5.0 out of 5 stars Essential for your kitchen!

E.G. · June 22, 2017

Beautiful cookbook with gorgeous photos of every recipe covering every meal option including snacks and drinks. This is a deep dive into incredible food inspired by the Blue Zones of the world. Blue Zones are areas where centenarians thrive as a by-product of their good health, nutrition, culture and vitality. Some of the recipes are featured in Season 1 of Jamie's Super Food series which can also be purchased through Bolo Prime Video. The recipes are fresh, simple and provide good choices for great food that you can feel good about serving.This is, hands down, my favorite cookbook since Thug Kitchen entered the cookbook scene - and I highly recommend all of their cookbooks too!

5.0 out of 5 stars Awesome Healthy Cookbook!

B. · April 23, 2018

What a great collection of healthy recipes! Ingredient lists and directions are simple and easy to understand. Not for novice cooks, but really great for rank amateurs like me. My wife has been posting our dinners on Instagram because she is so happy with them. Even my teenage son likes the meals!I'm so glad I found this cookbook!

5.0 out of 5 stars Such a pretty book, loaded with eating healthy recipes!

C. · June 19, 2021

Love this book. I have most of his and this one makes you more mindful of eating healthy. The Gold Dust recipe I put on everything and the easy to make recipes with tips are awesome! A great addition for anyone who eats very green. Something for everyone!

4.0 out of 5 stars Tasty, Healthy Recipes

A.C. · November 12, 2015

This book is very good for anyone who wants to try new healthy recipes. Like all of Jamie's books it have clear directions on what to do, and a great range of food types.

5.0 out of 5 stars Used Cookbook

K.I. · May 2, 2025

Used book was delivered in time frame noted when ordered and arrived in great condition. Great Price, Very Satisfied, Seller Highly Recommended.

5.0 out of 5 stars We like that there is nutritional and portion information with each ...

N.C.A. · July 3, 2016

Full disclosure: We are big Jamie Oliver fans. We have been trying to make little changes toward healthier eating for years so the philosophy of this book is spot on for us. We like that there is nutritional and portion information with each recipe. Some complain about the small portions, but we've found them super satisfying. Living in a rural community, we have a challenge finding some ingredients, but substitutions are easy to find. We've tried six recipes so far and they are all lovely. We fed the squash daal to our vegetarian friends last night and got excellent reviews. Best of all, our kids (ages 10 and 12) love all of the dishes we've tried. My 12-year-old even paged through the book and found a couple of recipes that she wanted to try herself. She's enjoying the cooking and the eating. My favorite part: The nutritious, high protein, low sugar snacks are revolutionizing what I pack to send to sports practice.

5.0 out of 5 stars On Point Writing

P.a. · February 19, 2019

So special- on point writing by a young master chef. Many of the recipes are spontaneous /experimental and uniquely creative. There is a vibe of exciting cooking running throughout the book. Every recipe has it's own full page stunning photo with many that were shot by the author himself. Bravo to Jamie Oliver!

3.0 out of 5 stars Disappointed

M.G. · January 7, 2016

I've been disappointed with this book ever since I bought it. I love Jamie Oliver. I like healthful cooking. Still, very few of the recipes even make me want to try them. It's a big turn off. His previous book, which also featured healthier recipes that cooked quickly, was better. I honestly wish I had bought something else, but I'm not happy with selling it back on Bolo and receiving half of what I paid for it even though I've had it for less than a month.

Good Book. Exactly what I was wanting

K.C. · March 28, 2021

Everyday Super Food reached me only a week after I ordered it. The book was in good condition and exactly what I had ordered.

Delicious, healthy and easy to prepare (and shop for) recipes!

K.T. · October 12, 2019

I ordered this book by Jamie Oliver after having borrowed it before - and I love it. The recipes are so easy, but so delicious and healthy. As a passionate hobby cook, I often find it hard to find cooking books that have a decent amount of recipes that are easily available in any supermarket I shop in in Germany - most of the times, they require very specific ingredients that one can surely replace - but what's the point in buying a book of recipes then? Jamie Oliver successfully manages to find a mixture of internationally inspired recipes - they are divided by meals (breakfast, lunch, dinner, snacks etc) but are also interchangeable. It works under the premise that no ingredient is per se bad as long as its used in moderation. I find this to be a very healthy approach, having had my share of trying out different kinds of so-called healthy diets. All recipes include the amount of calories (obviously) and other important nutrients. After having cooked many of the recipes, I even lost some weight (without specifically aiming to), but more importantly, my family and I enjoyed the variety of recipes. I especially loved the skinny Carbonnara, the Tortilla-Tomato soup, and all the different kind of to-go salad varieties and spreads you can prepare for work in advance.

Just love Jamie’s recipes. Worth getting

M. · August 14, 2023

Beautiful pictures and fabulous recipes

Great book, Amazon did horrible with the packaging though:(

J. · November 29, 2021

I bought this as a gift but it looks used because Bolo did not use the proper packaging. :( The cover looks very damaged.

Tasty and healthy super food recipes, a brilliant book

C.M. · August 27, 2015

I am a big fan of Jamie Oliver and I was so pleased to hear the premise of this new book was around super foods and balanced eating; not low calorie foods but making nutritionally balanced meals that will still bring you in under your recommended calories for the day. Perfect.I have posted a full RECIPE LIST at the end of this review for those wondering what kind of recipes are in the book.I have to start this review with a summary in that I really do love this book, it’s a wonderful addition to my (growing) collection of Jamie’s books, plus I know that I should be eating a bit better and this book really has sincerely given me a fresh burst of inspiration… I made one of the best pasta dishes I’ve had in a long time from this book (Skinny Carbonara)... without cream.Before actually trying it I wasn't sure if I would be ok with replacing the cream in my carbonara with natural yoghurt (and a few other changes), but honestly it was an absolute dream, the skinny carbonara tasted fresh and light and was still filling (thanks to the whole wheat pasta). You can tell these recipes are really well researched and thought through but it tasted so good too!Unlike Jamie's other books I think this one may have a very slightly narrower appeal; all the recipes look very tasty indeed but there are some, my parents for example, who are very traditional shall we say, and wouldn't dream of blitzing up dates and mixing them with spices to make 'energy balls', or taking cream out of pasta dishes for that matter! But they do love all of Jamie's other books. Personally I love this book as it's about making tasty and balanced meals and it's packed full of beautiful pictures too.The book is full of doable super food recipes, split by meal time and a really nice section at the back of the book with advice on ‘living well’.I’ve uploaded a couple of images of my skinny carbonara and 'happiness pasta' that I have already made from this book (thanks to some pre-release recipes I had). In short if you are looking to eat a more balanced, nutritionally dense diet and want a book packed with doable recipes, with lots of images as well as calorie information, then this is one of the best out there in my opinion and I have a room literally stacked full of cook books.So that’s my summary, but if you want a bit more detail about the book please read on…FIRST IMPRESSIONS & PAGE LAYOUT***********************************When I first got the book I absolutely loved how it felt and looked; in line with its theme the book has a very 'clean' and fresh layout, that's a little paired back.Every recipe page has a photo (huge bonus for me) and also has the following information:Recipe subtitle – explaining health benefits of the super foods in the recipe listedServing sizePrep timeIngredients in gMethodNutritional info per serving: calories, fat, sat fat, protein, carbs, sugar, fibreSECTIONS***********************************The book is split into 4 main recipe sections, split by meal time:Breakfast (up to 400 calories)Lunch (up to 600 calories)Dinner (up to 600 calories)Snacks and Drinks (varies)I love this, I'm not a calorie counter (although my wife is), but this means I can do recipes from this book knowing I will be staying under my daily recommended calories (2500 for me, 2000 for my wife), with the option for additional snacks.The last section of the book after the recipes is called ‘Live Well’, it has the following sub sections:My philosophy in this book and the balanced plateIllustrious veg and fruitCelebrating good carbohydratesThe power of proteinFat is essentialDipping into dairyDrink water and thriveAlcoholVote for organic foodRevolutionise shoppingThe basics of sleepDo you want to live to be 100 years oldAs you can probably tell from the section headers, the last 40 pages of the book are dedicated more to generic diet advice. For the book Jamie has taken advice from experts in the world of nutrition, health and sleep and put it into bite sized chunks of advice. It’s definitely worth checking out this section once you’ve got over the excitement of the recipes; although if I’m honest it was the recipes and trying them out that I was most excited about.RECIPES ON TEST***********************************I have tried three recipes so far and all have come out very well, and very different to any pasta dishes that I would typically make (I have uploaded a couple of images of my attempts).It is nice to be able to make healthy meals where the ingredients are very easy to come by. Other ‘health’ books that I own require a specific trip a health foods store but not the case with these recipes.I made Happiness Pasta and this was lovely, using ricotta and aubergines and with no meat it was very tasty indeed, and having the calorie information to hand is such a huge bonus. Small changes made this recipe healthier than how I would normally cook including steaming the aubergine with the chillies was absolutely beautiful, whereas normally I would griddle it with a good lug of oil.Same with the skinny carbonara and differences, as I normally make a very ‘fat’ carbonara. This one contained fat free natural yoghurt in place of cream and I was sceptical but it was genuinely absolutely gorgeous. It was fresh, zingy, I would never have dreamt of doing a pasta dish like this with yoghurt and lemon, I did wonder if I was potentially going to end up wasting ingredients as I was making this and it all came together at the end as with all of Jamie's recipes over the years.I also made the ‘Energy Balls’ which were basically medjool dates blitzed up with some lovely spices, and coated in blitzed pumpkin seeds, but these were devoured very quickly, which I take as a huge compliment, so whilst the basis of the recipes are healthy I think we have to work on our portion control.SUMMARY***********************************I have high expectations with Jamie’s books as I’ve found all his others to be the ones I reference most out of my entire collection, and this Everyday Super Food book is a wonderful addition to my shelf.I feel like I've grown up cooking from all of Jamie's books, and this Super Food book is quite timely for me as I start to feel a little more like I should start to take care of my body and be conscious of what I eat as I approach my mid-thirties.And true to form Jamie has given me inspirational recipes with unfussy and easy to find ingredients, I like that you don't have to take a special trip to the health foods store to do these recipes, Jamie has made them accessible and tasty. I really can't think of a more reliable cook book author. I love Jamie's other books and I'm over the moon with this one. Love it.RECIPE LIST***********************************BREAKFASTBaked eggs – cherry tomatoes, ricotta on toastAwesome granola dust - nuts, seeds, oats and fruits galoreMicrowave poached egg - smashed avo and seeded toastSmoothie pancakes - berries, banana, yoghurt and nutsMexican pan cooked brekkie - eggs, beans ,tomatoes and mushroomsBlack rice pudding – mango, lime, passion fruit and coconutFiggy banana bread – blood orange and nut butterSilken omelette – spinach, tomato, parmesan and ryePretty fruit pots – trendy chia and nut milkProtein porridge – blended oats, seeds, nuts and quinoaVegeree not kedgeree – spiced rice, veg, eggs and yoghurtFruit soups – yoghurt and granola dustHarissa waffles – sesame fried eggs and carrot saladRye soda breadPerfect porridge bars – nuts, seeds, fruit and spicesBreakfast popovers – cheese, ham, mushroom and tomatoBerry pocket eggy breadRainbow open wrapScrambled eggs part oneSmoked salmon and spring onion eggsSpinach, parmesan and chilli eggsScrambled eggs part twoTomato cheese and basic eggsMushroom and marmite eggsQuick homemade tortillaToasted oats with mango, blueberries and yoghurtSweet potato muffins - chilli, cheese and seedsEpic fruit saladSuperfood protein loaf (and topping ideas galore)Post gym super salad – chicken, quinoa and loadsa vegHealthy cheese and corn pancakes, smoky bacon and caramelized bananaSexy stewed prunes – toast, banana, yoghurt, almondsMy bircher muesli – fruit, nuts, yoghurt, seedsPan cooked mushrooms – tomato, pancetta, spinach and cheeseEarl grey banana bread – griddled peaches, yoghurt and nutsLUNCHTasty fish tacos – game changing kiwi, lime and chilli salsaAsian crispy beef – brown rice, noodles and loadsa saladHappiness pasta – tomato, aubergine and ricottaOrange garden salad – bresola and giant rye crispbreadsHealthy chicken CaesarSprouting seed salad – smoky bacon and balsamic dressingAmazing Mexican tomato soup – sweet potato chips, feta and tortillaTomato and olive spaghetti, garlic bread and sardine sprinklesEasy scandi crispbreads – picked herrings and rainbow vegPortable jam saladsSkinny carbonara – smoky bacon, peas, almonds and basilRoasted sweet potatoes – black beans and jalapeno tomato salsaBeets and sardines – horseradish, yog and rye breadSuper green soup – chickpeas, veg and smoky chorizoHerby pasta salad – radishes, apples, feta and bresolaHot smoked trout – green lentils, fresh tomato sauceTasty veg omelette – tomato and chilli salsaCosy squash soup – chickpea salad flatbreadsSeared tuna – Sicilian couscous and greenHealthy chicken club – tomato, lettuce, pear and tarragonChicken and garlic bread kebabasWholewheat spaghetti, sprouting broccoli, chilli and lemonMexican gazpacho – flatbreads and garnishesSuper summer salad – watermelon, radishes, quinoa and fetaAsian green salad – tofu, noodles and sesameSeared turmeric chicken – houmous, peppers, couscous and greensSalmon ceviche – chopped salad and black rice ballsAsian stir fried veg – crispy sesame noodle omeletteSquash it veg sandwich – houmous, avocado and cottage cheeseMy Russian salad – golden paprika chickenSesame seared salmon – tahini avocado and shred saladGrilled corn and quinoa saladDINNERBombay chicken and cauli – poppadoms, rice and spinachMega veggie burgers – garden salad and basil dressingSpelt spaghetti – vine tomatoes and baked ricottaSeared golden chicken – mint sauce and spring veg festEasy curried fish stewGolden salmon steaks – sweet peas and smashed vegDelicious squash daal – special fried eggs and poppadomsRoasted squash laksa bake – chicken, lemongrass, peanuts and riceGolden chicken skewers – yellow pepper sauce and black quinoaRoasted mustard mackerel – rainbow beets and bulgar wheatSuper squash lasagneSizzling Moroccan prawns – fluffy couscous and rainbow salsaAsian steamed fish – black rice, greens and chilli sauceSmoky veggie feijoada – black beans, squash, peppers and okraCrumbed pesto fish – roast cherry vinces, spuds and greensHarissa roasted aubergine – pomegranate, pistachios and olivesTasty samosas – beef, onion and sweet potatoVeggie ramen – walnut, miso, kimchee and fried eggsIndian roasted cauliflower – pineapple, chilli and coronation dressingRoasted carrot and squash salad – millet, apple, jalapeno and pomegranateCrispy sea bass – pea, mint and asparagus mashSpring squid – peas, asparagus, beans and greensChicken and squash cacciatoreMoreish fish soup – mackerel, mussels, broth and couscousFagioli fusilli – sweet leeks, artichokes and bay oilSuper tasty miso broth – chicken, mushrooms and wild riceLemon sole and olive sauce – sweet courgettes and jersey royalsMighty mushroom curry – red lentils, brown rice and poppadomsGreen tea roasted salmon – ginger rice and sunshine saladGriddled steak and peppers – herby jewelled tabbouleh riceGinger and chicken penicillin – brown rice and crunchy vegCrazy fish – veg and noodle stir fryPork and apple sauce – glazed carrots, brown rice and greensSNACKS AND DRINKS100 calories snack bowlsSkinny homemade houmousFeisty beet and horseradish dipHealthy poppadum snack combosPopcorn fun: hot chilli sauce flavour / marmite flavour / balsamic vinegar flavourCucumber sticks stuffed with lovely thingsBlushing pickled eggs – red cabbage, cloves and aniseHomemade nut buttersRaw vegan flapjack snacks – nuts, seeds, dates, oats and fruitFro-yo funMy tasty energy balls – date, cocoa and pumpkin seedMy tasty energy balls – apricot, ginger and cashewFlavoured waters:Cucumber, apple and mintSt ClementsWatermelon and basilPomegranate, ginger and limeTherapeutic teas:Fennel seeds, lemon and honeyGrapefruit, orange and mintGinger, turmeric, lemon and honeyStrawberry, hibiscus and star anise