Meet True Mass All-In-One Gainer, a mass gainer formulated by BSN and designed to help maximise your performance○, promote muscle growth^ and support post workout recovery*. BSN True Mass All-In-One Gainer is ready-to-mix powder packed with proteins, carbohydrates, vitamins and minerals. Each serving contains 80 g of carbohydrates and 55 g of proteins, the building blocks of muscles. The high protein content means this weight gainer contributes to the growth and maintenance of muscle mass^ . Each serving of BSN True Mass All-In-One Gainer delivers 3 g of L-glutamine and 3 g of creatine, which increases physical performance in successive bursts of short-term, high-intensity exercise○. It contains, among others: magnesium, zinc, potassium, iron, vitamin A, vitamin E, vitamin K, vitamin C, riboflavin and vitamin B6. BSN True Mass® All-In-One Gainer is designed for athletes, professionals and all sports enthusiasts looking for high quality sports nutrition to support bodybuilding goals. Mix three heaped scoops (168 g) in 600 ml of cold water or plant milk for a tasty protein chocolate or strawberry shake. Take one or two servings each day after exercises or between meals, alongside your usual sports nutrition routine and healthy diet. ^Protein contributes to the growth and maintenance of muscle mass when used in conjuntion with a resistance training program. *Carbohydrates contribute to the recovery of normal muscle function after highly intensive and / or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This benefit is observed with an intake of total carbohydrates at 4 g per kg body weight, at doses, within the first 4-6 hours, following exercise. ○Creatine increases physical performance in successive bursts of short-term, high intensity exercise when consued at doses of at least 3 g / day. Source: Official Journal of the European Union - COMMISSION REGULATION (EU) No 432/2012

Ingredients

maltodextrin, milk protein blend( WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, emulsifier( SOY LECITHIN)), SOY PROTEIN ISOLATE, flavourings, sunflower oil powder( MILK), creatine monohydrate, L-glutamine, bulking agent( Polydextrose), acids( citric acid), thickeners( carrageenan, xanthan gum, sodium carboxymethylcellulose), Taurine, colourants( beetroot red), vitamin & mineral blend( sodium L-ascorbate, ferric pyrophosphate, DL-alpha tocopheryl acetate, Nicotinamide, Zinc Oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, cyanocobalamin, D-biotin, chromium(III)chloride hexahydrate, potassium iodide, cholecalciferol, pteroylmonoglutamic acid, sodium selenite, cupric citrate, pyridoxine hydrochloride, thiamine hydrochloride, phytomenadione, Riboflavin, sodium molybdate), sodium chloride, sweeteners( acesulfame potassium, sucralose), L-ascorbic acid, black pepper extract( Piper Nigrum)