Description:
Reviews:
5.0 out of 5 stars It’s gorgeous to look at and super practical. I heard about this book and bought ...
This is the book I’ve been waiting for - it's the real deal! It’s gorgeous to look at and super practical.I heard about this book and bought it when it first came out. I’ve now had the chance to read and reread it (and pass along copies to friends and family).As a self-help junkie, I find most authors have concepts and action plans that are difficult if not impossible for those of us with limited willpower, time and budgets to implement in day-to-day life. Most of those books leave me feeling worse about myself and my efforts.Self-Care for the Real World is a much needed breath of fresh air and a warm hug! These authors give clear, gentle words of wisdom and provide achievable steps. Instead of feeling overwhelmed, I feel reassured by the sound, soulful, supportive advice for those of us struggling to love and look after ourselves.Thank you, thank you!!
5.0 out of 5 stars Doable, realistic and like advice from your most trusted best friend. Fab.
I'm not usually one to write reviews, but this book has motivated me to do so. I've read several titles that are about self care, but this book is different for me. It's realistic, it's down to earth, it covers so much and I love that holistic approach. Eating, sleeping, friends and family, exercise, travelling, self confidence, hope, joy and love are all covered in easy speak. No mumbo-jumbo in this book, just a wonderful read as if you're getting loving, caring advice from a non- preachy brilliant friend. It's set out in sections so you can dip into it easily for quick advice. It's the sort of book you'll refer to again and again and it'll be on my list of gifts to buy my friends this year. What a great way to reading start the new year!
4.0 out of 5 stars Recommended by the Sunday times magazine
Recommended by the Sunday times magazine, and interested in self care I brought this book. The recipes are good and so are the tips on medication for healing, difficult situations are helpful I didnt find it as beneficial as other self care books.
5.0 out of 5 stars Small steps kind and gentle - if your unsure about self help start here!
After hearing th authors on the radio I had to try this - apart from anything else it’s not about unravelling your issues and putting yourself back together. Self care is a term I’d heard but not understood, and I’m not one for reading a book for myself and that’s exactly why I bought it! I’m only a few chapters in and I’ve learned a lot. I’ve had cpd for anxiety in the past, and I understand how powerful changing a negative emotion from one situation can ensure you remain in control. Small steps, no ‘pull yourself apart emotionally and put it back’ approach, simply nurturing and kind. A little like a pep talk from a very well informed friend. I think this will be by the bed for regular reads long after I’ve finished it
3.0 out of 5 stars Good read but some tips not relateable
It's of tips for being calm but many of them not relatable for me. Lots were yoga poses, recipes and ways in which to use calming oils.
5.0 out of 5 stars For me a life changer
I don’t really have the time to do this but… I am going to start to take care of me a little more. My journey to self help has started through reading this book. Self Care for the real world is as it says on the tin, this time please judge a book by its cover, it does as it says and it gives you tips that can help you look after you and enables you not to feel guilty for doing so but done so in such a fashion that you feel you are listening to a friend rather than being preached at.This is the first book that I have read cover to cover since the birth of My eldest son nearly 13 years ago, it really has been too long, I have even started highlighting parts that I will be using as my own personal mantras 😄 I have laughed, I have cried whilst reading this truly beautiful and empowering book. I have a long way to go to love myself and in loving yourself I have realised that we are not being egotistical. Everyone male or female needs to learn to love and take care of oneself whether it be taking 5 minutes out to get in touch with what is upsetting you so that you can resolve it through to learning how to breath properly. Thank you Nadia and Katia for writing this book and as per Kate Moss I want to give this book to everyone I know. Unfortunately I can not afford to do this so here is my recommendation to you, go get this book everyone can learn to grow reading this.
5.0 out of 5 stars Ive just started reading this accessible book full of good ideas to help you get balance and positivity into ...
Ive just started reading this accessible book full of good ideas to help you get balance and positivity into your life. Highly recommend.I have now finished the book and feel very fulfilled with a rucksack of ideas and strategies to cope in the real world as a mother, wife and teacher. The book is beautifully presented with a delightful ribbon bookmark that makes the book look and feel special to hold. There is also a good amount of honesty and humour in the book which makes it authentic and realistic.I am very excited to hear there is a 2nd book being written looking forward to reading that one too.
4.0 out of 5 stars A light and practical read.
Practice advice and a personable writing style made this book an enjoyable and uplifting read. Would recommend to anyone in need of some self care direction.
Amazing book! A must read..
From reminders to practice the simpler things in life like gratitude, to becoming aware and removing the subconscious constraints society pushes on us. Ideas on how to be present and mindful when preparing and consuming meals to handling stressful situations, this book covers so much. Written by two sisters who've spent their lives teaching and practicing in different aspects of health & wellness, its an inspiring read with essential advice and tips for basically everyone. I especially loved the meditations between chapters and the comfort of feeling that I wasn't the only one that sometimes feels like Im going about it all wrong. This book is among many other things, a big warm hug.
A very helpful book
I loved this book! It is written so well and it has proven to be very very helpful for my self care routine. It also gas some recipes which you can easily make at home and make your meal a healthier one. There are tips to induce better sleep and for a better day to day routine. I wanted to purchase this book since long but was quite doubtful bur eventually I purchased it and I must say that it was a very wise decision of mine!
Useful book for everyday life
Nice tool to dig deeper into self-care and self-love. It offers practical and doable advices, giving a little extra salt to life.
Happiness in a book!!
I always thought self-care was just taking a bath! It’s so much more!! So many wonderful ideas and suggestions to become the best version of yourself :)!
Lovely
I am totally in love with this book. Anytime you feel little desperate, just open it and take care of yourself.
Visit the Hutchinson Store
Self-Care for the Real World: Practical self-care advice for everyday life
AED11881
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
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Visit the Hutchinson Store
Self-Care for the Real World: Practical self-care advice for everyday life
AED11881
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Reviews:
5.0 out of 5 stars It’s gorgeous to look at and super practical. I heard about this book and bought ...
This is the book I’ve been waiting for - it's the real deal! It’s gorgeous to look at and super practical.I heard about this book and bought it when it first came out. I’ve now had the chance to read and reread it (and pass along copies to friends and family).As a self-help junkie, I find most authors have concepts and action plans that are difficult if not impossible for those of us with limited willpower, time and budgets to implement in day-to-day life. Most of those books leave me feeling worse about myself and my efforts.Self-Care for the Real World is a much needed breath of fresh air and a warm hug! These authors give clear, gentle words of wisdom and provide achievable steps. Instead of feeling overwhelmed, I feel reassured by the sound, soulful, supportive advice for those of us struggling to love and look after ourselves.Thank you, thank you!!
5.0 out of 5 stars Doable, realistic and like advice from your most trusted best friend. Fab.
I'm not usually one to write reviews, but this book has motivated me to do so. I've read several titles that are about self care, but this book is different for me. It's realistic, it's down to earth, it covers so much and I love that holistic approach. Eating, sleeping, friends and family, exercise, travelling, self confidence, hope, joy and love are all covered in easy speak. No mumbo-jumbo in this book, just a wonderful read as if you're getting loving, caring advice from a non- preachy brilliant friend. It's set out in sections so you can dip into it easily for quick advice. It's the sort of book you'll refer to again and again and it'll be on my list of gifts to buy my friends this year. What a great way to reading start the new year!
4.0 out of 5 stars Recommended by the Sunday times magazine
Recommended by the Sunday times magazine, and interested in self care I brought this book. The recipes are good and so are the tips on medication for healing, difficult situations are helpful I didnt find it as beneficial as other self care books.
5.0 out of 5 stars Small steps kind and gentle - if your unsure about self help start here!
After hearing th authors on the radio I had to try this - apart from anything else it’s not about unravelling your issues and putting yourself back together. Self care is a term I’d heard but not understood, and I’m not one for reading a book for myself and that’s exactly why I bought it! I’m only a few chapters in and I’ve learned a lot. I’ve had cpd for anxiety in the past, and I understand how powerful changing a negative emotion from one situation can ensure you remain in control. Small steps, no ‘pull yourself apart emotionally and put it back’ approach, simply nurturing and kind. A little like a pep talk from a very well informed friend. I think this will be by the bed for regular reads long after I’ve finished it
3.0 out of 5 stars Good read but some tips not relateable
It's of tips for being calm but many of them not relatable for me. Lots were yoga poses, recipes and ways in which to use calming oils.
5.0 out of 5 stars For me a life changer
I don’t really have the time to do this but… I am going to start to take care of me a little more. My journey to self help has started through reading this book. Self Care for the real world is as it says on the tin, this time please judge a book by its cover, it does as it says and it gives you tips that can help you look after you and enables you not to feel guilty for doing so but done so in such a fashion that you feel you are listening to a friend rather than being preached at.This is the first book that I have read cover to cover since the birth of My eldest son nearly 13 years ago, it really has been too long, I have even started highlighting parts that I will be using as my own personal mantras 😄 I have laughed, I have cried whilst reading this truly beautiful and empowering book. I have a long way to go to love myself and in loving yourself I have realised that we are not being egotistical. Everyone male or female needs to learn to love and take care of oneself whether it be taking 5 minutes out to get in touch with what is upsetting you so that you can resolve it through to learning how to breath properly. Thank you Nadia and Katia for writing this book and as per Kate Moss I want to give this book to everyone I know. Unfortunately I can not afford to do this so here is my recommendation to you, go get this book everyone can learn to grow reading this.
5.0 out of 5 stars Ive just started reading this accessible book full of good ideas to help you get balance and positivity into ...
Ive just started reading this accessible book full of good ideas to help you get balance and positivity into your life. Highly recommend.I have now finished the book and feel very fulfilled with a rucksack of ideas and strategies to cope in the real world as a mother, wife and teacher. The book is beautifully presented with a delightful ribbon bookmark that makes the book look and feel special to hold. There is also a good amount of honesty and humour in the book which makes it authentic and realistic.I am very excited to hear there is a 2nd book being written looking forward to reading that one too.
4.0 out of 5 stars A light and practical read.
Practice advice and a personable writing style made this book an enjoyable and uplifting read. Would recommend to anyone in need of some self care direction.
Amazing book! A must read..
From reminders to practice the simpler things in life like gratitude, to becoming aware and removing the subconscious constraints society pushes on us. Ideas on how to be present and mindful when preparing and consuming meals to handling stressful situations, this book covers so much. Written by two sisters who've spent their lives teaching and practicing in different aspects of health & wellness, its an inspiring read with essential advice and tips for basically everyone. I especially loved the meditations between chapters and the comfort of feeling that I wasn't the only one that sometimes feels like Im going about it all wrong. This book is among many other things, a big warm hug.
A very helpful book
I loved this book! It is written so well and it has proven to be very very helpful for my self care routine. It also gas some recipes which you can easily make at home and make your meal a healthier one. There are tips to induce better sleep and for a better day to day routine. I wanted to purchase this book since long but was quite doubtful bur eventually I purchased it and I must say that it was a very wise decision of mine!
Useful book for everyday life
Nice tool to dig deeper into self-care and self-love. It offers practical and doable advices, giving a little extra salt to life.
Happiness in a book!!
I always thought self-care was just taking a bath! It’s so much more!! So many wonderful ideas and suggestions to become the best version of yourself :)!
Lovely
I am totally in love with this book. Anytime you feel little desperate, just open it and take care of yourself.
Similar suggestions by Bolo
More from this brand
Similar items from “Assertiveness”
Share with
Or share with link
https://www.bolo.ae/products/K1786331128