Deliver toUnited Arab Emirates
1 Set Foodmap Chart, Low-Foodmap Food List, Healthy Foods Nutrition Chart, Foodmap Meal Plan Brochure for Beginners, Diabeter, Glycemic Index Food Guide Chart with Carbs, Calorie (Red)

Description:

  • Complete LOW-FODMAP Food List: This laminated tri-fold chart provides a detailed list of Low-FODMAP foods and alternatives, helping manage digestive health, especially for IBS sufferers. Includes safe foods and those to avoid for balanced meal planning.
  • Beginner-Friendly Nutrition Guide: Perfect for newcomers, it features easy-to-follow Low-FODMAP recipes, carb counts, and glycemic indexes. Supports blood sugar control and weight management with calorie and portion details.
  • Meal Tracking & Digestive Health: Organizes foods by category and meal type (breakfast/lunch/dinner), enabling scientific diet tracking. Promotes gut health while allowing delicious, varied meals.
  • Durable & Portable Design: Made of glossy, waterproof laminated paper, this high-quality chart resists wear and folds compactly. Ideal for kitchens, travel, or quick grocery reference.
  • Thoughtful Health Gift: A practical gift for health-conscious loved ones. Encourages healthy habits for holidays, diabetes management, or IBS relief, combining care with functionality.
  • 1 Set Foodmap Chart, Low-Foodmap Food List, Healthy Foods Nutrition Chart, Foodmap Meal Plan Brochure for Beginners, Diabeter, Glycemic Index Food Guide Chart with Carbs, Calorie

    Review:

    5.0 out of 5 stars Helped me as an ibs suffer

    L. · 31 August 2025

    Very informative and easy to follow recipes

    5.0 out of 5 stars Easy to use

    A.C. · 17 August 2025

    Really good information sheets

    4.0 out of 5 stars Good For Quick Reference

    M. · 26 July 2025

    This has been really useful when trying to alter meals to a more suitable diet for IBS.The set includes three leaflets around A4 size, so they are not really handy when needing reference buying food in a shop. I keep mine in my kitchen cupboard.They're really easy to read with illustrations. They do seem as though they are cheap reproductions, as the printing isn't particularly crisp.I'd recommend to anyone who starting a FODMAP journey. It's far easier to follow a single source than many sites on the internet.

    5.0 out of 5 stars Brilliant!

    B. · 25 August 2025

    These are really helpful! My husband has to follow the Low FODMAP diet for health reasons. Trying to remember all of the aspects of the diet and then finding recipes that taste nice is very difficult.So finding these has been brilliant. They are good quality and easy to follow. Very useful.

    1 Set Foodmap Chart, Low-Foodmap Food List, Healthy Foods Nutrition Chart, Foodmap Meal Plan Brochure for Beginners, Diabeter, Glycemic Index Food Guide Chart with Carbs, Calorie (Red)

    Product ID: KO0SPYKLC76
    Condition: New

    4.8

    AED4675

    Price includes VAT & Import Duties
    Colour: (Red)
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United Kingdom

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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    Similar items from “Fitness Planners”

    1 Set Foodmap Chart, Low-Foodmap Food List, Healthy Foods Nutrition Chart, Foodmap Meal Plan Brochure for Beginners, Diabeter, Glycemic Index Food Guide Chart with Carbs, Calorie (Red)

    Product ID: KO0SPYKLC76
    Condition: New

    4.8

    Colour: (Red)

    AED4675

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United Kingdom

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • Complete LOW-FODMAP Food List: This laminated tri-fold chart provides a detailed list of Low-FODMAP foods and alternatives, helping manage digestive health, especially for IBS sufferers. Includes safe foods and those to avoid for balanced meal planning.
  • Beginner-Friendly Nutrition Guide: Perfect for newcomers, it features easy-to-follow Low-FODMAP recipes, carb counts, and glycemic indexes. Supports blood sugar control and weight management with calorie and portion details.
  • Meal Tracking & Digestive Health: Organizes foods by category and meal type (breakfast/lunch/dinner), enabling scientific diet tracking. Promotes gut health while allowing delicious, varied meals.
  • Durable & Portable Design: Made of glossy, waterproof laminated paper, this high-quality chart resists wear and folds compactly. Ideal for kitchens, travel, or quick grocery reference.
  • Thoughtful Health Gift: A practical gift for health-conscious loved ones. Encourages healthy habits for holidays, diabetes management, or IBS relief, combining care with functionality.
  • 1 Set Foodmap Chart, Low-Foodmap Food List, Healthy Foods Nutrition Chart, Foodmap Meal Plan Brochure for Beginners, Diabeter, Glycemic Index Food Guide Chart with Carbs, Calorie

    Review:

    5.0 out of 5 stars Helped me as an ibs suffer

    L. · 31 August 2025

    Very informative and easy to follow recipes

    5.0 out of 5 stars Easy to use

    A.C. · 17 August 2025

    Really good information sheets

    4.0 out of 5 stars Good For Quick Reference

    M. · 26 July 2025

    This has been really useful when trying to alter meals to a more suitable diet for IBS.The set includes three leaflets around A4 size, so they are not really handy when needing reference buying food in a shop. I keep mine in my kitchen cupboard.They're really easy to read with illustrations. They do seem as though they are cheap reproductions, as the printing isn't particularly crisp.I'd recommend to anyone who starting a FODMAP journey. It's far easier to follow a single source than many sites on the internet.

    5.0 out of 5 stars Brilliant!

    B. · 25 August 2025

    These are really helpful! My husband has to follow the Low FODMAP diet for health reasons. Trying to remember all of the aspects of the diet and then finding recipes that taste nice is very difficult.So finding these has been brilliant. They are good quality and easy to follow. Very useful.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Fitness Planners”