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Fitness & Health

Description:

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.

Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience:

• An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies

• A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness

• Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality

• New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement

• A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks

Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank.

With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.


Editorial Reviews

About the Author

Brian J. Sharkey, PhD, has nearly 40 years of experience as a leading fitness researcher, educator, and author. Sharkey served as director of the University of Montana’s Human Performance Laboratory for many years and remains associated with the university and lab as professor emeritus. He also served as a consultant with the U.S. Forest Service in the areas of fitness, health, and work capacity.

Sharkey is a fellow and past president of the American College of Sports Medicine and has served on the board of trustees. He served on the NCAA committee on competitive safeguards and medical aspects of sports, where he chaired the Sports Science and Safety subcommittee, which uses research and data on injury to improve the safety of intercollegiate athletes. Sharkey also coordinated the U.S. Ski Team Nordic Sportsmedicine Council. In 2009, Sharkey recevied the Fire Safety Award from the International Association of Wildland Firefighters.

Sharkey and his wife, Anne, reside in Missoula, Montana. He enjoys hiking, paddling, cycling, and both cross-country and downhill skiing.

Steven E. Gaskill, PhD, is a professor in the department of health and human performance at the University of Montana. His research interests include the relationship of physical activity to cognitive functioning in children; submaximal aerobic fitness and its relationship to work capacity and chronic disease; and long-duration work and exercise fitness as related to fitness, fatigue, immune function, and cognitive performance. Gaskill has published over 40 articles in refereed journals, presented his reasearch at numerous conferences, and authored three books.

Gaskill worked for the U.S. ski team for 10 years as head coach of the Nordic combined (ski jumping and cross-country skiing) and cross-country teams and as director of the coaches’ educational programs. He has coached at three Olympic Games, and 20 skiers who have trained under him have competed in the Olympics. In 1992, the U.S. Ski Association named him the U.S. Cross-Country Coach of the Year.

Gaskill enjoys backpacking, tennis, mountain biking, cross-country skiing, fishing, and mountaineering. Serious about the active life, he continues to be active year round with his wife, Kathy

Sharkey and Gaskill also coauthored Sport Physiology for Coaches (Human Kinetics, 2006).

Reviews:

5.0 out of 5 stars good book

I.K. · May 28, 2016

I love 6th edition of this book. This new editon include more interestinc, contemprorary information about fitness and health. The information given both in scientific and interesting to read maner

5.0 out of 5 stars Five Stars

A.C. · February 6, 2016

Good book for school and I did not have to wait for a long delivery.

5.0 out of 5 stars Five Stars

S.M. · February 16, 2015

Excellent fitness/health reference book - well-researched information. Easy to read and find specific information.

4.0 out of 5 stars Great

K.B. · October 29, 2016

Sent it to a friend. Great info

5.0 out of 5 stars Five Stars

A. · January 20, 2016

Great product and great service

5.0 out of 5 stars excellent book

J.L.B. · February 2, 2014

Thank you for this helpful book. It explains everything I need because it is written step by step and each topic is explain in depth.I love and enjoy reading this book. There was very helpful information inside the book. I have learned something new things in this book.I will recommend this book to everyone.

2.0 out of 5 stars Try a different book

S.M. · November 1, 2017

Used as a textbook in a college class. You can tell it was written by old white guys. Lots of criticism of people that are larger sizes, lots of judgement about how exercising a lot improves how you look. Totally unnecessary and unwelcome editorializing. Aside from that, it's poorly written. Not recommended.

1.0 out of 5 stars Had to purchase this book for a physical education class ...

J.S. · July 15, 2015

Had to purchase this book for a physical education class in college. We were permitted to buy the e-version, which was cheaper, so I did.It has no pages, only arbitrary "locations" that vary in the thousands from arrow-click to arrow-click. Very disappointing way to spend money.

All you need to know about health and fitness

A.C. · July 15, 2022

A comprehensive guide to fitness and health. Presents both the arguments for being fit and the prescription to get you there. Found the section on mental and cognitive health most interesting.

Great Book!

A.C. · May 28, 2025

Awesome book that truly teaches you about fitness & health. It'll help you take your life to the next step for sure.

EXTREMELY GOOD PURCHASE

M. · June 20, 2016

Brian Sharkey has been writing books on fitness and health for 40 years, and I have spent 40 years trying to find the magic formula. This book weighs 1260g and has over 450 pages. American but the science behind it is the same. Although purchased 2nd hand it arrived in an excellent condition. This book must have everything in it, and what it hasn't isn't worth knowing.

Fitness & Health

Product ID: U0736099379
Condition: New

4.5

AED23974

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

This item qualifies for free delivery

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Fitness & Health

Product ID: U0736099379
Condition: New

4.5

Fitness & Health-0
Type: Paperback

AED23974

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

This item qualifies for free delivery

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.

Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience:

• An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies

• A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness

• Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality

• New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement

• A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks

Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank.

With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.


Editorial Reviews

About the Author

Brian J. Sharkey, PhD, has nearly 40 years of experience as a leading fitness researcher, educator, and author. Sharkey served as director of the University of Montana’s Human Performance Laboratory for many years and remains associated with the university and lab as professor emeritus. He also served as a consultant with the U.S. Forest Service in the areas of fitness, health, and work capacity.

Sharkey is a fellow and past president of the American College of Sports Medicine and has served on the board of trustees. He served on the NCAA committee on competitive safeguards and medical aspects of sports, where he chaired the Sports Science and Safety subcommittee, which uses research and data on injury to improve the safety of intercollegiate athletes. Sharkey also coordinated the U.S. Ski Team Nordic Sportsmedicine Council. In 2009, Sharkey recevied the Fire Safety Award from the International Association of Wildland Firefighters.

Sharkey and his wife, Anne, reside in Missoula, Montana. He enjoys hiking, paddling, cycling, and both cross-country and downhill skiing.

Steven E. Gaskill, PhD, is a professor in the department of health and human performance at the University of Montana. His research interests include the relationship of physical activity to cognitive functioning in children; submaximal aerobic fitness and its relationship to work capacity and chronic disease; and long-duration work and exercise fitness as related to fitness, fatigue, immune function, and cognitive performance. Gaskill has published over 40 articles in refereed journals, presented his reasearch at numerous conferences, and authored three books.

Gaskill worked for the U.S. ski team for 10 years as head coach of the Nordic combined (ski jumping and cross-country skiing) and cross-country teams and as director of the coaches’ educational programs. He has coached at three Olympic Games, and 20 skiers who have trained under him have competed in the Olympics. In 1992, the U.S. Ski Association named him the U.S. Cross-Country Coach of the Year.

Gaskill enjoys backpacking, tennis, mountain biking, cross-country skiing, fishing, and mountaineering. Serious about the active life, he continues to be active year round with his wife, Kathy

Sharkey and Gaskill also coauthored Sport Physiology for Coaches (Human Kinetics, 2006).

Reviews:

5.0 out of 5 stars good book

I.K. · May 28, 2016

I love 6th edition of this book. This new editon include more interestinc, contemprorary information about fitness and health. The information given both in scientific and interesting to read maner

5.0 out of 5 stars Five Stars

A.C. · February 6, 2016

Good book for school and I did not have to wait for a long delivery.

5.0 out of 5 stars Five Stars

S.M. · February 16, 2015

Excellent fitness/health reference book - well-researched information. Easy to read and find specific information.

4.0 out of 5 stars Great

K.B. · October 29, 2016

Sent it to a friend. Great info

5.0 out of 5 stars Five Stars

A. · January 20, 2016

Great product and great service

5.0 out of 5 stars excellent book

J.L.B. · February 2, 2014

Thank you for this helpful book. It explains everything I need because it is written step by step and each topic is explain in depth.I love and enjoy reading this book. There was very helpful information inside the book. I have learned something new things in this book.I will recommend this book to everyone.

2.0 out of 5 stars Try a different book

S.M. · November 1, 2017

Used as a textbook in a college class. You can tell it was written by old white guys. Lots of criticism of people that are larger sizes, lots of judgement about how exercising a lot improves how you look. Totally unnecessary and unwelcome editorializing. Aside from that, it's poorly written. Not recommended.

1.0 out of 5 stars Had to purchase this book for a physical education class ...

J.S. · July 15, 2015

Had to purchase this book for a physical education class in college. We were permitted to buy the e-version, which was cheaper, so I did.It has no pages, only arbitrary "locations" that vary in the thousands from arrow-click to arrow-click. Very disappointing way to spend money.

All you need to know about health and fitness

A.C. · July 15, 2022

A comprehensive guide to fitness and health. Presents both the arguments for being fit and the prescription to get you there. Found the section on mental and cognitive health most interesting.

Great Book!

A.C. · May 28, 2025

Awesome book that truly teaches you about fitness & health. It'll help you take your life to the next step for sure.

EXTREMELY GOOD PURCHASE

M. · June 20, 2016

Brian Sharkey has been writing books on fitness and health for 40 years, and I have spent 40 years trying to find the magic formula. This book weighs 1260g and has over 450 pages. American but the science behind it is the same. Although purchased 2nd hand it arrived in an excellent condition. This book must have everything in it, and what it hasn't isn't worth knowing.

Similar suggestions by Bolo

More from this brand

Similar items from “Education Theory”