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The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

Description:

  • [Enjoy a Weight Loss and Fitness Program for Women and Men Over 50] Suitable for all fitness levels to keep your body moving and fit. Including beginners!
  • [Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s 8-minute workout videos. As exercise DVDs for seniors go, this one’s a winner!
  • [Healthy Exercise and Nutritional Guidance] This low impact fitness DVD senior exercise features more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks.
  • [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights.
  • [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..[Celebrity Trainer Jaime Brenkus is Your Host] Jaime leads you every step of the way with enthusiasm, and he’s always ready to explain modified movements for certain moves you may find too challenging..[Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. You’ll also have access to "proper form" videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. What’s more 28 fast-busting metabolic recipes to help you continue eating healthy after you’ve finished the program.

    • LOSE A SIZE IN 28 DAYS!

    Ready to look and feel your best?

    The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber.

    Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.

    YOU'LL GET:

    • 21 days of 8-minute workout videos

    PLUS BONUS:

    • Stretch video
    • Warm up video
    • Warm down video
    • Grocery list (downloadable)
    • 28 days of healthy menu suggestions (downloadable)
    • 28 fat-busting metabolic recipe options (downloadable)
    • Self-reflection worksheets (downloadable)

    At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. It doesn't matter what your age or current level of fitness. See what it's like to Live Evergreen!

    Legal Disclaimer

    Consult a physician before beginning this or any exercise or fitness routine.

    Review:

    Yup

    C.V. · 30 March 2025

    Havnt used yet. But no damage and arrived quickly

    28 Day Challenge

    J.A. · 2 July 2025

    This exercise video is not only suitable for seniors, but anyone who prefers a slower approach to exercise. The male instructor, I believe his name is Jaime, is so inspiring. He's so encouraging, he makes you want to do more. If you prefer an exercise video with loud music and a faster pace, then this video would not be for you. All I can say, is try it, you won't be disapointed. Highly recommend.

    Easy to fit in your day

    G. · 21 August 2024

    I am a 72 year old Grandma that has not been very physically active. I was looking for a short, easy, age appropriate workout to do at home. I wasn't concerned so much in weight loss. Very concerned in strength. This 8 minute a day dvd is perfect. I am on the 3rd week and have noticed improvement in strength. The plus is I've lost a few pounds too. The first week showed me that the short, simple movements used all the right muscles. I was sore, but not too sore to continue each day. Very easy to fit into a routine. Instructions are fast, but you'll catch on. It shows two people, so just pick one to follow. I highly recommend for women and men.

    So doable

    B. · 8 March 2025

    Great motivation to exercise and stay with it!!!

    Real people are exercisers.

    K. · 25 July 2022

    I liked the fact he uses mature exercisers. I liked the compound moves that use upper and lower limbs together for faster results. What I didn't like is Jaime doesn't include a warmup and cool down in his 8 minute workouts. Anyone who has been exercising for years knows to include both in an exercise program to prevent injuries and soreness. There are separate add-ons for warmup and warmdown that you can click on but no mention of them in 8 minute workout. It only takes an extra few minutes in addition to the workout itself. But, then I guess it wouldn't be touted as the 8 minute workout. My other concern is Jaime telling the exercisers they have great form. Day 1 of the first week, the woman is completing a side lateral raise and is raising her arm up by her ear. I was always instructed to only raise the arm to shoulder height to avoid injury. Overall, the workouts are quick and efficient. I had to take off one star due to my aforementioned concerns.

    Visit the Generic Store

    The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

    Product ID: KO07QLW7Q39
    Condition: New

    4.2

    AED17529

    Price includes VAT & Import Duties
    Style Name: The 28 Day Size Down Challenge Workout
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United Kingdom

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Fitness Planners”

    Share with

    Or share with link

    https://www.bolo.ae/products/KO07QLW7Q39

    Visit the Generic Store

    The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

    Product ID: KO07QLW7Q39
    Condition: New

    4.2

    Style Name: The 28 Day Size Down Challenge Workout

    AED17529

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over AED 200

    Return and refund policies

    Imported From: United Kingdom

    At bolo.ae, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.ae is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.ae operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • [Enjoy a Weight Loss and Fitness Program for Women and Men Over 50] Suitable for all fitness levels to keep your body moving and fit. Including beginners!
  • [Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s 8-minute workout videos. As exercise DVDs for seniors go, this one’s a winner!
  • [Healthy Exercise and Nutritional Guidance] This low impact fitness DVD senior exercise features more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks.
  • [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights.
  • [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..[Celebrity Trainer Jaime Brenkus is Your Host] Jaime leads you every step of the way with enthusiasm, and he’s always ready to explain modified movements for certain moves you may find too challenging..[Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. You’ll also have access to "proper form" videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. What’s more 28 fast-busting metabolic recipes to help you continue eating healthy after you’ve finished the program.

    • LOSE A SIZE IN 28 DAYS!

    Ready to look and feel your best?

    The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber.

    Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.

    YOU'LL GET:

    • 21 days of 8-minute workout videos

    PLUS BONUS:

    • Stretch video
    • Warm up video
    • Warm down video
    • Grocery list (downloadable)
    • 28 days of healthy menu suggestions (downloadable)
    • 28 fat-busting metabolic recipe options (downloadable)
    • Self-reflection worksheets (downloadable)

    At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. It doesn't matter what your age or current level of fitness. See what it's like to Live Evergreen!

    Legal Disclaimer

    Consult a physician before beginning this or any exercise or fitness routine.

    Review:

    Yup

    C.V. · 30 March 2025

    Havnt used yet. But no damage and arrived quickly

    28 Day Challenge

    J.A. · 2 July 2025

    This exercise video is not only suitable for seniors, but anyone who prefers a slower approach to exercise. The male instructor, I believe his name is Jaime, is so inspiring. He's so encouraging, he makes you want to do more. If you prefer an exercise video with loud music and a faster pace, then this video would not be for you. All I can say, is try it, you won't be disapointed. Highly recommend.

    Easy to fit in your day

    G. · 21 August 2024

    I am a 72 year old Grandma that has not been very physically active. I was looking for a short, easy, age appropriate workout to do at home. I wasn't concerned so much in weight loss. Very concerned in strength. This 8 minute a day dvd is perfect. I am on the 3rd week and have noticed improvement in strength. The plus is I've lost a few pounds too. The first week showed me that the short, simple movements used all the right muscles. I was sore, but not too sore to continue each day. Very easy to fit into a routine. Instructions are fast, but you'll catch on. It shows two people, so just pick one to follow. I highly recommend for women and men.

    So doable

    B. · 8 March 2025

    Great motivation to exercise and stay with it!!!

    Real people are exercisers.

    K. · 25 July 2022

    I liked the fact he uses mature exercisers. I liked the compound moves that use upper and lower limbs together for faster results. What I didn't like is Jaime doesn't include a warmup and cool down in his 8 minute workouts. Anyone who has been exercising for years knows to include both in an exercise program to prevent injuries and soreness. There are separate add-ons for warmup and warmdown that you can click on but no mention of them in 8 minute workout. It only takes an extra few minutes in addition to the workout itself. But, then I guess it wouldn't be touted as the 8 minute workout. My other concern is Jaime telling the exercisers they have great form. Day 1 of the first week, the woman is completing a side lateral raise and is raising her arm up by her ear. I was always instructed to only raise the arm to shoulder height to avoid injury. Overall, the workouts are quick and efficient. I had to take off one star due to my aforementioned concerns.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Fitness Planners”

    Share with

    Or share with link

    https://www.bolo.ae/products/KO07QLW7Q39