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Sensual Self: Prompts and Practices for Getting in Touch with Your Body: A Guided Journal

Description:

A self-paced journal offering guidance to those seeking reconnection with their pleasure, featuring 150+ prompts to help readers define sensuality for themselves.

Pleasure transcends sexuality;
Sensual Self is here to help you embrace it. This guided journal is a self-written manual for your unique sensuality. With interactive, thought-provoking questions, you'll be guided to map and explore the inner landscape of your body—the textures, shapes, tempos, and temperatures that bring you bliss.

Sensual Self allows ample room to record your process and express yourself, giving you space for intimate conversations with yourself surrounding your pleasure and desires. 150+ prompts and exercises will help you focus on grounding yourself, checking in with your mind and body, self-acceptance, self-care, and body consciousness—from “In what ways do you keep your sensuality hidden?” to “What does an enthusiastic ‘yes!’ feel like in your body?”

This journal is the culmination of Sexuality Doula® and sex educator Ev’Yan Whitney’s body of work.
Sensual Self fulfills their mission to liberate individuals by guiding them to rediscover their sensuality and explore their sexuality.


Editorial Reviews

About the Author

Ev’Yan Whitney (they/she) is a Sexuality Doula®, sex educator, and a sensualist. For over a decade, Ev’Yan has dedicated themselves to sex education and sexual activism, helping folks reclaim their unique sexual expressions and reconnect to their sensual bodies. Ev’Yan’s work focuses on decolonizing, unshaming, and liberating sexuality at the intersection of identity, pleasure, and embodiment. They are the author of the book Sensual Self and host a podcast of the same name.

Excerpt. © Reprinted by permission. All rights reserved.

Sensuality has always been a vibrant force in my life. For as long as I can remember, I’ve had a keen connection to my body and what I could do to make it feel good. Growing up in the Mojave Desert, my childhood was spent running around with my bare feet on the hot earth, sculpting cool, wet mud with my hands, and watching the dance of butterflies against the backdrop of desert sage. I cherished the moments I could be alone with my body, privately exploring its pleasure responses and finding freedom in this home that encouraged so much bliss. I didn’t have language for what I was experiencing; it just was, and I trusted it.

I’d like to invite you to take a moment and pause with me.


I want you to imagine what it would feel like to be fully awake to your senses and the vital hum of your physical body. Imagine being able to trust and be fluent in the language of your body, and slowing down enough so that you can hear it clearly.

Let’s go even deeper. Imagine having pleasure be the compass with which you navigate your day and the rhythm that guides you back home to your body. Imagine feeling completely comfortable in your own skin and having this inner confidence enhance the relationship you have with yourself and the world around you.

Who would you be in this new version of you? In a word, you would be sensual.

If you find yourself doubting whether walking through life in this sensual way is possible for you, you’re not alone. We live at such a fast pace that it’s often hard to tune into our own needs or notice that we even have a body. We forget to breathe. We forget to pause. We forget to feel. And when we do feel—either because we finally made the time or because our body demanded it—it’s only for a fleeting moment.

Though this might be the age-old paradigm we’ve navigated the world with, many of us can sense that the distraction and disconnection from our sensual selves is not how it’s supposed to be. We can sense that we’re meant for more ease, enjoyment, and embodiment in our lives—we just don’t know how to make living by that slow, sensual energy a reality.

We may live in a culture that values fast over slow, logic over feeling, rigidity over fluidity, mind over body, and we may have grown used to the repeated rituals of neglect, denial, repression, and disregard of our bodies, but we don’t have to subscribe to that. We can choose to empower ourselves and engage in practices that give us more space to feel pleasure and joy as a way of liberating and healing ourselves.

Sensual Self is your first step on the path to reconnecting with and radically reclaiming your sensuality.

Let’s walk it together.

Details:

Sensual Self: Prompts and Practices for Getting in Touch with Your Body: A Guided Journal

Product ID: U059323328K
Condition: New

AED9003

Price includes VAT & Import Duties
Type: Diary
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Sensual Self: Prompts and Practices for Getting in Touch with Your Body: A Guided Journal

Product ID: U059323328K
Condition: New
Sensual Self: Prompts and Practices for Getting in Touch with Your Body: A Guided Journal-0
Type: Diary

AED9003

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

A self-paced journal offering guidance to those seeking reconnection with their pleasure, featuring 150+ prompts to help readers define sensuality for themselves.

Pleasure transcends sexuality;
Sensual Self is here to help you embrace it. This guided journal is a self-written manual for your unique sensuality. With interactive, thought-provoking questions, you'll be guided to map and explore the inner landscape of your body—the textures, shapes, tempos, and temperatures that bring you bliss.

Sensual Self allows ample room to record your process and express yourself, giving you space for intimate conversations with yourself surrounding your pleasure and desires. 150+ prompts and exercises will help you focus on grounding yourself, checking in with your mind and body, self-acceptance, self-care, and body consciousness—from “In what ways do you keep your sensuality hidden?” to “What does an enthusiastic ‘yes!’ feel like in your body?”

This journal is the culmination of Sexuality Doula® and sex educator Ev’Yan Whitney’s body of work.
Sensual Self fulfills their mission to liberate individuals by guiding them to rediscover their sensuality and explore their sexuality.


Editorial Reviews

About the Author

Ev’Yan Whitney (they/she) is a Sexuality Doula®, sex educator, and a sensualist. For over a decade, Ev’Yan has dedicated themselves to sex education and sexual activism, helping folks reclaim their unique sexual expressions and reconnect to their sensual bodies. Ev’Yan’s work focuses on decolonizing, unshaming, and liberating sexuality at the intersection of identity, pleasure, and embodiment. They are the author of the book Sensual Self and host a podcast of the same name.

Excerpt. © Reprinted by permission. All rights reserved.

Sensuality has always been a vibrant force in my life. For as long as I can remember, I’ve had a keen connection to my body and what I could do to make it feel good. Growing up in the Mojave Desert, my childhood was spent running around with my bare feet on the hot earth, sculpting cool, wet mud with my hands, and watching the dance of butterflies against the backdrop of desert sage. I cherished the moments I could be alone with my body, privately exploring its pleasure responses and finding freedom in this home that encouraged so much bliss. I didn’t have language for what I was experiencing; it just was, and I trusted it.

I’d like to invite you to take a moment and pause with me.


I want you to imagine what it would feel like to be fully awake to your senses and the vital hum of your physical body. Imagine being able to trust and be fluent in the language of your body, and slowing down enough so that you can hear it clearly.

Let’s go even deeper. Imagine having pleasure be the compass with which you navigate your day and the rhythm that guides you back home to your body. Imagine feeling completely comfortable in your own skin and having this inner confidence enhance the relationship you have with yourself and the world around you.

Who would you be in this new version of you? In a word, you would be sensual.

If you find yourself doubting whether walking through life in this sensual way is possible for you, you’re not alone. We live at such a fast pace that it’s often hard to tune into our own needs or notice that we even have a body. We forget to breathe. We forget to pause. We forget to feel. And when we do feel—either because we finally made the time or because our body demanded it—it’s only for a fleeting moment.

Though this might be the age-old paradigm we’ve navigated the world with, many of us can sense that the distraction and disconnection from our sensual selves is not how it’s supposed to be. We can sense that we’re meant for more ease, enjoyment, and embodiment in our lives—we just don’t know how to make living by that slow, sensual energy a reality.

We may live in a culture that values fast over slow, logic over feeling, rigidity over fluidity, mind over body, and we may have grown used to the repeated rituals of neglect, denial, repression, and disregard of our bodies, but we don’t have to subscribe to that. We can choose to empower ourselves and engage in practices that give us more space to feel pleasure and joy as a way of liberating and healing ourselves.

Sensual Self is your first step on the path to reconnecting with and radically reclaiming your sensuality.

Let’s walk it together.

Details:

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