Deliver toUnited Arab Emirates
My Feelings and Me: A Child's Guide to Understanding Emotions

Description:

This activity book is for children aged 7-11 years

It's full of great information, fun activities and top tips to help your child understand big feelings



Does your child struggle to control their emotions?

Perhaps they get upset easily and find it difficult to calm down?


Do they feel out-of-control at times and want to understand why?


These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.


Review

Select Guide Rating

Book Description

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.

Reviews:

5.0 out of 5 stars Special sharing book for children and carerers

C. · 21 March 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } A special book for children and adults I really enjoy doing the activities with my grandson, spending quality time together and learning so much about him. Highly recommend

5.0 out of 5 stars Good quality book

G. · 21 March 2024

Brought this book to get tips about how to improve self esteem in kids. I found this book very useful and knowledgeable

5.0 out of 5 stars Me and my feelings

K.p. · 16 April 2024

This book is aimed at 7+ but I bought for my grandson who is 5. It is such a good book with activities to do to help with feelings and understand how to feel better about situations. Brilliant book.

4.0 out of 5 stars Lovely book

E. · 24 October 2022

Lovely book, easy to pick up and do one or two activities together. Writing fairly small so maybe tricky for my little to read on her own ( 7 Yr old)

5.0 out of 5 stars Excellent Emotions journal

M.C.M. · 28 February 2025

I purchased this book along with Don't Worry and My Anger and Me by the same author, to use with the primary children I support with their emotions. Not only are they great to use as a journal but also to dip in depending on what I want to support with.

5.0 out of 5 stars A fantastic helpful book.

M. · 2 March 2024

I purchased this for one of my Grandchildren . It really is a very helpful guide to teach them to express their feelings and read about others we both enjoyed and talked about it very much .

5.0 out of 5 stars Lovely book

V. · 7 May 2024

I’ve bought this many times for several little people. They have all loved them and say they have really helped. Lots of little activities to do to focus the mind.

5.0 out of 5 stars A lovely little book

M. · 10 March 2024

A well written and easy to follow book with lots of ideas to do with children. Bought at a very good price. Highly recommended and looking forward to using the ideas and suggestions.

My Feelings and Me: A Child's Guide to Understanding Emotions

Product ID: K1800073380
Condition: New

4.7

(325 ratings)

AED9842

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Similar items from “Emotions & Feelings”

My Feelings and Me: A Child's Guide to Understanding Emotions

Product ID: K1800073380
Condition: New

4.7

(325 ratings)
My Feelings and Me: A Child's Guide to Understanding Emotions-0
Type: Paperback

AED9842

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

This activity book is for children aged 7-11 years

It's full of great information, fun activities and top tips to help your child understand big feelings



Does your child struggle to control their emotions?

Perhaps they get upset easily and find it difficult to calm down?


Do they feel out-of-control at times and want to understand why?


These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.


Review

Select Guide Rating

Book Description

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.

Reviews:

5.0 out of 5 stars Special sharing book for children and carerers

C. · 21 March 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } A special book for children and adults I really enjoy doing the activities with my grandson, spending quality time together and learning so much about him. Highly recommend

5.0 out of 5 stars Good quality book

G. · 21 March 2024

Brought this book to get tips about how to improve self esteem in kids. I found this book very useful and knowledgeable

5.0 out of 5 stars Me and my feelings

K.p. · 16 April 2024

This book is aimed at 7+ but I bought for my grandson who is 5. It is such a good book with activities to do to help with feelings and understand how to feel better about situations. Brilliant book.

4.0 out of 5 stars Lovely book

E. · 24 October 2022

Lovely book, easy to pick up and do one or two activities together. Writing fairly small so maybe tricky for my little to read on her own ( 7 Yr old)

5.0 out of 5 stars Excellent Emotions journal

M.C.M. · 28 February 2025

I purchased this book along with Don't Worry and My Anger and Me by the same author, to use with the primary children I support with their emotions. Not only are they great to use as a journal but also to dip in depending on what I want to support with.

5.0 out of 5 stars A fantastic helpful book.

M. · 2 March 2024

I purchased this for one of my Grandchildren . It really is a very helpful guide to teach them to express their feelings and read about others we both enjoyed and talked about it very much .

5.0 out of 5 stars Lovely book

V. · 7 May 2024

I’ve bought this many times for several little people. They have all loved them and say they have really helped. Lots of little activities to do to focus the mind.

5.0 out of 5 stars A lovely little book

M. · 10 March 2024

A well written and easy to follow book with lots of ideas to do with children. Bought at a very good price. Highly recommended and looking forward to using the ideas and suggestions.

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