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Quick Keto Kitchen: Low carb, weight-loss recipes for every day

Description:

You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Banano Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavour combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.


Review

Select Guide Rating

Book Description

Quick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen.

Reviews:

5.0 out of 5 stars Inspiring and easy to follow

G.H. · 28 September 2025

Love this book, recipes are inspiring, easy to follow and it's my current favourite and a major reason I've been able to loose 22 lbs in 4 months.

5.0 out of 5 stars Excellent

S.L. · 29 September 2025

Excellent books. Easy to follow. Great meals.

5.0 out of 5 stars Wonderful cook book that provides a lot of inspiration and great recipes

J.A. · 19 May 2025

The Keto kitchen books are just amazing. I bought this as we needed to reduce our carbs for health reasons. Th recipes are genuinely lovely and so simple. We haven't tried all - not all appeal, of course, but what we have tried has been great. This book adds to the others we have in the series - definitely reccommend.

5.0 out of 5 stars Game changer

A.C. · 13 November 2024

I've done keto on and off for years as I find it the easiest way to lose weight and quickly! but I always end up getting bored of the monotony and going back to carbs however Monyas books (I have 3 of the 4) actually make it easy to stay on keto as a lifestyle choice. Recipes are easy to follow, I love how every recipe has a photo of it somewhere in the book, and although there are some weird ingredients I've never cooked with before they were easy to source from either Bolo or one of the larger supermarkets, she even has a website where she recommends certain brands. The recipes being in UK measurements is also a huge advantage as the keto recipes I've found online are all American and never seem to come out quite right. So glad I came across these books, I'm loving every recipe

5.0 out of 5 stars Great recipes - I love this book

E. · 28 October 2024

I would highly recommend this book and the others in the series (4 in total). Really worth the purchase as I use these books so much more than any other keto books that I have. Friends and family love my offerings and I don't even need to tell them that it is keto. Even if I wasn't keto I would still recommend as the tips and tricks raise the flavours of 'standard go to recipes' to another level. I'm so pleased I found her.

5.0 out of 5 stars Easy, delicious recipes

A.C. · 4 October 2025

Love this recipe book!!! These are sooooo easy to follow. No longer on Keto, but still use the recipes

5.0 out of 5 stars Brilliant book

L. · 9 January 2024

Absolutely love this recipe book. So much so I have ordered every one of Monya’s cook books. Every meal I have made has been unreal. I used to find cooking such a chore but these recipes are so easy to follow and delicious that so have now found a new love for food. I was getting so bored of traditional cooking. So not only am I loosing weight I am enjoying food more than every. My only complaint is the use of microwaves on a few recipes. This reduces the nutritional value of foods so anyone that has chucked their microwave like I have just be aware that a few meals may need a microwave x

5.0 out of 5 stars Fabulous Keto recipes.

G.F. · 27 August 2024

Another great series of easy to follow keto recipes. Montana’s has done it again 10/10 stars!!!

Quick Keto Kitchen: Low carb, weight-loss recipes for every day

Product ID: K191423992K
Condition: New

4.8

AED12042

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

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Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Quick Keto Kitchen: Low carb, weight-loss recipes for every day

Product ID: K191423992K
Condition: New

4.8

Quick Keto Kitchen: Low carb, weight-loss recipes for every day-0
Type: Paperback

AED12042

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Banano Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavour combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.


Review

Select Guide Rating

Book Description

Quick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen.

Reviews:

5.0 out of 5 stars Inspiring and easy to follow

G.H. · 28 September 2025

Love this book, recipes are inspiring, easy to follow and it's my current favourite and a major reason I've been able to loose 22 lbs in 4 months.

5.0 out of 5 stars Excellent

S.L. · 29 September 2025

Excellent books. Easy to follow. Great meals.

5.0 out of 5 stars Wonderful cook book that provides a lot of inspiration and great recipes

J.A. · 19 May 2025

The Keto kitchen books are just amazing. I bought this as we needed to reduce our carbs for health reasons. Th recipes are genuinely lovely and so simple. We haven't tried all - not all appeal, of course, but what we have tried has been great. This book adds to the others we have in the series - definitely reccommend.

5.0 out of 5 stars Game changer

A.C. · 13 November 2024

I've done keto on and off for years as I find it the easiest way to lose weight and quickly! but I always end up getting bored of the monotony and going back to carbs however Monyas books (I have 3 of the 4) actually make it easy to stay on keto as a lifestyle choice. Recipes are easy to follow, I love how every recipe has a photo of it somewhere in the book, and although there are some weird ingredients I've never cooked with before they were easy to source from either Bolo or one of the larger supermarkets, she even has a website where she recommends certain brands. The recipes being in UK measurements is also a huge advantage as the keto recipes I've found online are all American and never seem to come out quite right. So glad I came across these books, I'm loving every recipe

5.0 out of 5 stars Great recipes - I love this book

E. · 28 October 2024

I would highly recommend this book and the others in the series (4 in total). Really worth the purchase as I use these books so much more than any other keto books that I have. Friends and family love my offerings and I don't even need to tell them that it is keto. Even if I wasn't keto I would still recommend as the tips and tricks raise the flavours of 'standard go to recipes' to another level. I'm so pleased I found her.

5.0 out of 5 stars Easy, delicious recipes

A.C. · 4 October 2025

Love this recipe book!!! These are sooooo easy to follow. No longer on Keto, but still use the recipes

5.0 out of 5 stars Brilliant book

L. · 9 January 2024

Absolutely love this recipe book. So much so I have ordered every one of Monya’s cook books. Every meal I have made has been unreal. I used to find cooking such a chore but these recipes are so easy to follow and delicious that so have now found a new love for food. I was getting so bored of traditional cooking. So not only am I loosing weight I am enjoying food more than every. My only complaint is the use of microwaves on a few recipes. This reduces the nutritional value of foods so anyone that has chucked their microwave like I have just be aware that a few meals may need a microwave x

5.0 out of 5 stars Fabulous Keto recipes.

G.F. · 27 August 2024

Another great series of easy to follow keto recipes. Montana’s has done it again 10/10 stars!!!

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Similar items from “Weight Control”