Description:
2 Pack - Pilates Workout Posters Volume 1 & 2 - Pilates Mat Work Exercises - Fitness Chart Set
Reviews:
Quality posters
These are laminated double sided posters with lots of options. If you want to use both sides I recommend using cup hooks. Punch holes in the top of the posters and hang them up. You can easily turn them around to use the other side.
easy to follow
easy to follow, nice clear pics
Exercises Organized by Category
I didn't know what to expect when I ordered these posters because the images were too small to show any detail. There are two laminated posters in the set. One poster, with the title ""Pilates Workouts," has the same exercises on both sides; the only difference is that one side is in portrait orientation while the other side is in landscape. The second poster, with the title "Pilates Exercises Volume 2," has different exercises on each side of the poster. All of the exercises are organized by category. On the first poster are: Warm-ups, rolling exercises, leg extensions, prone positions, side-lying extensions, and bridges. On the second poster on one side are: Warm-ups, core, lunges, plank, prone positions, and side-lying extensions. One the other side are: Upper body, back, lower body, and total body. The illustrations are clear and show how to perform the exercises step-by-step, with arrows to indicate direction of movement.The posters arrived tightly rolled inside a plastic wrapper and include a slip of paper with three suggestions regarding how to flatten the posters. I separated them, reverse rolled, secured each one with three rubber bands, and left them for 48 hours.This product could be improved by including sample workouts for beginners. Also, I'm wondering why the same exercises were included on both sides of the first poster. Regardless, the posters can be helpful when working out at home using exercises that improve strength, range of motion, and flexibility.
Great addition to my home GYM !
I love these for my home GYM. GREAT TOOLS TO KEEP ME FOCUSED ON DOING THE WORK !!!
Great work out tool!
I'm 57 and need to add stretching and Pilates work to my daily work out regime. I did not want to go to a studio; I have a treadmill and other work out items in my basement. These charts are AWESOME. The pictures are easy to follow and I alternate between Volume 1 and 2 on my daily workouts. When you get the charts out of the tube they come in, roll them up the opposite way they came (it's a little tricky), but this will help get the charts to straighten out so you can attach them to your wall (I used sticky tack), but you can even frame these. Great way to add a different activity to your workout. Price was great too!
Visit the Palace Learning Store
2 Pack - Pilates Workout Posters Volume 1 & 2 - Pilates Mat Work Exercises - Fitness Chart Set (18 x 24, LAMINATED)
AED15532
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
'%3e%3crect%20x='0.599609'%20width='22.4'%20height='16'%20fill='%230A17A7'/%3e%3cpath%20fill-rule='evenodd'%20clip-rule='evenodd'%20d='M-0.426196%20-1.53223L9.1335%204.91587V-1.06506H14.4668V4.91648L24.0263%20-1.53147L25.2193%200.237148L17.6615%205.33494H23.0002V10.6683H17.6618L25.2187%2015.7655L24.0258%2017.5341L14.4668%2011.0865V17.0683H9.1335V11.0871L-0.425634%2017.5348L-1.61858%2015.7662L5.93947%2010.6683H0.600172V5.33494H5.93977L-1.61914%200.236387L-0.426196%20-1.53223Z'%20fill='white'/%3e%3cpath%20d='M15.5332%205.06615L25.6655%20-1.59961'%20stroke='%23DB1F35'%20stroke-width='0.533333'%20stroke-linecap='round'/%3e%3cpath%20d='M16.6094%2010.9578L25.6924%2017.0801'%20stroke='%23DB1F35'%20stroke-width='0.533333'%20stroke-linecap='round'/%3e%3cpath%20d='M7.00176%205.04727L-2.47266%20-1.33789'%20stroke='%23DB1F35'%20stroke-width='0.533333'%20stroke-linecap='round'/%3e%3cpath%20d='M8.02936%2010.8842L-2.47266%2017.8486'%20stroke='%23DB1F35'%20stroke-width='0.533333'%20stroke-linecap='round'/%3e%3cpath%20fill-rule='evenodd'%20clip-rule='evenodd'%20d='M0.599609%209.6H10.1996V16H13.3996V9.6H22.9996V6.4H13.3996V0H10.1996V6.4H0.599609V9.6Z'%20fill='%23E6273E'/%3e%3c/g%3e%3c/svg%3e)
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Similar suggestions by Bolo
More from this brand
Share with
Or share with link
https://www.bolo.ae/products/KO0OFGFI5FT
Visit the Palace Learning Store
2 Pack - Pilates Workout Posters Volume 1 & 2 - Pilates Mat Work Exercises - Fitness Chart Set (18 x 24, LAMINATED)
AED15532
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
2 Pack - Pilates Workout Posters Volume 1 & 2 - Pilates Mat Work Exercises - Fitness Chart Set
Reviews:
Quality posters
These are laminated double sided posters with lots of options. If you want to use both sides I recommend using cup hooks. Punch holes in the top of the posters and hang them up. You can easily turn them around to use the other side.
easy to follow
easy to follow, nice clear pics
Exercises Organized by Category
I didn't know what to expect when I ordered these posters because the images were too small to show any detail. There are two laminated posters in the set. One poster, with the title ""Pilates Workouts," has the same exercises on both sides; the only difference is that one side is in portrait orientation while the other side is in landscape. The second poster, with the title "Pilates Exercises Volume 2," has different exercises on each side of the poster. All of the exercises are organized by category. On the first poster are: Warm-ups, rolling exercises, leg extensions, prone positions, side-lying extensions, and bridges. On the second poster on one side are: Warm-ups, core, lunges, plank, prone positions, and side-lying extensions. One the other side are: Upper body, back, lower body, and total body. The illustrations are clear and show how to perform the exercises step-by-step, with arrows to indicate direction of movement.The posters arrived tightly rolled inside a plastic wrapper and include a slip of paper with three suggestions regarding how to flatten the posters. I separated them, reverse rolled, secured each one with three rubber bands, and left them for 48 hours.This product could be improved by including sample workouts for beginners. Also, I'm wondering why the same exercises were included on both sides of the first poster. Regardless, the posters can be helpful when working out at home using exercises that improve strength, range of motion, and flexibility.
Great addition to my home GYM !
I love these for my home GYM. GREAT TOOLS TO KEEP ME FOCUSED ON DOING THE WORK !!!
Great work out tool!
I'm 57 and need to add stretching and Pilates work to my daily work out regime. I did not want to go to a studio; I have a treadmill and other work out items in my basement. These charts are AWESOME. The pictures are easy to follow and I alternate between Volume 1 and 2 on my daily workouts. When you get the charts out of the tube they come in, roll them up the opposite way they came (it's a little tricky), but this will help get the charts to straighten out so you can attach them to your wall (I used sticky tack), but you can even frame these. Great way to add a different activity to your workout. Price was great too!
Similar suggestions by Bolo
More from this brand
Share with
Or share with link
https://www.bolo.ae/products/KO0OFGFI5FT