Deliver toUnited Arab Emirates
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Description:

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.


Review

"...a comprehensive assortment of exercises to motivate any rider to get fit."

-Chronicle of the Horse

From the Inside Flap

You're just six weeks away from world-class strength, balance, and flexibility!

Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with The Rider's Fitness Program, you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle.

This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience.

Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse.

No matter where you stand on the riding spectrum, The Rider's Fitness Program will help you get in shape--physically, mentally, and emotionally.

Reviews:

5.0 out of 5 stars Very good

C.B. · 13 June 2021

Excellent exercise plans

5.0 out of 5 stars Good book

S. · 31 October 2015

Great tips

1.0 out of 5 stars rider's fitness program

l. · 28 February 2011

Not what I thought it would be as you clearly need to either have your own gym or regular access to one. Gym equipment is needed for most of the exercises although they say you can find some suitable equipment around your home.

Great exercises, but nearly impossible to execute the program unless you organize it.

G.R. · 9 January 2023

I would love to have someone to follow me around a gym and set up the equipment for me, but I have no idea how to do that. Some programs I can do at home except for 2 or 3 that require gym equipment. This is very frustrating to me. How many of the warm ups do I need to do before I start exercising? How many stretches afterward? Why are the warms mixed up with the stretches? Is there a video I can use for each of the programs so I don't have to study the book on every exercise day? I understand the benefit of not doing the same thing every day, to confuse the muscles and keep them guessing, but what about my brain? A gym day? Not a gym day? Why doesn't the book lay flat? Let me know when you come up with a new, improved version of this book.I put the exercises into a spread sheet, for each week, and where I would be doing the exercises. There were a few days that I needed to drop in to the local recreation center for only $4 each time. At age 73, I can do most of the exercises without modification. I will add resistance as I get stronger. My trainer noticed big improvements in my posture every week, and I am feeling more confident. My horse is moving better too. It was worth the effort to arrange the book so that I could manage it all without wasting time between exercises.

This book is great to get you started on a fitness routine that ...

L. · 25 October 2014

This book is great to get you started on a fitness routine that will help with your riding. I went through the program twice and have kept up the gym routine ever since. It's not going to solve all of your problems but it will help. I am an eventer and found it very beneficial and made me more aware of where my weaknesses lie.

Llegó en buen estado y a tiempo

l.b. · 15 June 2020

Me llegó en muy buen estado. Si necesitas muchas cosas de gimnasio pero esta muy completo para todo tipo de disciplina ecuestre.

Work out plans premade!

B.&.M. · 8 July 2023

Love that it showed how to do each exercise and a modification. Also explained why each exercise was good. I did spend a morning putting tabs on each exercise to make finding them easier as I did my workouts.

Great book

K.s. · 15 September 2019

Very nice book for someone who wants to start exercising and loves horses

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Product ID: K1580175422
Condition: New

4.6

AED12925

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

More from this brand

Similar items from “Reference”

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Product ID: K1580175422
Condition: New

4.6

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian-0
Type: Paperback

AED12925

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.


Review

"...a comprehensive assortment of exercises to motivate any rider to get fit."

-Chronicle of the Horse

From the Inside Flap

You're just six weeks away from world-class strength, balance, and flexibility!

Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with The Rider's Fitness Program, you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle.

This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience.

Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse.

No matter where you stand on the riding spectrum, The Rider's Fitness Program will help you get in shape--physically, mentally, and emotionally.

Reviews:

5.0 out of 5 stars Very good

C.B. · 13 June 2021

Excellent exercise plans

5.0 out of 5 stars Good book

S. · 31 October 2015

Great tips

1.0 out of 5 stars rider's fitness program

l. · 28 February 2011

Not what I thought it would be as you clearly need to either have your own gym or regular access to one. Gym equipment is needed for most of the exercises although they say you can find some suitable equipment around your home.

Great exercises, but nearly impossible to execute the program unless you organize it.

G.R. · 9 January 2023

I would love to have someone to follow me around a gym and set up the equipment for me, but I have no idea how to do that. Some programs I can do at home except for 2 or 3 that require gym equipment. This is very frustrating to me. How many of the warm ups do I need to do before I start exercising? How many stretches afterward? Why are the warms mixed up with the stretches? Is there a video I can use for each of the programs so I don't have to study the book on every exercise day? I understand the benefit of not doing the same thing every day, to confuse the muscles and keep them guessing, but what about my brain? A gym day? Not a gym day? Why doesn't the book lay flat? Let me know when you come up with a new, improved version of this book.I put the exercises into a spread sheet, for each week, and where I would be doing the exercises. There were a few days that I needed to drop in to the local recreation center for only $4 each time. At age 73, I can do most of the exercises without modification. I will add resistance as I get stronger. My trainer noticed big improvements in my posture every week, and I am feeling more confident. My horse is moving better too. It was worth the effort to arrange the book so that I could manage it all without wasting time between exercises.

This book is great to get you started on a fitness routine that ...

L. · 25 October 2014

This book is great to get you started on a fitness routine that will help with your riding. I went through the program twice and have kept up the gym routine ever since. It's not going to solve all of your problems but it will help. I am an eventer and found it very beneficial and made me more aware of where my weaknesses lie.

Llegó en buen estado y a tiempo

l.b. · 15 June 2020

Me llegó en muy buen estado. Si necesitas muchas cosas de gimnasio pero esta muy completo para todo tipo de disciplina ecuestre.

Work out plans premade!

B.&.M. · 8 July 2023

Love that it showed how to do each exercise and a modification. Also explained why each exercise was good. I did spend a morning putting tabs on each exercise to make finding them easier as I did my workouts.

Great book

K.s. · 15 September 2019

Very nice book for someone who wants to start exercising and loves horses

Similar suggestions by Bolo

More from this brand

Similar items from “Reference”