Description:
Solgar Gentle Iron 20 mg is ideal for those who find traditional iron supplements difficult to take and/or may cause bloating, constipation and digestive issues. Solgar’s formula contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs. Iron is a key mineral and essential nutrient, required by the body for many different biological functions. We should be able to achieve healthy levels of iron by consuming a normal healthy diet consisting of foods such as red meat, pulses, nuts, eggs, grains and leafy vegetables. However, there are times, particularly with those on restricted diets, such as Vegetarians, when we may need some additional support. Getting enough iron has been shown to reduce tiredness and fatigue and support healthy energy levels, something many are seeking due to modern lifestyles and natural aging. Iron also helps carry oxygen around the body to our active cells and tissues. In this way, iron contributes to normal cognitive function, normal energy-levels and supports a healthy immune system. Unfortunately, Iron can be quite harsh on the intestinal system so Solgar introduced Solgar Gentle Iron, which contains iron in bisglycinate form. This form is easy to absorb and gentle on the stomach. Solgar Gentle Iron - Iron Bisglycinate capsules are Kosher and suitable for Vegans and Vegetarians. 1 tablet a day provides 20 mg of iron in ferrous bisglycinate form, equalling 143 Percent of the Nutrient Reference Values. Taking 1 capsule a day will contribute to: • Normal cognitive function • Normal energy-yielding metabolism • Normal formation of red blood cells and haemoglobin • Normal oxygen transport in the body • Normal function of the immune system • Reduction of tiredness and fatigue • The process of cell division All Solgar products meet our industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98 Percent of Solgar consumers recommend thebrand* Ingredients Bulking Agent: microcrystalline cellulose, Iron (ferrous bisglycinate), Vegetable Capsules Shell: hydroxypropylmethyl cellulose, Anti-caking Agent: vegetable magnesium stearate. P.when('A').execute(function(A) ( A.on('a:expander:toggle_description:toggle:collapse', function(data) ( window.scroll(0, data.expander.$expander( 0).offsetTop-100); )); )); Directions As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Safety Warning If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children. Box Contains Glass Jar containing Solgar Food Supplement Manufacturer Contact Information Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT See more
Ingredients
Bulking Agent: microcrystalline cellulose, citric acid, Vegetable Capsules Shell: hydroxypropylmethyl cellulose, Iron (ferrous bisglycinate), Anti-caking Agent: vegetable magnesium stearate.
Reviews:
5.0 out of 5 stars Remarkably effective
I take it daily. I would be aneamic if I didn't. No side effects and easy to swallow.
5.0 out of 5 stars Gentle on the stomach and easy to take
I started taking these because I wasn’t sure I was getting enough iron from my diet and wanted to give my body a bit of extra support. I’ve always been a bit cautious with iron supplements because they can sometimes cause side effects, but these really have been gentle—just like the name says.No upset stomach, no nausea, no constipation. I’ve had no issues at all. I make sure to leave a few hours between these and my other supplements, especially anything with calcium or magnesium, just to help with proper absorption. That routine has worked really well for me.I take them with a bit of vitamin C to help them absorb and so far, I’m really happy with them. They’re easy to take and feel like a nice, simple way to support my energy and health.
5.0 out of 5 stars Great quality
Power of energy.
4.0 out of 5 stars Gentle on stomach
I use Solgar's iron regularly as I have Hashimotos and need to keep my iron levels up. I like that it's non-constipating and it doesn't affect my stomach. I don't like that it uses magnesium stearate so if I manage to find another alternative that doesn't use it, I'll favour that product.
5.0 out of 5 stars Effective
When donating blood, my blood is always borderline with my iron levels. After trying my first bottle of this product, my iron test was absolutely fine when I next gave blood. I am reordering as it seems to work very well.
5.0 out of 5 stars Thank goodness!
I purchased this product last week. I waited until the weekend to take it as I am always Leery of taking iron supplements because of the dreadful side effects I have had in the past. I took it after I had dinner on Saturday evening with my fingers crossed! I’m pleased to say I have had NO SIDE EFFECTS whatsoever! Definitely is true to its word about being gentle iron!
5.0 out of 5 stars It works
My ferritin was at an alright level of 54.3µg/L, but I decided to increase it for further health benefits.I have been taking a mix of "iron and other supplements" for a year, but only during the day after meals. After a recent blood test I saw that my iron level has not moved at all in a year! I cannot highlight this enough - the only way to get iron absorbed is you need to take it in the morning on empty stomach with Vitamin C (at least 500?). I also have very sensitive stomach so had to try these ones.That's what I did for a week - I did take more than the recommended dose, but that was my choice. Just so it happened that I had another scheduled blood test at the end of that week and my iron level was now 56.3µg/L. Basically ferritin increased by 2µg/L in one week.Pretty confident this supplement did this and I will continue now with this approach until I get it to at least 100µg/L.Also, no stomach ache or other side effects!I will update my review when I do another blood test.
3.0 out of 5 stars 20mg not 25mg
Just note the picture shows a product of 25mg iron but the product is 20mg.
Wow, Went from 7.1 to 12.6 in 5 Weeks
I have been suffering from fibroids for some time and recently had to have a hysterectomy due my large fibroids since they were causing me to become extremely anemic.Even though, I had built up my hemoglobin levels in order to have surgery; I lost a lot of blood during the surgery and wound up anemic again.A normal healthy woman is supposed to have a hemoglobin level between 12-16 and after surgery mine fell to a 7.1.I was told to eat iron rich foods and in time my hemoglobin levels would rise but I just felt awful that first week that I was home due mostly to the anemia because I would get out of breath easily with exertion and my face looked sallow (brownish yellowish color) and I was extremely tired.I knew I had to take action and ordered Solgar's gentle iron.Unlike, the ferrous sulfate form of iron; iron biglycinate is not constipating at all. And did not cause digestion problems like even ferrous gluconate (like Fergon) can also cause.I went to my OBGYN today to follow up after my surgery and they did a hemoglobin check and mine was 12.6. And they were blown away that I had gotten my numbers up so quickly and how healthy that I looked.I no longer need to take an iron supplement because just eating a healthy diet with iron rich food will maintain and enrich my hemoglobin levels and I would not want to get "iron overload" from having too much iron in my blood since I no longer need to have my levels checked because too much iron can lead to cancer.
Good medication for iron deficiency
Good product for those suffering from iron deficiency
Buen hierro
Hierro de calidad, muy adecuado para el embarazo y la lactanciaEs un producto que no te afecta a la mordida intestinal
A True Stomach-Saver
The media could not be loaded. A True Stomach-Saver: Solgar Gentle Iron Delivers Results Without Discomfort!As someone who has struggled with traditional iron supplements for years – enduring the dreaded constipation and stomach upset – discovering Solgar Gentle Iron has been an absolute game-changer. This product truly lives up to its "gentle" promise, and I couldn't be more thrilled with the results.From the moment I started taking it, I noticed a remarkable difference. There's none of the usual digestive distress that accompanies other iron supplements. My stomach feels calm and happy, which is a massive relief, especially when you're trying to consistently support your red blood cell health. The non-constipating formula is a huge win, making daily supplementation a genuinely comfortable experience.Beyond the gentle nature, Solgar Gentle Iron also ticks all the right boxes for quality and dietary needs. Knowing it's GMO-free, vegan, gluten-free, dairy-free, and Kosher gives me immense peace of mind. It's clear that Solgar has put careful thought into creating a product that caters to a wide range of individuals with varying sensitivities and preferences.With 180 servings in each bottle, it's also incredibly convenient and offers excellent value. The unflavored capsules are easy to swallow, and there's no unpleasant aftertaste.If you've been hesitant to take iron supplements due to a sensitive stomach, or if you're simply looking for a high-quality, effective, and truly gentle option, I wholeheartedly recommend Solgar Gentle Iron. It's a fantastic supplement that delivers on its promises, helping you boost your iron levels and energy without any of the typical discomfort. This is, without a doubt, my go-to iron supplement from now on!
Sienta bien y recupero el nivel de hierro.
Tengo anemia y no soportaba otros complementos de hierro, me producían diarrea y malestar intestinal. Con estos, me tomos dos antes de dormir, y mi hierro ha vuelto a la normalidad, no me me siento asfixiado cuando hago deporte, ni me siento cansado. Por lo menos, a mi, me sienta muy bien.
Visit the Solgar Store
Solgar® Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 90,packaging may vary
AED6162
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
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Imported From: United Kingdom
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BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Similar items from “Iron”
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Visit the Solgar Store
Solgar® Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 90,packaging may vary
AED6162
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Solgar Gentle Iron 20 mg is ideal for those who find traditional iron supplements difficult to take and/or may cause bloating, constipation and digestive issues. Solgar’s formula contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs. Iron is a key mineral and essential nutrient, required by the body for many different biological functions. We should be able to achieve healthy levels of iron by consuming a normal healthy diet consisting of foods such as red meat, pulses, nuts, eggs, grains and leafy vegetables. However, there are times, particularly with those on restricted diets, such as Vegetarians, when we may need some additional support. Getting enough iron has been shown to reduce tiredness and fatigue and support healthy energy levels, something many are seeking due to modern lifestyles and natural aging. Iron also helps carry oxygen around the body to our active cells and tissues. In this way, iron contributes to normal cognitive function, normal energy-levels and supports a healthy immune system. Unfortunately, Iron can be quite harsh on the intestinal system so Solgar introduced Solgar Gentle Iron, which contains iron in bisglycinate form. This form is easy to absorb and gentle on the stomach. Solgar Gentle Iron - Iron Bisglycinate capsules are Kosher and suitable for Vegans and Vegetarians. 1 tablet a day provides 20 mg of iron in ferrous bisglycinate form, equalling 143 Percent of the Nutrient Reference Values. Taking 1 capsule a day will contribute to: • Normal cognitive function • Normal energy-yielding metabolism • Normal formation of red blood cells and haemoglobin • Normal oxygen transport in the body • Normal function of the immune system • Reduction of tiredness and fatigue • The process of cell division All Solgar products meet our industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98 Percent of Solgar consumers recommend thebrand* Ingredients Bulking Agent: microcrystalline cellulose, Iron (ferrous bisglycinate), Vegetable Capsules Shell: hydroxypropylmethyl cellulose, Anti-caking Agent: vegetable magnesium stearate. P.when('A').execute(function(A) ( A.on('a:expander:toggle_description:toggle:collapse', function(data) ( window.scroll(0, data.expander.$expander( 0).offsetTop-100); )); )); Directions As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Safety Warning If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children. Box Contains Glass Jar containing Solgar Food Supplement Manufacturer Contact Information Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT See more
Ingredients
Bulking Agent: microcrystalline cellulose, citric acid, Vegetable Capsules Shell: hydroxypropylmethyl cellulose, Iron (ferrous bisglycinate), Anti-caking Agent: vegetable magnesium stearate.
Reviews:
5.0 out of 5 stars Remarkably effective
I take it daily. I would be aneamic if I didn't. No side effects and easy to swallow.
5.0 out of 5 stars Gentle on the stomach and easy to take
I started taking these because I wasn’t sure I was getting enough iron from my diet and wanted to give my body a bit of extra support. I’ve always been a bit cautious with iron supplements because they can sometimes cause side effects, but these really have been gentle—just like the name says.No upset stomach, no nausea, no constipation. I’ve had no issues at all. I make sure to leave a few hours between these and my other supplements, especially anything with calcium or magnesium, just to help with proper absorption. That routine has worked really well for me.I take them with a bit of vitamin C to help them absorb and so far, I’m really happy with them. They’re easy to take and feel like a nice, simple way to support my energy and health.
5.0 out of 5 stars Great quality
Power of energy.
4.0 out of 5 stars Gentle on stomach
I use Solgar's iron regularly as I have Hashimotos and need to keep my iron levels up. I like that it's non-constipating and it doesn't affect my stomach. I don't like that it uses magnesium stearate so if I manage to find another alternative that doesn't use it, I'll favour that product.
5.0 out of 5 stars Effective
When donating blood, my blood is always borderline with my iron levels. After trying my first bottle of this product, my iron test was absolutely fine when I next gave blood. I am reordering as it seems to work very well.
5.0 out of 5 stars Thank goodness!
I purchased this product last week. I waited until the weekend to take it as I am always Leery of taking iron supplements because of the dreadful side effects I have had in the past. I took it after I had dinner on Saturday evening with my fingers crossed! I’m pleased to say I have had NO SIDE EFFECTS whatsoever! Definitely is true to its word about being gentle iron!
5.0 out of 5 stars It works
My ferritin was at an alright level of 54.3µg/L, but I decided to increase it for further health benefits.I have been taking a mix of "iron and other supplements" for a year, but only during the day after meals. After a recent blood test I saw that my iron level has not moved at all in a year! I cannot highlight this enough - the only way to get iron absorbed is you need to take it in the morning on empty stomach with Vitamin C (at least 500?). I also have very sensitive stomach so had to try these ones.That's what I did for a week - I did take more than the recommended dose, but that was my choice. Just so it happened that I had another scheduled blood test at the end of that week and my iron level was now 56.3µg/L. Basically ferritin increased by 2µg/L in one week.Pretty confident this supplement did this and I will continue now with this approach until I get it to at least 100µg/L.Also, no stomach ache or other side effects!I will update my review when I do another blood test.
3.0 out of 5 stars 20mg not 25mg
Just note the picture shows a product of 25mg iron but the product is 20mg.
Wow, Went from 7.1 to 12.6 in 5 Weeks
I have been suffering from fibroids for some time and recently had to have a hysterectomy due my large fibroids since they were causing me to become extremely anemic.Even though, I had built up my hemoglobin levels in order to have surgery; I lost a lot of blood during the surgery and wound up anemic again.A normal healthy woman is supposed to have a hemoglobin level between 12-16 and after surgery mine fell to a 7.1.I was told to eat iron rich foods and in time my hemoglobin levels would rise but I just felt awful that first week that I was home due mostly to the anemia because I would get out of breath easily with exertion and my face looked sallow (brownish yellowish color) and I was extremely tired.I knew I had to take action and ordered Solgar's gentle iron.Unlike, the ferrous sulfate form of iron; iron biglycinate is not constipating at all. And did not cause digestion problems like even ferrous gluconate (like Fergon) can also cause.I went to my OBGYN today to follow up after my surgery and they did a hemoglobin check and mine was 12.6. And they were blown away that I had gotten my numbers up so quickly and how healthy that I looked.I no longer need to take an iron supplement because just eating a healthy diet with iron rich food will maintain and enrich my hemoglobin levels and I would not want to get "iron overload" from having too much iron in my blood since I no longer need to have my levels checked because too much iron can lead to cancer.
Good medication for iron deficiency
Good product for those suffering from iron deficiency
Buen hierro
Hierro de calidad, muy adecuado para el embarazo y la lactanciaEs un producto que no te afecta a la mordida intestinal
A True Stomach-Saver
The media could not be loaded. A True Stomach-Saver: Solgar Gentle Iron Delivers Results Without Discomfort!As someone who has struggled with traditional iron supplements for years – enduring the dreaded constipation and stomach upset – discovering Solgar Gentle Iron has been an absolute game-changer. This product truly lives up to its "gentle" promise, and I couldn't be more thrilled with the results.From the moment I started taking it, I noticed a remarkable difference. There's none of the usual digestive distress that accompanies other iron supplements. My stomach feels calm and happy, which is a massive relief, especially when you're trying to consistently support your red blood cell health. The non-constipating formula is a huge win, making daily supplementation a genuinely comfortable experience.Beyond the gentle nature, Solgar Gentle Iron also ticks all the right boxes for quality and dietary needs. Knowing it's GMO-free, vegan, gluten-free, dairy-free, and Kosher gives me immense peace of mind. It's clear that Solgar has put careful thought into creating a product that caters to a wide range of individuals with varying sensitivities and preferences.With 180 servings in each bottle, it's also incredibly convenient and offers excellent value. The unflavored capsules are easy to swallow, and there's no unpleasant aftertaste.If you've been hesitant to take iron supplements due to a sensitive stomach, or if you're simply looking for a high-quality, effective, and truly gentle option, I wholeheartedly recommend Solgar Gentle Iron. It's a fantastic supplement that delivers on its promises, helping you boost your iron levels and energy without any of the typical discomfort. This is, without a doubt, my go-to iron supplement from now on!
Sienta bien y recupero el nivel de hierro.
Tengo anemia y no soportaba otros complementos de hierro, me producían diarrea y malestar intestinal. Con estos, me tomos dos antes de dormir, y mi hierro ha vuelto a la normalidad, no me me siento asfixiado cuando hago deporte, ni me siento cansado. Por lo menos, a mi, me sienta muy bien.
Similar suggestions by Bolo
More from this brand
Similar items from “Iron”
Share with
Or share with link
https://www.bolo.ae/products/KO00068K4VT