5.0 out of 5 stars MCT Oil - An Essential Supplement for a Successful Keto Diet

P. · 1 April 2023

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } As someone who follows a ketogenic diet, I have found MCT oil to be an essential supplement in my daily routine. MCT oil is a type of oil that is derived from coconut oil, and it is high in medium-chain triglycerides (MCTs), which are a type of fatty acid that the body can easily convert into ketones.One of the things I love about MCT oil is that it provides a quick and easy source of energy. Because it is converted into ketones quickly, MCT oil can help boost mental clarity and focus, and it can also help reduce feelings of hunger and cravings.Another benefit of MCT oil is that it can help support weight loss on a ketogenic diet. Because it is a fat source, it can help increase feelings of fullness and satiety, making it easier to stick to a calorie-restricted diet. Additionally, it can help boost metabolism and increase fat burning.The taste of MCT oil is relatively neutral, so it can be easily added to a variety of foods and beverages. I like to add it to my morning coffee or tea, or use it as a salad dressing. It can also be added to smoothies or used as a cooking oil.Overall, I highly recommend MCT oil as a supplement for anyone following a ketogenic diet. It provides a quick and easy source of energy, supports weight loss, and can help improve mental clarity and focus.

5.0 out of 5 stars It does what it says on the tin

K. · 5 March 2023

Good product, will buy it again.

3.0 out of 5 stars Not bad

D. · 21 January 2023

Seems good value when comparing to other MCT oil products on the market but I'm not sure on the quality. Some others I've used and researched have seemed a higher grade so I feel like you're getting good value but an inferior product. This sounds bad but I think it's still useful of you're incorporating MCT into your diet.There's no spoon or measuring cup and the lid isn't the greatest fit measuring how much to use so I've been eyeballing it and possibly using a touch less than I need to. I think an extra measuring cup like the kind that are often coming with cough medicine would be really helpful here!I've mixed this mostly into food because I've tried it in hot drinks and I didn't like how the oil floats to the top (which is a given since oil is lighter than water and will always do this). When put into food you get get a very slight taste but it's hard to discern and can go unnoticed so that's a big plus. Overall not bad but not the best.

4.0 out of 5 stars Good quality

D.G. · 21 October 2022

Lost a star due to not having a pourer in the top of the bottle. When using for keto you need to be precise

5.0 out of 5 stars Perfect for making tinctures

R. · 27 December 2022

No frills, no fuss just pure MCT.

5.0 out of 5 stars Great

L. · 8 January 2023

Bulletproof coffee needs this

5.0 out of 5 stars Good price 👍

A.C. · 12 November 2022

Good selling price

4.0 out of 5 stars Coconut extract oil

G. · 30 March 2023

Whatever your thoughts on Bulletproof Coffee, this oil is seemingly intended for adding to coffee and other drinks and even if just enjoying it for the experience it doesn't make for a bad mug. The oil is quite neutral in taste, with only a rather delicate hint of coconut, so anyone who's considering taking it for any intended health benefits but doesn't like that flavour needn't worry too much, it's only really detectable in coffee if you're really seeking it out. Of course without really blending it in the oil will bead or pool on the surface, so you may have to decide if that's a textural element you appreciate (or else just blend it to emulsion or have it in a smoothie or something).The price per bottle is rather high for oil, particularly given the comparative cost of regular coconut oil. However if viewed as a health supplement the price makes somewhat more sense, in which case taking a dose every day this bottle will last for just over a month, meaning a cost of around £80 for a full year (for one person at least). The oil seems to be of good quality and purity, so whether or not that is worth it is down to the individual buyer.