Description:
The SlimFast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a SlimFast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. SlimFast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of SlimFast snacks for convenience, fruits or vegetables - all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 L of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.
Ingredients
Summer Strawberry Powder: Skimmed milk powder, maltodextrin, inulin, soya bean oil, milk proteins, thickener (xanthan gum), natural flavouring, colour (beetroot red), vitamins and minerals1, emulsifiers (powdered cellulose, sodium carboxy methyl cellulose, soya lecithin); sweetener (sucralose), acid (citric acid). For allergens, see ingredients in bold. Chocolate Crunch Meal Replacement Bar: Ingredients: Protein crisp (25%) (soya protein isolate, tapioca starch, (stabiliser: calcium carbonate) salt), oligofructose, milk chocolate (13%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey powder (milk), lactose (milk), butter oil (milk), (emulsifiers: soya lecithin, polyglycerol polyricinoleate) natural vanilla flavouring), humectant: glycerine; glucose syrup, sunflower oil, milk chocolate chips (5%) (sugar, whole milk powder, cocoa butter, cocoa mass, whey powder (milk), skimmed milk powder, emulsifier: soya lecithin; natural vanilla flavouring), milk protein isolate, oats, cocoa crispies (2%) (rice flour, sugar, cocoa powder, salt, rapeseed oil, emulsifier: soya lecithin), dipotassium phosphate, pectose paste (fructose, glucose solids, water, pectin, natural flavours), natural flavourings, calcium carbonate, ascorbic acid, vitamins and minerals1, emulsifier: soya lecithin; magnesium oxide, salt. For allergens, including cereals containing gluten, please see ingredients in bold. May also contain traces of Peanuts, other nuts, egg. Chocolate Caramel Snack Bar: Caramel (30%) [glucose syrup, skimmed sweetened condensed MILK (skimmed MILK, sugar), bulking agent (polydextrose), sugar, palm oil, salt, flavourings, emulsifier (SOYA lecithin)], glucose syrup, milk chocolate (22%) [sugar, cocoa butter, cocoa mass, skimmed MILK powder, whey powder (MILK), lactose (MILK), BUTTER oil, emulsifiers (SOYA lecithin, polyglycerol polyricinoleate), natural vanilla extract], sugar, cocoa powder (3%), bulking agent (polydextrose), cocoa mass (2%), sunflower oil, EGG white, caramelised sugar syrup, salt, flavouring. For allergens, see ingredients in CAPITALS. May contain gluten, peanuts, tree nuts and sesame seeds. Heavenly Chocolate Delight Snack Bar: Rice crispies (23%) [rice flour, sugar, cocoa powder, salt, rapeseed oil, emulsifier (SOYA lecithin)], plain chocolate (22%) [sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithin), natural vanilla extract], chocolate biscuits (11%) [Flour (WHEAT flour, calcium, iron, niacin, thiamin), sugar, vegetable fat (palm, rapeseed), fat reduced cocoa powder, brown sugar, malt blend [glucose syrup, BARLEY syrup (GLUTEN), malt extract), skimmed MILK powder, raising agents (sodium bicarbonate, tartaric acid), salt, flavouring], glucose syrup, oligofructose syrup, bulking agent (polydextrose), sweetened skimmed condensed MILK (skimmed MILK, sugar), brown sugar, humectant (glycerol), cocoa powder (3%), sunflower oil, flavouring, emulsifier (mono- and diglycerides of fatty acids), salt. For allergens, including cereals containing gluten, see ingredients in CAPITALS. May contain egg, peanuts, tree nuts and sesame seeds. Golden Syrup Porridge: Rolled oats (69%), skimmed milk powder, whey protein concentrate (milk), inulin, konjac glucomannan, flavouring, sweetener (sucralose) For allergens, including cereals containing gluten, see ingredients in bold. Pretzel Snack Bag: Flour (WHEAT flour, calcium, iron, niacin, thiamin), dried potato, rapeseed oil, sour cream & chive flavour [salt, onion powder, sour cream powder (MILK), sugar, yeast extract, whey powder (MILK), garlic powder, citric acid, dried parsley, colour (paprika extract), flavouring, chive extract], dextrose, maize starch, acidity regulator (sodium hydroxide). For allergens, including cereals containing gluten, please see ingredients in BOLD. Cheddar Bites Snack Bag: Flour (WHEAT flour, calcium, iron, niacin, thiamin), dried potato, rapeseed oil, cheese flavour [cheese powder (MILK), salt, lactose (MILK), full cream MILK powder, sugar, yeast extract, onion powder, lactic acid, citric acid, flavourings, garlic powder, black pepper extract, cayenne extract, chilli powder, black pepper, colour (paprika extract)], corn starch, emulsifer (sunflower lecithin), sugar. For allergens, including cereals containing gluten, please see ingedients in CAPITALS.
Reviews:
5.0 out of 5 stars Great value if you like all the contents
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } My Slimfast 7 Day Starter Pack arrived today! I bought this for £20, however you can get 15% off if you set up an automatic order for subsequent boxes. I didnt choose to do that.The items are nicely packed and the box isn’t overly big, you could place it into a kitchen cupboard for more discreet storage.The pack contains:-1 Strawberry Shake Tin (makes 12 shakes)2 Meal replacement bars6 Porridge sachets7 chocolate snack bars2 crisp snack bagsMeal Plan & Meal RecipesThe products all look quite nice, the only one I didn’t really rate was the porridge. I have tried KONJAC noodles before and they can leave you with a unpleasant tummy ache. These sachets haven’t had any effect like that however they smell pleasing enough but they lack taste in my opinion and in my opinion the 100 calories per pack would be better spent on something else.The pretzels and cheese bites are nice, and are similar in calories as other snacks such as Popchips, skips or Walkers Baked crisps although the pack size is quite small and leave you wanting more.The snack bars feel quite substantial and bigger than some of the other diet chocolate bars that you get. All except the Chocolate Heavenly Delight were very nice. The Chocolate Heavenly bars are however quite bitter, unpleasantly so for me.All in the box was excellent value even as a one off purchase and not eating the porridge sachets. If you like the porridge then this box is a great choice saving on average about £4
5.0 out of 5 stars Fantastic
Why did you choose this product over others?:Fantastic little starter pack, to get me going.I am very happy!
4.0 out of 5 stars Great value kick start kit with lots of variety
I selected this kick start kit to lose a few pounds put on during the COVID lockdownIt is a great way to try several items in the Slimfast range - powder to mix shakes, meal replacement bars, porridge snack bars and crisp snacks. There is a useful meal planner for the 7 days to mix up the contents with proper meals.All items tasted good apart from the meal replacement bar which tasted very sweet and grainy.I have lost the weight that I needed and I would recommend this pack which has variety and I think is great value.
5.0 out of 5 stars Nice selection of products which makes following the plan easy!
I like this kick start pack and had no trouble sticking to the plan when using it. It has everything you need to follow the slim fast plan for a week, minus a 600 calorie meal (800 for men) and skimmed milk. It has strawberry milkshake which is the powder type you need to make up. I think it tastes really nice and mixes well. There are some meal replacement bars which aren't my favourite thing to eat - they taste a bit processed, but they do keep me full. There are also snacks - chocolate and savoury and the golden syrup porridge. Although you are supposed to make this with water I cheat and make it with milk as it tastes much nicer!This is a good box to make planning a week really easy and is good value for money. All the things in it are tasty and I found I didn't get hungry providing that I ate when I was supposed to and followed the timetable for the plan properly. (Breakfast, snack, lunch, snack, evening meal, snack).
3.0 out of 5 stars Not ideal but not too bad
Out of all the products I tried in this pack, I liked porridge and savoury snacks. In fact, after combining porridge with fruits (so 2 snacks at once) and a bit of cinnamon this ended up a favourite breakfast. I usually top it up with blueberries or raspberries.Protein bars are quite weird tasting and have an alcohol smell like some of the ingredients went a bit off. The chocolaty snacks are like glue and serve no useful purpose unless the purpose is to make one hate chocolate. I don't know why they couldn't come up with some nice sweet snacks - I found all sweet things quite awful.Milk shake is a bit weird but edible. Slim fast shaker has visible letter but invisible markings for 250ml. Since I consumed this for several days became diary intolerant - 1 a day for several days was too much. I guess I never had that much milk before.I don't know why designers of slim fast thought that millions of snacks are a great when you are dieting? I prefer not to eat many times a day because that only makes me spend more time in the kitchen which is not really helpful so I usually combined 2 snacks or skipped them completely.I would recommend this pack to people who start to diet because it gives some idea about breakfast and snack portion sizes - something that every would be dieter should know. After that, you can continue slim fast way or try something else.Another point is that perhaps there is something here you might like - I loved porridge and am now ordering only that. You might like something else, but this is a nice selection of products that will help decide.
5.0 out of 5 stars Great
Just what I needed to start my diet.
5.0 out of 5 stars New start
I like having everything at hand with to much thinking to do. A great way to kick start a weight loss program.I have used slimfast before and was disappointed not to have the menu and recipe planner that you used to get
1.0 out of 5 stars Not as seen on website.
Not what the picture shows not really happy with product.
Visit the SlimFast Store
SlimFast 7 Day Kick Start Pack
AED42533
Quantity:
Order today to get by 7-14 business days
This item qualifies for free delivery
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Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
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All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Similar suggestions by Bolo
More from this brand
Similar items from “Diet Shakes”
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Visit the SlimFast Store
SlimFast 7 Day Kick Start Pack
AED42533
Quantity:
Order today to get by 7-14 business days
This item qualifies for free delivery
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
The SlimFast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a SlimFast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. SlimFast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of SlimFast snacks for convenience, fruits or vegetables - all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 L of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.
Ingredients
Summer Strawberry Powder: Skimmed milk powder, maltodextrin, inulin, soya bean oil, milk proteins, thickener (xanthan gum), natural flavouring, colour (beetroot red), vitamins and minerals1, emulsifiers (powdered cellulose, sodium carboxy methyl cellulose, soya lecithin); sweetener (sucralose), acid (citric acid). For allergens, see ingredients in bold. Chocolate Crunch Meal Replacement Bar: Ingredients: Protein crisp (25%) (soya protein isolate, tapioca starch, (stabiliser: calcium carbonate) salt), oligofructose, milk chocolate (13%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey powder (milk), lactose (milk), butter oil (milk), (emulsifiers: soya lecithin, polyglycerol polyricinoleate) natural vanilla flavouring), humectant: glycerine; glucose syrup, sunflower oil, milk chocolate chips (5%) (sugar, whole milk powder, cocoa butter, cocoa mass, whey powder (milk), skimmed milk powder, emulsifier: soya lecithin; natural vanilla flavouring), milk protein isolate, oats, cocoa crispies (2%) (rice flour, sugar, cocoa powder, salt, rapeseed oil, emulsifier: soya lecithin), dipotassium phosphate, pectose paste (fructose, glucose solids, water, pectin, natural flavours), natural flavourings, calcium carbonate, ascorbic acid, vitamins and minerals1, emulsifier: soya lecithin; magnesium oxide, salt. For allergens, including cereals containing gluten, please see ingredients in bold. May also contain traces of Peanuts, other nuts, egg. Chocolate Caramel Snack Bar: Caramel (30%) [glucose syrup, skimmed sweetened condensed MILK (skimmed MILK, sugar), bulking agent (polydextrose), sugar, palm oil, salt, flavourings, emulsifier (SOYA lecithin)], glucose syrup, milk chocolate (22%) [sugar, cocoa butter, cocoa mass, skimmed MILK powder, whey powder (MILK), lactose (MILK), BUTTER oil, emulsifiers (SOYA lecithin, polyglycerol polyricinoleate), natural vanilla extract], sugar, cocoa powder (3%), bulking agent (polydextrose), cocoa mass (2%), sunflower oil, EGG white, caramelised sugar syrup, salt, flavouring. For allergens, see ingredients in CAPITALS. May contain gluten, peanuts, tree nuts and sesame seeds. Heavenly Chocolate Delight Snack Bar: Rice crispies (23%) [rice flour, sugar, cocoa powder, salt, rapeseed oil, emulsifier (SOYA lecithin)], plain chocolate (22%) [sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithin), natural vanilla extract], chocolate biscuits (11%) [Flour (WHEAT flour, calcium, iron, niacin, thiamin), sugar, vegetable fat (palm, rapeseed), fat reduced cocoa powder, brown sugar, malt blend [glucose syrup, BARLEY syrup (GLUTEN), malt extract), skimmed MILK powder, raising agents (sodium bicarbonate, tartaric acid), salt, flavouring], glucose syrup, oligofructose syrup, bulking agent (polydextrose), sweetened skimmed condensed MILK (skimmed MILK, sugar), brown sugar, humectant (glycerol), cocoa powder (3%), sunflower oil, flavouring, emulsifier (mono- and diglycerides of fatty acids), salt. For allergens, including cereals containing gluten, see ingredients in CAPITALS. May contain egg, peanuts, tree nuts and sesame seeds. Golden Syrup Porridge: Rolled oats (69%), skimmed milk powder, whey protein concentrate (milk), inulin, konjac glucomannan, flavouring, sweetener (sucralose) For allergens, including cereals containing gluten, see ingredients in bold. Pretzel Snack Bag: Flour (WHEAT flour, calcium, iron, niacin, thiamin), dried potato, rapeseed oil, sour cream & chive flavour [salt, onion powder, sour cream powder (MILK), sugar, yeast extract, whey powder (MILK), garlic powder, citric acid, dried parsley, colour (paprika extract), flavouring, chive extract], dextrose, maize starch, acidity regulator (sodium hydroxide). For allergens, including cereals containing gluten, please see ingredients in BOLD. Cheddar Bites Snack Bag: Flour (WHEAT flour, calcium, iron, niacin, thiamin), dried potato, rapeseed oil, cheese flavour [cheese powder (MILK), salt, lactose (MILK), full cream MILK powder, sugar, yeast extract, onion powder, lactic acid, citric acid, flavourings, garlic powder, black pepper extract, cayenne extract, chilli powder, black pepper, colour (paprika extract)], corn starch, emulsifer (sunflower lecithin), sugar. For allergens, including cereals containing gluten, please see ingedients in CAPITALS.
Reviews:
5.0 out of 5 stars Great value if you like all the contents
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } My Slimfast 7 Day Starter Pack arrived today! I bought this for £20, however you can get 15% off if you set up an automatic order for subsequent boxes. I didnt choose to do that.The items are nicely packed and the box isn’t overly big, you could place it into a kitchen cupboard for more discreet storage.The pack contains:-1 Strawberry Shake Tin (makes 12 shakes)2 Meal replacement bars6 Porridge sachets7 chocolate snack bars2 crisp snack bagsMeal Plan & Meal RecipesThe products all look quite nice, the only one I didn’t really rate was the porridge. I have tried KONJAC noodles before and they can leave you with a unpleasant tummy ache. These sachets haven’t had any effect like that however they smell pleasing enough but they lack taste in my opinion and in my opinion the 100 calories per pack would be better spent on something else.The pretzels and cheese bites are nice, and are similar in calories as other snacks such as Popchips, skips or Walkers Baked crisps although the pack size is quite small and leave you wanting more.The snack bars feel quite substantial and bigger than some of the other diet chocolate bars that you get. All except the Chocolate Heavenly Delight were very nice. The Chocolate Heavenly bars are however quite bitter, unpleasantly so for me.All in the box was excellent value even as a one off purchase and not eating the porridge sachets. If you like the porridge then this box is a great choice saving on average about £4
5.0 out of 5 stars Fantastic
Why did you choose this product over others?:Fantastic little starter pack, to get me going.I am very happy!
4.0 out of 5 stars Great value kick start kit with lots of variety
I selected this kick start kit to lose a few pounds put on during the COVID lockdownIt is a great way to try several items in the Slimfast range - powder to mix shakes, meal replacement bars, porridge snack bars and crisp snacks. There is a useful meal planner for the 7 days to mix up the contents with proper meals.All items tasted good apart from the meal replacement bar which tasted very sweet and grainy.I have lost the weight that I needed and I would recommend this pack which has variety and I think is great value.
5.0 out of 5 stars Nice selection of products which makes following the plan easy!
I like this kick start pack and had no trouble sticking to the plan when using it. It has everything you need to follow the slim fast plan for a week, minus a 600 calorie meal (800 for men) and skimmed milk. It has strawberry milkshake which is the powder type you need to make up. I think it tastes really nice and mixes well. There are some meal replacement bars which aren't my favourite thing to eat - they taste a bit processed, but they do keep me full. There are also snacks - chocolate and savoury and the golden syrup porridge. Although you are supposed to make this with water I cheat and make it with milk as it tastes much nicer!This is a good box to make planning a week really easy and is good value for money. All the things in it are tasty and I found I didn't get hungry providing that I ate when I was supposed to and followed the timetable for the plan properly. (Breakfast, snack, lunch, snack, evening meal, snack).
3.0 out of 5 stars Not ideal but not too bad
Out of all the products I tried in this pack, I liked porridge and savoury snacks. In fact, after combining porridge with fruits (so 2 snacks at once) and a bit of cinnamon this ended up a favourite breakfast. I usually top it up with blueberries or raspberries.Protein bars are quite weird tasting and have an alcohol smell like some of the ingredients went a bit off. The chocolaty snacks are like glue and serve no useful purpose unless the purpose is to make one hate chocolate. I don't know why they couldn't come up with some nice sweet snacks - I found all sweet things quite awful.Milk shake is a bit weird but edible. Slim fast shaker has visible letter but invisible markings for 250ml. Since I consumed this for several days became diary intolerant - 1 a day for several days was too much. I guess I never had that much milk before.I don't know why designers of slim fast thought that millions of snacks are a great when you are dieting? I prefer not to eat many times a day because that only makes me spend more time in the kitchen which is not really helpful so I usually combined 2 snacks or skipped them completely.I would recommend this pack to people who start to diet because it gives some idea about breakfast and snack portion sizes - something that every would be dieter should know. After that, you can continue slim fast way or try something else.Another point is that perhaps there is something here you might like - I loved porridge and am now ordering only that. You might like something else, but this is a nice selection of products that will help decide.
5.0 out of 5 stars Great
Just what I needed to start my diet.
5.0 out of 5 stars New start
I like having everything at hand with to much thinking to do. A great way to kick start a weight loss program.I have used slimfast before and was disappointed not to have the menu and recipe planner that you used to get
1.0 out of 5 stars Not as seen on website.
Not what the picture shows not really happy with product.
Similar suggestions by Bolo
More from this brand
Similar items from “Diet Shakes”
Share with
Or share with link
https://www.bolo.ae/products/KO076OG4X4I