The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

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Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions.

Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.

Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.

The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

From Library Journal

Lad, a leading expert in the field and founder of the Ayurvedic Institute (Albuquerque, NM), demystifies this ancient healing tradition from India. He provides handy self-analysis charts to determine one's constitutional type and describes down-to-earth Ayurvedic home remedies and routines for over 120 health conditions. A helpful resource list and glossary increase his book's value. (LJ 3/1/98)
Copyright 1999 Reed Business Information, Inc.

From the Inside Flap

ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.

The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn w

From the Back Cover

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.
The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.
The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete withan extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

About the Author

VASANT LAD, B.A.M.S., M.A.Sc., was born in India and served three years as the medical director of the Ayurvedic Hospital in Pune, India. He is a world-renowned expert on the practices and health benefits of Ayurvedic medicine and has lectured at seminars and workshops with Deepak Chopra, M.D., and Andrew Weil, M.D. Founder of the Ayurvedic Institute in Albuquerque, New Mexico, he currently serves as its director.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

The Need for Healing

Ayurveda is the art of daily living in harmony with the laws of nature. It is an ancient, natural wisdom of health and healing, a science of life. The aims and objectives of this science are to maintain the health of a healthy person and to heal the disease of an unhealthy person. Both prevention (maintenance of good health) and healing are carried out by entirely natural means.

According to Ayurveda, health is a perfect state of balance among the bodys three fundamental energies or doshas (vata, pitta, kapha) and an equally vital balance among body, mind, and the soul or consciousness.
Ayurveda is a profound science of living that encompasses the whole of life and relates the life of the individual to the life of the universe. It is a holistic system of healing in the truest sense. Body, mind, and consciousness are in constant interaction and relationship with other people and the environment. In working to create health, Ayurveda takes into consideration these different levels of life and their interconnectedness.

As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest, and relaxation, meditation, breathing exercises, and medicinal herbs, along with cleansing and rejuvenation programs for healing body, mind, and spirit. Numerous adjunct therapies such as sound, color, and aroma therapy may also be employed. The purpose of this book is to acquaint you with these natural methods, so you can make the lifestyle choices and learn the self-learning modalities that are right for you in order to create, maintain, or restore health and balance.

Ayurveda is a Sanskrit word that means the science of life and longevity. According to this science, every individual is both as creation of cosmic energies and a unique phenomenon, a unique personality. Ayurveda teaches that we all have a constitution, which is our individual psychobiological makeup. From the moment of conception, this individual constitution is created by the universal energies of ether, air, fire, water, and earth.

These five elements combine into the three fundamental energies, or doshas. Ether and air constitute vata, which is the energy of movement; fire and water constitute pitta, the principle of digestion or metabolism, the transformation of matter into energy; and water and earth make up kapha, the energy structure and lubrication. When the make sperm and the female egg join at the time of fertilization, the vatta-pitta-kapha factors from the parents bodies that are most active and predominant at the moment, due to the season, the time, the emotional state, and the quality of their relationship, form a new individual with a particular constellation of qualities.
In modern terms we speak of this blueprint of the individual as our inherited genetic code; from ancient times Ayurveda has called it our prakruti or individual constitution, a constant factor which does not change throughout life. It is our own unique pattern of energy, our combination of physical, mental, and emotional characteristics and predispositions.

Though the underlying structure of our prakruti remains a fixed reality, our home base or essential individuality, it is constantly bombarded by numerous forces. Changes in age and in our external environment, alternating heat and cold as the seasons pass, our endlessly shifting thoughts, feelings, and emotions, the quality and quantity of the food we eat, continuously affect us. Unhealthy diet, excess stress, insufficient rest or exercise, and repressed emotions, all disturb our doshic balance. Depending on the type of changes and the individuals underlying constitution, various ailments may develop:

        Some individuals experience an increase or aggravation of kapha, leading to conditions such as colds, congestion, sneezing, and allergic manifestations as well as attachment, greed, and possessiveness.

        A pitta individual may become highly critical, angry, or perfectionistic, or may develop physical symptoms such as acid indigestion, heartburn, diarrhea, dysentery, hives, rash, or acne.

        Vata imbalances may manifest as constipation, abdominal distention, sciatica, arthritis, or insomnia, along with psychological symptoms such as fear, anxiety, and insecurity.

All these illnesses and conditions, in addition to the countless others that lead to human suffering, are due to alterations in the bodys inner ecology. These upset the individuals balance, creating subtle biochemical changes which ultimately lead to disease. This is why the Ayurvedic system of medicine speaks of the need for healing for every individual in every walk of life.

As the internal and external conditions of our lives change, if we are going to remain healthy we need to constantly adjust in order to maintain equilibrium. Some of this adjusting takes place automatically due to the beautiful wisdom and intelligence with which our bodies have been designed. but much demands conscious choice.
To maintain health and balance, we have to juggle with the three doshas, taking action to increase or decrease vata, pitta, or kapha as conditions demand. This requires moment to moment awareness, moment to moment consciousness, moment to moment healing.

Thus healing, healthy, balanced, conscious living in the fullness of the present momentis really a way of life. Ayurveda is not a passive form of therapy but rather asks each individual to take responsibility for his or her own daily living. Through our diet, our relationships, our job, our numerous responsibilities, and our daily life as a whole, we can take simple actions for prevention, self-healing, wholeness, and growth toward fulfillment.

According to Ayurveda, our life has a purpose. Simply stated, that purpose is to know or realize the Creator (Cosmic Consciousness) and to understand our relationship with That, which will entirely influence our daily living. This great purpose is to be achieved by balancing four fundamental aspects of life: dharma, which is duty or right action; artha, material success or wealth; kama, positive desire; and moshka, spiritual lberation. These are called the four purusharthas, the four great aims or achievements in the life of any individual.

The foundation of all these facets of life is health. To maintain dharma and carry out our duties and responsibilities to ourselves and others, we must be healthy. Likewise, in order to create affluence and achieve success in action, good health is indispensable. To have creative, positive desire, we need a healthy mind and consciousness, a health body, and healthy perception. (Desirekamais sometimes translated as sex and refers to progeny and family life, but it is really the positive energy or force of desire that generates and propels any creative work.) And moshka or spiritual liberation is nothing but perfect harmony of body, mind, and consciousness or soul. Thus the whole possibility of achievement and fulfillment in life rests on good health.

In the quarter century that I have been practicing medicine, I have worked in surgery, gynecology, obstetrics, and pediatrics, as well as in general medicine, treating thousands of individuals in all stages and walks of life. I have repeatedly observed that lifestyle choices, such as diet, exercise, and daily routine, can be a potent source of healing as well as a cause of disease. Many health problems seem intertwined with the stresses of daily life, family and relationship problems, and worries about job and money. Others are directly connected to eating the wrong kinds of food or getting too much or too little exercise.

I have also grown more and more aware that illness provides us with an invitation for self-transformation, an opportunity to change our way of thinking, feeling, eating, and in general caring form ourselves and our lives. It never ceases to amaze and delight me how quickly and powerfully life can be set on the right track and balance restored simply through a proper diet, herbal medicines, meditation, an appropriate exercise program and other purely natural means.

The remedies in this book come from my own practical clinical experience, based on principles and practices developed over centuries. The tradition of Ayurveda extends back over more than five thousand years of continuous daily practice, from ancient times to the present day. It is not a recently developed system of alternative healing but an enduring science of life that has never lost its integrity and essential nature. You can imagine how much wisdom it contains and how much practical knowledge it has accumulated over a span of five millennia
About three thousand years ago (around 900 B.C.), the long oral tradition of Ayurveda took new form when three great scholarsCharaka, Sushruta, and Vag Bhattawrote down the principles of this ancient wisdom. Their textbooks are still used by students, practitioners, and teachers in Ayurvedic medical schools and colleges throughout India.
In a profound sense, Ayurveda is the mother of all healing systems. From its eight principal branches (pediatrics and obstetrics, gynecology, opthalmology, geriatrics, otolaryngology, toxicology, general medicine, and surgery) have come the main branches of medicine as it is practiced today, as well as many modern healing modalities, including massage, diet and nutritional counseling, herbal remedies, plastic surgery, psychiatry, polarity therapy, kinesiology, shiatsu, acupressure and acupuncture, color and gem therapy, and meditation. All these have roots in Ayurvedic philosophy and practice.

Review:

4.9 out of 5

98.33% of customers are satisfied

5.0 out of 5 stars Excellent

r.S. · June 2, 2025

5.0 out of 5 stars The Complete Book of Ayurvedic Home Remedies

K.C. · February 3, 2025

I loved every page of the book, offering natural and herbal healing remedies for every ailment and health condition. I recommend the book to all people who believe that health is their birth right.

5.0 out of 5 stars Cures, not mere Symptom management

D.F.B. · February 16, 2015

I'm still reading it, just wanted to give it five stars. Ayurveda is so special. All i'll say is my general impression as well as my impression of the doshas. You could summarize ayurveda as "removing accumulated toxins and straightening out diet", which ENTIRELY encompasses all the most down to earth successful knowledge about healthThe reason I wanted to talk about the doshas is that, Imagine a world where ALL you knew was what went "into" your body, how it "felt", and what "came out" of your body. That is the entirety of how Ayurveda developed, and that is a sane approach to biology, right? There are just 3 doshas, and they certainly all refer to real forces in biology. Kapha refers to structure and lubrication, which sounds very vague, I know, but in ayurveda, what kapha usually refers to is nutritional deficiency, OR sufficiency. it's not some mysterious force, it's protein, fat, metals, vitamins... Pitta basically refers to digestion and metabolism, and how to not get too hot or too. The final dosha is Vata, which basically refers to Anything That Moves to promote health. It's an umbrella term whethever ayurveda realizes it or not. It goes for Chi flow, anything that moves via the blood, and avoiding lifestyle/dietary habits that might cause pooling and stagnancy on Any level. So that's cool, right? All three doshas refer to real things, and it was a biological science that was developed without knowing how every subtle function in the body works, but nailed a lot of it.This book is worth every penny. Modern western doctors suggest to us that health is an esoteric religion that only comes at high cost, which was a joke from it's birth, and of course, pain management became a priority over curing because of one motivating factor: dollar bills. So imagine a science of healing that developed without big monies involved and over (at least) thousands of years. Ayurveda and Chinese medicine are some of the only options for cures, not mere symptom management. These medicines did not develop with the focus of symptom management. A must have for any healthy household

4.0 out of 5 stars Beginner practitioner

l. · February 10, 2013

I am in the process of learning about Ayurveda. I know my Dosha is Pitta because i have used several sources to confirm. Using this book, i have learned how to handle many if my imbalances. I tried the headache tea for Pitta headaches. I did not have take my old stand by Tylenol. I cannot take NSAIDs so this book helps in many ways as well, and has given me a way to combat mental issues such as worry, anxiety, and frustration. I have overcome a few physical concerns as well such as arthritis and fatigue. It has suggestions for various issues but you must read it, along with other sources, to understand the practice of Ayurveda because just doing the practices for whatever is bothering you will not work unless you are committed to the practice physically, spiritually, and mentally. Its not a religion. You do not give up your faith in whatever you believe. Its just a lifestyle that strengthens you in all three areas.

5.0 out of 5 stars Helpful

A.C. · September 10, 2024

I am still learning Ayurvedic medicine, and this was good basic knowledge and information. I liked most of the recommendations for menopause and they seem to be helping so far. Good reference book.

5.0 out of 5 stars BEST PURCHASE EVER

T.B. · November 25, 2013

WOW!I had great expectations for this book after reading the description and reviews (I am completely new to Ayurveda and this is the first book I have ever purchased on the subject), and it surpassed my expectations and then some. I am thrilled to death with this purchase, and I am so thankful to Vasant Lad for putting all of this information together. My daughter, who is only eight, was soooo excited when I told her about the constitutional types (I am Vata and she is Pitta) because it made complete sense to both of us, and it helped to explain our day-to-day functioning. We are both really excited to begin incorporating the many suggestions for improving our diets and overall health. I have been on a quest for many years now to help me explain my sense of sub-par functioning (brain fog, anxiety, mild depression), and I KNEW it was related at least in part to food, and for the first time ever I truly believe I'm on the right path. An important note: I LOVE how the author stresses the importance of going to a doctor and ruling out any serious medical issues. My daughter and I both have celiac disease (we can't eat gluten), and the information presented in this book wouldn't have helped much if weren't already on a gluten-free diet. I would give everyone I know a copy of this book if I knew they'd treasure it as much as I do!

5.0 out of 5 stars A must for every home!

s. · March 1, 2024

I bought this book originally out of curiosity. Last month I developed a kidney stone. This book helped me to dissolve it with watermelon juice and malted barley. I love both! Some of the herbs can be hard to find, thankfully they included a list of suppliers in the back of the book for everything. Or usually Bolo has everything.

So helpful

J.M. · October 25, 2024

Mi primer lugar para buscar remedios caseros

P.G.C. · February 23, 2020

Me encantan los remedios de Ayurveda y sobre todo cuando encuentras específica a que tipo de dosha es cierto síntoma. Totalmente recomendable.

Excelente

É.V.P. · April 24, 2020

Um livro muito bom para quem quer conhecer o Ayurveda. Claro, linguagem objetiva.

Fast delivery

A. · November 14, 2024

In good condition

Magnifique!

O. · May 20, 2020

Trop contente de mon achat. Un livre complet et utile pour ce qui s’intéressent a l’Ayurveda!

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The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

Name: The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
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The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

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