Description:
Renowned author Deepak Chopra, MD, praises it as:
“A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.”
In this paradigm-shifting book, Nidhi Pandya unveils how to:
• Align your body with nature’s circadian rhythms.
• Rebalance your health through diet, exercise, sleep, and mindset.
• Cultivate small rituals that connect you to the cycles of the world.
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you’re a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
Shift your health baseline. Your body already knows the way—are you ready to listen?
Review
– Deepak Chopra MD
“Everything you need to immerse yourself in Ayurveda.”
– Jasmine Helmsley, cook, TV presenter and author of East by West
"Dive into this book if you've been looking for an empowering journey where you become your own healer."
– Kate O'Donnell, author of The Everyday Ayurveda Cookbook
“You will be able to kindle vibrant health, clarity, and spirit, through learning the basics of the cycles of the body and nature."
– Eddie Stern, creator of the Breathing App and author of One Simple Thing
“A profound response to the health concerns that plague modern society.’
– Guru Yogi Shivan
“The current pandemic of Inflammation is indeed a sign of internal ‘global warming.’ Your Body Already Knows clearly highlights the symbiotic relationship between human beings and Planet Earth. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient Ayurvedic wisdom for a modern audience."
-Dr Suhas Kshirsagar BAMS MD(Ayu), author of Change Your Schedule, Change Your Life
“A powerful compendium of theory and practice on how to move into genuine thriving. Dr. Nidhi’s thoughtful teaching goes far beyond quick fixes. This jewel of a book presents lasting solutions for the most potent disease triggers of our time: generational trauma, weak genetic frameworks, and modern lifestyle habits that leave us stuck with more chronic health conditions than any generation before us. hey are words of wisdom that empower you to unearth and heal the root causes of your disease by aligning with your body. Your Body Already Knows is a gem that I will keep on my nightstand and return to again and again!”
- Anna Yusim, MD, Clinical Assistant Professor, Yale Medical School, and author of Fulfilled
"Nidhi has a unique extraordinary gift for demystifying Ayurvedic concepts and presenting them in a clear and accessible way! Through insightful, patient references, she enriches the reader's understanding, making complex ideas feel relatable and practical. This engaging read invites you to explore the wisdom of Ayurveda, empowering you to integrate its principles into your everyday life."
-Dr. Feby Maria Puravath Manikat, MD, Stanford Sleep Medicine
“Birds fly south, whales migrate, and leaves fall with effortless ease. Our life too depends on living in sync with these invisible rhythms of nature. Your Body Already Knows will be your effortless guide, quietly whispering the wisdom of life through your thoughts, actions, and desires.”
- John Douillard DC, CAP, author of seven books and founder of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science
"I am so excited about this book! Nidhi has a gift for making epic, panoramic concepts accessible for all. We get to-the-point explanations of how Ayurveda's practices really work, and how to bring them into our lives without trying to do it all. Dive into this book if you've been looking for an empowering journey where you become your own healer."
-Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda for Women's Health
"Nidhi is a master communicator of the ancient wisdom of Ayurveda. In this wonderfully straightforward and easy-to-follow book, she puts the management of health, along with the confidence and know-how, squarely in your hands. You will be able to kindle vibrant health, clarity, and spirit, through learning the basics of the cycles of the body and nature, and letting Ayurveda bring you in tune with them."
-Eddie Stern, creator of the Breathing App, yoga teacher, NYC, and author of One Simple Thing
"Your Body Already Knows – an apt title indeed. In this book, Nidhi, a dedicated Ayurvedic healer, offers a profound response to the health concerns that plague modern society. Rather than treating symptoms in isolation, Nidhi takes each individual’s unique health issues as her starting point, crafting a holistic approach rooted deeply in the science and wisdom of Ayurveda. Her explanations are anchored in traditional Ayurvedic principles yet remain accessible and relevant to today’s world, making the profound essence of this ancient science resonate with our contemporary needs."
-Guru Yogi Shivan
“Deeply appreciate Nidhi Bhanshali Pandya’s efforts to bring the science of Ayurveda with a fresh look to the world”
– Sadhguru
About the Author
Formally trained for over five years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her
passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, sleep, and mood.
As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.
Details:
Visit the Watkins Store
Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset your Gut, Sleep, Mood, and Health
AED15342
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
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Imported From: United Kingdom
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Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
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Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
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Visit the Watkins Store
Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset your Gut, Sleep, Mood, and Health
AED15342
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Renowned author Deepak Chopra, MD, praises it as:
“A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.”
In this paradigm-shifting book, Nidhi Pandya unveils how to:
• Align your body with nature’s circadian rhythms.
• Rebalance your health through diet, exercise, sleep, and mindset.
• Cultivate small rituals that connect you to the cycles of the world.
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you’re a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
Shift your health baseline. Your body already knows the way—are you ready to listen?
Review
– Deepak Chopra MD
“Everything you need to immerse yourself in Ayurveda.”
– Jasmine Helmsley, cook, TV presenter and author of East by West
"Dive into this book if you've been looking for an empowering journey where you become your own healer."
– Kate O'Donnell, author of The Everyday Ayurveda Cookbook
“You will be able to kindle vibrant health, clarity, and spirit, through learning the basics of the cycles of the body and nature."
– Eddie Stern, creator of the Breathing App and author of One Simple Thing
“A profound response to the health concerns that plague modern society.’
– Guru Yogi Shivan
“The current pandemic of Inflammation is indeed a sign of internal ‘global warming.’ Your Body Already Knows clearly highlights the symbiotic relationship between human beings and Planet Earth. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient Ayurvedic wisdom for a modern audience."
-Dr Suhas Kshirsagar BAMS MD(Ayu), author of Change Your Schedule, Change Your Life
“A powerful compendium of theory and practice on how to move into genuine thriving. Dr. Nidhi’s thoughtful teaching goes far beyond quick fixes. This jewel of a book presents lasting solutions for the most potent disease triggers of our time: generational trauma, weak genetic frameworks, and modern lifestyle habits that leave us stuck with more chronic health conditions than any generation before us. hey are words of wisdom that empower you to unearth and heal the root causes of your disease by aligning with your body. Your Body Already Knows is a gem that I will keep on my nightstand and return to again and again!”
- Anna Yusim, MD, Clinical Assistant Professor, Yale Medical School, and author of Fulfilled
"Nidhi has a unique extraordinary gift for demystifying Ayurvedic concepts and presenting them in a clear and accessible way! Through insightful, patient references, she enriches the reader's understanding, making complex ideas feel relatable and practical. This engaging read invites you to explore the wisdom of Ayurveda, empowering you to integrate its principles into your everyday life."
-Dr. Feby Maria Puravath Manikat, MD, Stanford Sleep Medicine
“Birds fly south, whales migrate, and leaves fall with effortless ease. Our life too depends on living in sync with these invisible rhythms of nature. Your Body Already Knows will be your effortless guide, quietly whispering the wisdom of life through your thoughts, actions, and desires.”
- John Douillard DC, CAP, author of seven books and founder of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science
"I am so excited about this book! Nidhi has a gift for making epic, panoramic concepts accessible for all. We get to-the-point explanations of how Ayurveda's practices really work, and how to bring them into our lives without trying to do it all. Dive into this book if you've been looking for an empowering journey where you become your own healer."
-Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda for Women's Health
"Nidhi is a master communicator of the ancient wisdom of Ayurveda. In this wonderfully straightforward and easy-to-follow book, she puts the management of health, along with the confidence and know-how, squarely in your hands. You will be able to kindle vibrant health, clarity, and spirit, through learning the basics of the cycles of the body and nature, and letting Ayurveda bring you in tune with them."
-Eddie Stern, creator of the Breathing App, yoga teacher, NYC, and author of One Simple Thing
"Your Body Already Knows – an apt title indeed. In this book, Nidhi, a dedicated Ayurvedic healer, offers a profound response to the health concerns that plague modern society. Rather than treating symptoms in isolation, Nidhi takes each individual’s unique health issues as her starting point, crafting a holistic approach rooted deeply in the science and wisdom of Ayurveda. Her explanations are anchored in traditional Ayurvedic principles yet remain accessible and relevant to today’s world, making the profound essence of this ancient science resonate with our contemporary needs."
-Guru Yogi Shivan
“Deeply appreciate Nidhi Bhanshali Pandya’s efforts to bring the science of Ayurveda with a fresh look to the world”
– Sadhguru
About the Author
Formally trained for over five years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her
passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, sleep, and mood.
As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.
Details:
Similar suggestions by Bolo
More from this brand
Similar items from “Ayurveda”
Share with
Or share with link
https://www.bolo.ae/products/K1786789280