Deliver toUnited Arab Emirates
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Description:

#1 NEW YORK TIMES BESTSELLER Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.

A NEW YORK POST BEST BOOK OF THE YEAR

Menopause is inevitable, but suffering through it
is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs:

• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues,
a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to
mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for
annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The
very latest research on the benefits and side effects of hormone replacement therapy.

The bible of midlife wellness,
The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.


Editorial Reviews

Review

“[An]enlightening guide . . . Readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It’s an informative manual on an important yet underdiscussed health matter.”—Publishers Weekly

About the Author

Mary Claire Haver, MD, is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, The Galveston Diet, is based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.

Reviews:

5.0 out of 5 stars Essential Reading for Anyone Who Cares About Women’s Health

A. · October 14, 2025

As a man, I picked up The New Menopause to better understand what the women in my life are going through, and I’m so glad I did. Dr. Mary Claire Haver explains menopause with clarity, compassion, and science-backed detail that opened my eyes to just how misunderstood this stage of life is. The way she breaks down hormones, sleep, mood, and metabolism made it easy to grasp even without a medical background. I now have a much deeper respect for the physical and emotional changes women experience, and I feel far more equipped to offer empathy and support. This isn’t just a women’s book, it’s a relationship-strengthening resource for anyone who wants to understand and care better.

5.0 out of 5 stars What a great read for menopause..wow!

C.G. · October 22, 2025

My doctor highly recommends me to read this book. I normally don't read medical books, but this one is a must as I'm going through perimenopause. What a great informative and resourceful. Thank you!

5.0 out of 5 stars Merry Menopause!

A. · September 5, 2025

A must read. Pull out your Post It tabs and highlighters and be prepared to be reeducated on menopause(peri and post). Shocked and almost speechless. This is jammed pack of crucial information that women were denied for over the past few decades. This is our new resource and toolkit as we prepare to take back our health journey. Buy one for yourself and more for your girlfriends. Thank you Dr Mary Claire Haver for refocusing your practice towards the menopause phase of womanhood and sharing your research in an empathetic and empowering way with the world. It’s time to stop the silent suffering and take control of the quality of longevity. Merry Menopause!

5.0 out of 5 stars Its a must for a women or dr to read!!!

S. · September 24, 2025

Buy this finally a real guide to such a difficult faze in life. Read this book, save your health and educate your dr!! After reading this you will know they know nothing about menopause!!

4.0 out of 5 stars Mostly positive with a caveat

K.C. · October 14, 2025

Positive: there is quite a bit of information in this book about perimenopause and menopause. Dr. Haver gives long lists of symptoms and offers information on different types of treatment available, which is very helpful.Negative: My issue with this book is that while Dr. Haver does discuss importance of nutrition, exercise, and some non-pharmacological methods of dealing with sequelae of menopause, after you listen for a while, it feels like the only "real" answer to menopause is hormone replacement therapy. I struggle with the idea that the solution for everyone is hormone replacement and that no one ever has a negative experience with it. I realize that it is an important tool, and that the emphasis of the book is to dismantle unneeded fear of using hormone therapy as a tool; however, I do not buy the idea that it is THE solution and that it never makes things worse.

5.0 out of 5 stars Every woman 40+ should read this!

G.A. · October 25, 2025

The author is the real deal, this book was filled with evidence based information and easy to read. Will keep as a reference.

5.0 out of 5 stars Great book on menopause

R.R. · October 19, 2025

I have followed Dr. Haver for two years now and she is so knowledgeable on this subject matter. This is a great book to read if you are 40 and older.

5.0 out of 5 stars Eye-opening

M. · October 22, 2025

I found this book to be quite eye-opening and helpful. I look forward to recommending it to others on the same journey.

Get the book, be prepared

S. · August 28, 2025

Yes, you need this book and get one for your 20+ daughter so she knows how to prepare to be strong and healthy through the negative effects menopause has on a woman's body.

Interessante

M. · June 15, 2025

Per chi mastica bene l'inglese, una buona lettura con interessanti spunti

Sollte jede Frau mit 40 gelesen haben

A.C. · September 24, 2025

Dieses Buch sollte jede Frau zu Hause haben

Easy to follow, answers all your questions

T. · June 1, 2025

Excellent book, highly recommend

Muito boa informação

H.R. · February 10, 2025

Livro muito bem escrito, por uma profissional com experiência na área. Tem muita informação valiosa e bem escrita

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Product ID: U059379625K
Condition: New

4.7

AED15271

Price includes VAT & Import Duties
Type: Hardcover
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

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All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

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Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Similar items from “Obstetrics & Gynecology”

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Product ID: U059379625K
Condition: New

4.7

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts-0
Type: Hardcover

AED15271

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

#1 NEW YORK TIMES BESTSELLER Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.

A NEW YORK POST BEST BOOK OF THE YEAR

Menopause is inevitable, but suffering through it
is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs:

• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues,
a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to
mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for
annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The
very latest research on the benefits and side effects of hormone replacement therapy.

The bible of midlife wellness,
The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.


Editorial Reviews

Review

“[An]enlightening guide . . . Readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It’s an informative manual on an important yet underdiscussed health matter.”—Publishers Weekly

About the Author

Mary Claire Haver, MD, is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, The Galveston Diet, is based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.

Reviews:

5.0 out of 5 stars Essential Reading for Anyone Who Cares About Women’s Health

A. · October 14, 2025

As a man, I picked up The New Menopause to better understand what the women in my life are going through, and I’m so glad I did. Dr. Mary Claire Haver explains menopause with clarity, compassion, and science-backed detail that opened my eyes to just how misunderstood this stage of life is. The way she breaks down hormones, sleep, mood, and metabolism made it easy to grasp even without a medical background. I now have a much deeper respect for the physical and emotional changes women experience, and I feel far more equipped to offer empathy and support. This isn’t just a women’s book, it’s a relationship-strengthening resource for anyone who wants to understand and care better.

5.0 out of 5 stars What a great read for menopause..wow!

C.G. · October 22, 2025

My doctor highly recommends me to read this book. I normally don't read medical books, but this one is a must as I'm going through perimenopause. What a great informative and resourceful. Thank you!

5.0 out of 5 stars Merry Menopause!

A. · September 5, 2025

A must read. Pull out your Post It tabs and highlighters and be prepared to be reeducated on menopause(peri and post). Shocked and almost speechless. This is jammed pack of crucial information that women were denied for over the past few decades. This is our new resource and toolkit as we prepare to take back our health journey. Buy one for yourself and more for your girlfriends. Thank you Dr Mary Claire Haver for refocusing your practice towards the menopause phase of womanhood and sharing your research in an empathetic and empowering way with the world. It’s time to stop the silent suffering and take control of the quality of longevity. Merry Menopause!

5.0 out of 5 stars Its a must for a women or dr to read!!!

S. · September 24, 2025

Buy this finally a real guide to such a difficult faze in life. Read this book, save your health and educate your dr!! After reading this you will know they know nothing about menopause!!

4.0 out of 5 stars Mostly positive with a caveat

K.C. · October 14, 2025

Positive: there is quite a bit of information in this book about perimenopause and menopause. Dr. Haver gives long lists of symptoms and offers information on different types of treatment available, which is very helpful.Negative: My issue with this book is that while Dr. Haver does discuss importance of nutrition, exercise, and some non-pharmacological methods of dealing with sequelae of menopause, after you listen for a while, it feels like the only "real" answer to menopause is hormone replacement therapy. I struggle with the idea that the solution for everyone is hormone replacement and that no one ever has a negative experience with it. I realize that it is an important tool, and that the emphasis of the book is to dismantle unneeded fear of using hormone therapy as a tool; however, I do not buy the idea that it is THE solution and that it never makes things worse.

5.0 out of 5 stars Every woman 40+ should read this!

G.A. · October 25, 2025

The author is the real deal, this book was filled with evidence based information and easy to read. Will keep as a reference.

5.0 out of 5 stars Great book on menopause

R.R. · October 19, 2025

I have followed Dr. Haver for two years now and she is so knowledgeable on this subject matter. This is a great book to read if you are 40 and older.

5.0 out of 5 stars Eye-opening

M. · October 22, 2025

I found this book to be quite eye-opening and helpful. I look forward to recommending it to others on the same journey.

Get the book, be prepared

S. · August 28, 2025

Yes, you need this book and get one for your 20+ daughter so she knows how to prepare to be strong and healthy through the negative effects menopause has on a woman's body.

Interessante

M. · June 15, 2025

Per chi mastica bene l'inglese, una buona lettura con interessanti spunti

Sollte jede Frau mit 40 gelesen haben

A.C. · September 24, 2025

Dieses Buch sollte jede Frau zu Hause haben

Easy to follow, answers all your questions

T. · June 1, 2025

Excellent book, highly recommend

Muito boa informação

H.R. · February 10, 2025

Livro muito bem escrito, por uma profissional com experiência na área. Tem muita informação valiosa e bem escrita

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