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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives

Description:

The groundbreaking bestseller on codependence—with more 750,000 copies sold—break the cycle, heal from past trauma, form fulfilling relationships, save your self-worth, and develop lasting, healthy habits and behavioral patterns

In Facing Codependence, Pia Mellody, internationally renowned expert on codependence and addiction recovery, decodes and identifies codependent thinking, emotions, and behavior and provides a proven roadmap to recovery.

For anyone who has been in a toxic relationship, engages in self-sabotaging behaviors themselves, or simply wants to be a better partner, and person, Facing Codependence dives into the core of human behavior and allows readers to:

·      End toxic patterns, including love addiction, narcissism, alcoholism, and substance abuse

·      Heal from dysfunctional family dynamics and end the cycle of abuse once and for all

·      Ditch anxious and avoidant attachment to form stable and secure relationships

·      Rediscover your sense of purpose, self-worth, and reclaim your identity and independence

Mellody simultaneously sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences. Unlearning behavioral patterns and easing the grip of trauma takes time and effort, but right here, right now, is where you start.


Editorial Reviews

Review

“Mellody is a true pioneer...she offers tried and effective ways to treat codependency. This is a splendid offering.” — John Bradshaw, national director of Codependency TreatmentLife Plus Institute, author of Healing the Shame That Binds You and Bradshaw On: The Family.

From the Back Cover

Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.

Reviews:

5.0 out of 5 stars Good book

D.F. · September 14, 2025

Therapist recommended it. Good book.

5.0 out of 5 stars Recent Purchase

S.M. · May 25, 2025

Very insightful book about covering functional vs. dysfunctional/abusive behaviors , though making the reader aware that normal may not necesarily be functional healthy behavior. Good for anybody looking to understand what are basic functional healthy behaviors.

5.0 out of 5 stars Very helpful for CPTSD/Codependence Recovery

E. · November 27, 2024

This book, although very triggering at times, helped me break through a very big layer of denial about my family history. Although it can be sad to face a grim reality, it was nice to feel “seen” and know that there are others who have had the same struggles. After seeing some negative reviews, it became apparent to me that these reviewers have either been blessed enough to not have had to endure an abusive childhood or they still are in deep denial. This book maybe isn’t for beginners on their journey to recovery, but it was a profoundly helpful and riveting read for me. Hope all you survivors take care of yourself out there, sending you my love and support.

5.0 out of 5 stars A MUST READ FOR EVERYONE

k. · February 29, 2024

This is a phenomenal book. This book should be required reading for every person before entering a relationship. This book breaks down codependency in very easy to understand terms as well as easily to relate to terms too. It goes indepth into the different ypes of codependency. If you are looking for better, healthier, relationships in your life, this book is a must read. We are reading it as a family with my adult kids. It has brought us all so much closer and healed so many misunderstandings. If you have substance abuse or narcissism in your family, this book is just so helpful in understanding these conditions and provides hope for those affected. This book is excellent. I can't say it enough.

4.0 out of 5 stars Facing Codependency

J.J. · August 2, 2025

I read this book because a friend's therapist recommended it to her, and I am interested in improving my own understanding of the issues in my life and those I mentor and counsel. It has a lot of great information. I'm always curious about the foundation of an author who uses the word "Higher Power" more frequently than God. As a Christian, this creates questions. There were a few of her core beliefs that I disagreed with, but from an educational perspective, I learned some things. As my own therapist tells me, you chew it up, keep the meat, and spit out the bones.

5.0 out of 5 stars Must Read For All Who Are or Near A Codependent

A.C. · October 12, 2023

If you’re reading this review then the greatest gift you can give yourself, right now, is this book. For my work and personal life I perform ongoing research of childhood trauma from neglect, mental abuse, physical abuse, substance abuse, and self harm. Pia’s updated book on Facing Codependence is life changing. Why? Because, Pia explains in easy to understand terms how codependency is developed, traits, and tools to overcome the devastation of this disease. Additionally, Pia shares her decades of research on family dysfunction. My favorite part of Pia’s writing style is how she explains a functional and dysfunctional family. Must have for anyone who has a personal experience of abuse, neglect, or addiction as a child or adult. Equally, a must for anyone who is close to an individual (or group) that’s suffers from any other above mentioned.I would recommend Pia’s other books and YouTube videos as well.

5.0 out of 5 stars The Best Book I've Found on the Subject of Codependence

T.R. · July 14, 2024

I've read a lot of books on this subject. Most of the books I read approached the subject assuming I'm living with an addict, or I am an addict. Neither of which is true in my case. I was raised by an alcoholic parent and have pretty severe codependent qualities. This book approaches codependence from an abuse perspective, defining abuse any parenting that was not nurturing. I was shocked how many times her narrative hit with me. If you are really striving to put codependence in the past, I would wholeheartedly recommend Facing Codependence by Pia Mellody, along with talk therapy.

5.0 out of 5 stars Alot of helpful information

M. · June 12, 2025

Love very helpful

FACING CODEPENDENCE de PIA MELLODY

M.M.O. · June 7, 2014

Cumple totalmente mis expectativas es un libro completisimo en su materia, y estoy en ello trabajando duro. Saludos, Maria Mendoza

Die Bibel für codependency

R. · October 12, 2025

Hat mein Augen geöffnet und weitergeholfen

Underwhelming

M.A. · April 14, 2025

Good as an introduction but if you seek depth, I recommend John Bradshaw.

Intriguing read

D. · August 16, 2020

This book explains what codependence is and how it affects the relationship with self and people around you. Pia does a great job in presenting codependence symptoms and also the natural characteristics of a child are. She also describes the relation of overnurturing or undernurturing of those characteristics to codependence symptoms. One thing I didn't like was the tools to correct those symptoms are mentioned in a different book. Nonetheless bringing those unconscious and supposedly authentic reactions to limelight makes me more mindful about what I feel and what I do.

Excellent

C.d. · November 26, 2015

Essential reading for anyone who has difficulties with relationships - either personal or professional. The workbook that goes with it (and needs to be bought separately) is also excellent.

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives

Product ID: U0062505890
Condition: New

4.6

AED8320

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

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Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives

Product ID: U0062505890
Condition: New

4.6

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives-0
Type: Paperback

AED8320

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

The groundbreaking bestseller on codependence—with more 750,000 copies sold—break the cycle, heal from past trauma, form fulfilling relationships, save your self-worth, and develop lasting, healthy habits and behavioral patterns

In Facing Codependence, Pia Mellody, internationally renowned expert on codependence and addiction recovery, decodes and identifies codependent thinking, emotions, and behavior and provides a proven roadmap to recovery.

For anyone who has been in a toxic relationship, engages in self-sabotaging behaviors themselves, or simply wants to be a better partner, and person, Facing Codependence dives into the core of human behavior and allows readers to:

·      End toxic patterns, including love addiction, narcissism, alcoholism, and substance abuse

·      Heal from dysfunctional family dynamics and end the cycle of abuse once and for all

·      Ditch anxious and avoidant attachment to form stable and secure relationships

·      Rediscover your sense of purpose, self-worth, and reclaim your identity and independence

Mellody simultaneously sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences. Unlearning behavioral patterns and easing the grip of trauma takes time and effort, but right here, right now, is where you start.


Editorial Reviews

Review

“Mellody is a true pioneer...she offers tried and effective ways to treat codependency. This is a splendid offering.” — John Bradshaw, national director of Codependency TreatmentLife Plus Institute, author of Healing the Shame That Binds You and Bradshaw On: The Family.

From the Back Cover

Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.

Reviews:

5.0 out of 5 stars Good book

D.F. · September 14, 2025

Therapist recommended it. Good book.

5.0 out of 5 stars Recent Purchase

S.M. · May 25, 2025

Very insightful book about covering functional vs. dysfunctional/abusive behaviors , though making the reader aware that normal may not necesarily be functional healthy behavior. Good for anybody looking to understand what are basic functional healthy behaviors.

5.0 out of 5 stars Very helpful for CPTSD/Codependence Recovery

E. · November 27, 2024

This book, although very triggering at times, helped me break through a very big layer of denial about my family history. Although it can be sad to face a grim reality, it was nice to feel “seen” and know that there are others who have had the same struggles. After seeing some negative reviews, it became apparent to me that these reviewers have either been blessed enough to not have had to endure an abusive childhood or they still are in deep denial. This book maybe isn’t for beginners on their journey to recovery, but it was a profoundly helpful and riveting read for me. Hope all you survivors take care of yourself out there, sending you my love and support.

5.0 out of 5 stars A MUST READ FOR EVERYONE

k. · February 29, 2024

This is a phenomenal book. This book should be required reading for every person before entering a relationship. This book breaks down codependency in very easy to understand terms as well as easily to relate to terms too. It goes indepth into the different ypes of codependency. If you are looking for better, healthier, relationships in your life, this book is a must read. We are reading it as a family with my adult kids. It has brought us all so much closer and healed so many misunderstandings. If you have substance abuse or narcissism in your family, this book is just so helpful in understanding these conditions and provides hope for those affected. This book is excellent. I can't say it enough.

4.0 out of 5 stars Facing Codependency

J.J. · August 2, 2025

I read this book because a friend's therapist recommended it to her, and I am interested in improving my own understanding of the issues in my life and those I mentor and counsel. It has a lot of great information. I'm always curious about the foundation of an author who uses the word "Higher Power" more frequently than God. As a Christian, this creates questions. There were a few of her core beliefs that I disagreed with, but from an educational perspective, I learned some things. As my own therapist tells me, you chew it up, keep the meat, and spit out the bones.

5.0 out of 5 stars Must Read For All Who Are or Near A Codependent

A.C. · October 12, 2023

If you’re reading this review then the greatest gift you can give yourself, right now, is this book. For my work and personal life I perform ongoing research of childhood trauma from neglect, mental abuse, physical abuse, substance abuse, and self harm. Pia’s updated book on Facing Codependence is life changing. Why? Because, Pia explains in easy to understand terms how codependency is developed, traits, and tools to overcome the devastation of this disease. Additionally, Pia shares her decades of research on family dysfunction. My favorite part of Pia’s writing style is how she explains a functional and dysfunctional family. Must have for anyone who has a personal experience of abuse, neglect, or addiction as a child or adult. Equally, a must for anyone who is close to an individual (or group) that’s suffers from any other above mentioned.I would recommend Pia’s other books and YouTube videos as well.

5.0 out of 5 stars The Best Book I've Found on the Subject of Codependence

T.R. · July 14, 2024

I've read a lot of books on this subject. Most of the books I read approached the subject assuming I'm living with an addict, or I am an addict. Neither of which is true in my case. I was raised by an alcoholic parent and have pretty severe codependent qualities. This book approaches codependence from an abuse perspective, defining abuse any parenting that was not nurturing. I was shocked how many times her narrative hit with me. If you are really striving to put codependence in the past, I would wholeheartedly recommend Facing Codependence by Pia Mellody, along with talk therapy.

5.0 out of 5 stars Alot of helpful information

M. · June 12, 2025

Love very helpful

FACING CODEPENDENCE de PIA MELLODY

M.M.O. · June 7, 2014

Cumple totalmente mis expectativas es un libro completisimo en su materia, y estoy en ello trabajando duro. Saludos, Maria Mendoza

Die Bibel für codependency

R. · October 12, 2025

Hat mein Augen geöffnet und weitergeholfen

Underwhelming

M.A. · April 14, 2025

Good as an introduction but if you seek depth, I recommend John Bradshaw.

Intriguing read

D. · August 16, 2020

This book explains what codependence is and how it affects the relationship with self and people around you. Pia does a great job in presenting codependence symptoms and also the natural characteristics of a child are. She also describes the relation of overnurturing or undernurturing of those characteristics to codependence symptoms. One thing I didn't like was the tools to correct those symptoms are mentioned in a different book. Nonetheless bringing those unconscious and supposedly authentic reactions to limelight makes me more mindful about what I feel and what I do.

Excellent

C.d. · November 26, 2015

Essential reading for anyone who has difficulties with relationships - either personal or professional. The workbook that goes with it (and needs to be bought separately) is also excellent.

Similar suggestions by Bolo

More from this brand

Similar items from “Codependency”