 out of 5 stars Best cookbook this year
This has us excited to cook this year. Wife and I tabbed lots of pages for recipes to try and put in yellow stickie notes for the ones to cook this week.My wife bought it and enjoyed some of the philosophy at the beginning. I’ve just dig in and it is one of my 2 main cookbooks this year. Love how it is low carb but pro veggies.At first, felt like it only had 7-8 recipes we’d make. Korean beef and broccoli and Tex mex chicken veggie skillet are in our short list. So good. Chicken chile verde was a surprise and I’ve started experimenting with this style of cooking meat in the sauce from here.But I keep going through it and finding 5-6 more. Will probably make over half the recipes. Photos are very helpful and it turns out close to looking the same.The list of ingredients are easy to read and find. Some of the ingredients in the pictures but not in the list. Doubled the meat for many of these and had fun making it our ownOnly had this a few months. Surprised how much use it got. As you can see. It is so yummy that we have stains in the book, like to triple it (for 2 people to have leftovers) and we’ve modified the spices to work for our own style.
5.0 out of 5 stars Carolyn Ketchum did at again!
I have been delighted with this cookbook. I had gastric bypass surgery 17 years ago and my protein requirements are high. I've followed a low carb diet for a couple of decades and this book, along with the others by this author have been indispensable in maintaining a low carb way of eating while enjoying meals and not feel like I'm missing anything. I've read some of the lower ratings on this book and it's obvious that some folks have no understanding of what low carb actually means. Yes, various protein sources ( whey, collagen etc) are in some recipes because Carolyn has done the work to find out how to compensate for components of wheat flour to create baked goods on par with high carb versions (IMHO, many of her recipes are better than the carbohydrate laden versions!)
5.0 out of 5 stars Really wonderful recipes- ALL OF THEM!
Love love love this cookbook! The introduction is really helpful, with good information on which type products will work best for which type recipe, helpful info on things to stock in your kitchen to help when doing a low carb/ high protein type diet. The author give so much good information that is really well researched and explained about using proteins , and how they effect your body/brain/ and contribute to your health, whether trying to lose weight or just be healthier and have more energy!The recipes themself are amazing! Real ingredients that are mostly already in your pantry, or easily attained at a local grocery store! This book is FULL of really wonderful recipes( not just a few good ones mixed in with recipes you prob won’t make… I will most likely make EVERY recipe pie in this cookbook!!Love love love this cookbook!!
5.0 out of 5 stars Fantastic Book!
This cookbook is fantastic! Carolyn is a genius with Keto recipes. These are safe for a diabetic to make!I actually enjoyed just reading thru the book initially. Now I have to get cooking! Check out her Facebook page and website….. All Day I Dream About Food. It’s amazing what she has created without the use of sugar!
5.0 out of 5 stars The Best Cookbook Ever!
This is the best cookbook on the market right now! I have followed and make Carolyns recipes for a few years now, and they never disappoint. This newest masterpiece is insightful and informative regarding protein intake and importance in daily diets.The cookbook covers all meal types, snakes, treats and more.Recipes are super easy to follow, ingredients are common, but the outcome is Delicious! I have made over 10 different recipes so far and I find myself opening the book each day because we are enjoying each new recipe so much. Honestly, this is not my usual thing, I just am really enjoying this book! Buy it! You won't regret it!
Super
Dieses Buch ist super, die Rezepte toll und die Bilder ansprechend.Ausserdem ist das Konzept der proteinreichen und kohlehydratreduzierten Erklärung gut erklärt.Allerdings ist das Buch auf Englisch, daher sollte man schon gut Englisch verstehen.
Excellent cookbook
Excellent book from a knowledgeable author. Looking forward to using these recipes.
Another amazing book from Carolyn!
I’ve been looking forward to receiving this since it went on presale and it definitely didn’t disappoint. I have all of Carolyn’s books and all of them are beautifully written with easy to follow recipes and fantastic tasting dishes. Very informative regarding prioritising protein and I’m excited to create a few dishes this week. Thank you Carolyn for all you do, you really have outdone yourself with this one!
Fantastic!
I pre-ordered this book over a month ago. Just arrived, and I am thrilled. Great recipe book, lots of excellent information, and easy-to-follow recipes. If you haven’t done so already, check out the author’s blog: alldayIdreamaboutfood.
Love these protein recipes!
This book is the bomb for protein recipes!! Alldayidreamaboutfood has the best recipes, mostly all I use nowadays!
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The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
AED18820
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Visit the Fair Winds Press Store
The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
AED18820
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
“Carolyn has a true gift for creating healthy recipes that are both simple and delicious, and The Protein Advantage is no exception. This book removes the confusion about protein, breaking it down in a way that’s easy to understand while providing incredible recipes to help you seamlessly add more protein to your diet.”
―Amy Davis, RD, LDN, The Balanced Dietician“The Protein Advantage Cookbook is the cookbook I’ve been waiting for! Carolyn Ketchum makes it effortless to prioritize protein with balanced, family-friendly recipes that are as nourishing as they are delicious. Whether you want to stay strong, energized, or simply eat well, this book is packed with practical, flavor-packed meals that will keep everyone at the table happy.”
―Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo“Carolyn is well known for her excellent, foolproof recipes. Her latest book is filled with easy and tasty recipes that yet again show her expertise in recipe development. I fully expect The Protein Advantage to become the high protein bible for the next generation of food lovers looking to increase their protein while maintaining a lower carb intake."
―Wes Shoemaker, Creator of Highfalutin’ Low Carb and author of The Ketogenic Diet on a Budget"When I first went low-carb over a decade ago, Carolyn was the one I turned to for recipes that actually worked. She’s been creating incredible low-carb meals for as long as I can remember, and her recipes never disappoint. If you thought going low-carb meant giving up treats, desserts, or even bread, think again—Carolyn has long been known as the best low-carb baker out there. And now, she’s bringing that same creativity to a high-protein, low-carb approach. This book is full of delicious ideas that make hitting your protein goals easy and effortless!"
―Martina Slajerova, Author of The New Mediterranean Diet Cookbook“As a nutrition specialist, I am so glad to see The Protein Advantage being published because the importance of protein—especially quality protein—needs to be addressed. Carolyn has gone beyond just sharing recipes; she’s created an incredible resource that educates and empowers you to fuel your body at any stage of life. This book breaks down why protein is essential, how to incorporate it easily, and gives you the tools to make it happen with practical tips and delicious recipes. From breakfast to dinner and even pantry staples, The Protein Advantage makes it simple to prioritize protein without overthinking it. Everyone should have this cookbook!”
―Lindsay Cotter, Author of The Gluten-Free Family Cookbook“Carolyn’s The Protein Advantage is a game-changer for anyone looking to fuel their body with high-protein, low-carb meals that don’t skimp on flavor. Her recipes are creative yet simple enough for busy weeknights, making it easy to stay on track without sacrificing taste. I can’t wait to cook my way through this book—especially for my always-hungry boys looking to power up with more protein!”
―Liz Della Croce, Founder & CEO of The Lemon Bowl“Carolyn’s latest cookbook is a must-have for anyone looking to eat better, boost their energy, and take control of their health. As a woman over 50, I always heard I should 'eat more protein,' but I never really understood what that meant—until now. Carolyn breaks down the research in a way that’s easy to understand, and her delicious, protein-packed recipes make it easy to hit my goals. I was shocked to learn that I wasn’t getting enough protein, even on my already high-protein, low-carb diet! With Carolyn’s tips, I finally feel confident in my nutrition without feeling deprived.”
―Laura Bashar, author of The Camp and Cabin CookbookAbout the Author
Carolyn Ketchum is the writer, photographer, and cunning mastermind behind All Day I Dream About Food, a low-carb recipe blog, and the best-selling author of multiple low-carb cookbooks. ADIDAF is one of the most popular low-carb sites on the web and has a devoted following among dieters, diabetics, and those simply trying to live a healthier lifestyle. Carolyn’s mission is to prove to the world that special diets need not be boring or restrictive. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.
The way Carolyn sees it, she didn’t choose the low-carb lifestyle; it chose her. After being diagnosed with gestational diabetes during her third pregnancy, she began watching her carb intake. And when pre-diabetes decided to stick around, she refused to give up her lifelong passion for baking and cooking. To her delight, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor. Carolyn has a Master’s degree in Anthropology and Early Human Evolution, and an extensive background in higher education administration. She now lives in Portland, Oregon, with her husband and three children.Reviews:
5.0 out of 5 stars I Dream About Her Recipes All Day Long
As someone who's been following the keto carnivore lifestyle for 6-7 years, this book is a great addition to the library of cookbooks that I have. There's something to be able to hold a book and scroll to any page to get to what you want easily and fast without having to click on a bunch of categories to look for things. As someone who has been following Carolyn for so long, the book did not disappoint and her strong points do reflect her style of keto cooking and it's well varied but definitely shines in her baking aspect. While home cooking in general takes time to achieve healthy meal, Carolyn's approach doesn't take more time than you would for conventional cooking as she offers quick alternatives for things such as egg white tortillas, which can be easily bought at the store.I've had a kid since my keto carnivore journey and recipes that I did not have interest in previously, is now back into view as I try to curate my dishes for my kid that is high protein, but also sweet and delicious for my kid to enjoy. You know the palette of your kid and Carolyn's recipes are tuned to be just sweet and savory enough, while being high protein, to keep your kid coming back for more. As a side note observation irrelevant to this book, I find my that my kid has all her teeth intact at 6 years old while her peers with a low protein high carb lifestyle has reached or almost reached their double digit lost teeth at the same age, so it may not mean anything, but I think it's a difference I can observe with my kid against her peers.You'll be happy to have this book--Carolyn delivers her best recipes with her heart and the book can only contain so much of it. Be sure to check out her recipes online that's outside of this cookbook because her commitment to people's journey to health shows with the amount of effort she has put forth into the high protein low carb community with crafting her recipes to make them healthy and guiltless.
5.0 out of 5 stars Best cookbook this year
This has us excited to cook this year. Wife and I tabbed lots of pages for recipes to try and put in yellow stickie notes for the ones to cook this week.My wife bought it and enjoyed some of the philosophy at the beginning. I’ve just dig in and it is one of my 2 main cookbooks this year. Love how it is low carb but pro veggies.At first, felt like it only had 7-8 recipes we’d make. Korean beef and broccoli and Tex mex chicken veggie skillet are in our short list. So good. Chicken chile verde was a surprise and I’ve started experimenting with this style of cooking meat in the sauce from here.But I keep going through it and finding 5-6 more. Will probably make over half the recipes. Photos are very helpful and it turns out close to looking the same.The list of ingredients are easy to read and find. Some of the ingredients in the pictures but not in the list. Doubled the meat for many of these and had fun making it our ownOnly had this a few months. Surprised how much use it got. As you can see. It is so yummy that we have stains in the book, like to triple it (for 2 people to have leftovers) and we’ve modified the spices to work for our own style.
5.0 out of 5 stars Carolyn Ketchum did at again!
I have been delighted with this cookbook. I had gastric bypass surgery 17 years ago and my protein requirements are high. I've followed a low carb diet for a couple of decades and this book, along with the others by this author have been indispensable in maintaining a low carb way of eating while enjoying meals and not feel like I'm missing anything. I've read some of the lower ratings on this book and it's obvious that some folks have no understanding of what low carb actually means. Yes, various protein sources ( whey, collagen etc) are in some recipes because Carolyn has done the work to find out how to compensate for components of wheat flour to create baked goods on par with high carb versions (IMHO, many of her recipes are better than the carbohydrate laden versions!)
5.0 out of 5 stars Really wonderful recipes- ALL OF THEM!
Love love love this cookbook! The introduction is really helpful, with good information on which type products will work best for which type recipe, helpful info on things to stock in your kitchen to help when doing a low carb/ high protein type diet. The author give so much good information that is really well researched and explained about using proteins , and how they effect your body/brain/ and contribute to your health, whether trying to lose weight or just be healthier and have more energy!The recipes themself are amazing! Real ingredients that are mostly already in your pantry, or easily attained at a local grocery store! This book is FULL of really wonderful recipes( not just a few good ones mixed in with recipes you prob won’t make… I will most likely make EVERY recipe pie in this cookbook!!Love love love this cookbook!!
5.0 out of 5 stars Fantastic Book!
This cookbook is fantastic! Carolyn is a genius with Keto recipes. These are safe for a diabetic to make!I actually enjoyed just reading thru the book initially. Now I have to get cooking! Check out her Facebook page and website….. All Day I Dream About Food. It’s amazing what she has created without the use of sugar!
5.0 out of 5 stars The Best Cookbook Ever!
This is the best cookbook on the market right now! I have followed and make Carolyns recipes for a few years now, and they never disappoint. This newest masterpiece is insightful and informative regarding protein intake and importance in daily diets.The cookbook covers all meal types, snakes, treats and more.Recipes are super easy to follow, ingredients are common, but the outcome is Delicious! I have made over 10 different recipes so far and I find myself opening the book each day because we are enjoying each new recipe so much. Honestly, this is not my usual thing, I just am really enjoying this book! Buy it! You won't regret it!
Super
Dieses Buch ist super, die Rezepte toll und die Bilder ansprechend.Ausserdem ist das Konzept der proteinreichen und kohlehydratreduzierten Erklärung gut erklärt.Allerdings ist das Buch auf Englisch, daher sollte man schon gut Englisch verstehen.
Excellent cookbook
Excellent book from a knowledgeable author. Looking forward to using these recipes.
Another amazing book from Carolyn!
I’ve been looking forward to receiving this since it went on presale and it definitely didn’t disappoint. I have all of Carolyn’s books and all of them are beautifully written with easy to follow recipes and fantastic tasting dishes. Very informative regarding prioritising protein and I’m excited to create a few dishes this week. Thank you Carolyn for all you do, you really have outdone yourself with this one!
Fantastic!
I pre-ordered this book over a month ago. Just arrived, and I am thrilled. Great recipe book, lots of excellent information, and easy-to-follow recipes. If you haven’t done so already, check out the author’s blog: alldayIdreamaboutfood.
Love these protein recipes!
This book is the bomb for protein recipes!! Alldayidreamaboutfood has the best recipes, mostly all I use nowadays!
Similar suggestions by Bolo
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Similar items from “Low Carbohydrate”
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Or share with link
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