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Self-Care is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers

Description:

Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers. ,/b>

Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious.

The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness.

The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long.

Some of the benefits contained inside include:

  • The power of taking time for yourself and practicing self-care
  • Stress-reduction techniques
  • How to eliminate distractions
  • Time management skills
  • Strategies to lower anxiety
  • Instructions for at-home yoga
  • Primer on self-reflection, meditation and mindfulness
  • Tips for coping and motivation

This book aims to break the cycle, motivate, and excite you to start your self-care journey. Learn how to take responsibility for your own life, as well discovering the tools needed to live a fulfilled lifestyle of ease, grace, and joy.

Read more

Review

Select Guide Rating

About the Author

Gwen Lawrence, author of Body Sculpting for Yoga, and a GAIAM yogi model and instructor has been a practicing fitness professional since 1990. Her current practice includes private yoga training for professional athletes via her sport-specific Power Yoga for Sports training program. She is the yoga instructor for many local New York teams over the years including the Giants, Knicks, Mets, Redbulls, Rangers, NYCFC and members of the NY Yankees as well as several major colleges like: Columbia, Yale, Manhattan, and UNC. Her writing appears in Men's Health, Women's Health, Fitness, Cosmo, Shape, and Yoga Journal, Yoga Digest, and ESPN. Gwen was co-host in her own nationally syndicated show The Better Man Show and makes regular appearances on the TODAY Show, Good Day NY and many other TV news/national radio shows. Gwen also owns her own Yoga Studio and Yoga School where she trains people to teach the power yoga for sports system. She was featured in ESPN Magazine at the "Best Innovation in Sports Medicine."

Reviews:

Self-care doesn't have to be time consuming or expensive!

M.A. · 27 September 2024

Self-Care Is Essential is a culmination of Gwen’s life’s work so far. She has devoted her life to practicing, mastering and teaching wellness in all aspects—physical, mental, emotional, and spiritual Her holistic approach is rooted in simplicity and practicality, making it easy to incorporate into daily life. Thanks to her accessible teachings these practices have become a natural part of my routine and transformed how I approach each day. I am endlessly grateful to her!

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Self-Care is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers

Product ID: K1578269989
Condition: New

5

AED14387

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Similar items from “Stress”

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Or share with link

https://www.bolo.ae/products/K1578269989

Visit the Hatherleigh Press Store

Self-Care is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers

Product ID: K1578269989
Condition: New

5

Self-Care is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers-0
Type: Paperback

AED14387

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers. ,/b>

Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious.

The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness.

The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long.

Some of the benefits contained inside include:

  • The power of taking time for yourself and practicing self-care
  • Stress-reduction techniques
  • How to eliminate distractions
  • Time management skills
  • Strategies to lower anxiety
  • Instructions for at-home yoga
  • Primer on self-reflection, meditation and mindfulness
  • Tips for coping and motivation

This book aims to break the cycle, motivate, and excite you to start your self-care journey. Learn how to take responsibility for your own life, as well discovering the tools needed to live a fulfilled lifestyle of ease, grace, and joy.

Read more

Review

Select Guide Rating

About the Author

Gwen Lawrence, author of Body Sculpting for Yoga, and a GAIAM yogi model and instructor has been a practicing fitness professional since 1990. Her current practice includes private yoga training for professional athletes via her sport-specific Power Yoga for Sports training program. She is the yoga instructor for many local New York teams over the years including the Giants, Knicks, Mets, Redbulls, Rangers, NYCFC and members of the NY Yankees as well as several major colleges like: Columbia, Yale, Manhattan, and UNC. Her writing appears in Men's Health, Women's Health, Fitness, Cosmo, Shape, and Yoga Journal, Yoga Digest, and ESPN. Gwen was co-host in her own nationally syndicated show The Better Man Show and makes regular appearances on the TODAY Show, Good Day NY and many other TV news/national radio shows. Gwen also owns her own Yoga Studio and Yoga School where she trains people to teach the power yoga for sports system. She was featured in ESPN Magazine at the "Best Innovation in Sports Medicine."

Reviews:

Self-care doesn't have to be time consuming or expensive!

M.A. · 27 September 2024

Self-Care Is Essential is a culmination of Gwen’s life’s work so far. She has devoted her life to practicing, mastering and teaching wellness in all aspects—physical, mental, emotional, and spiritual Her holistic approach is rooted in simplicity and practicality, making it easy to incorporate into daily life. Thanks to her accessible teachings these practices have become a natural part of my routine and transformed how I approach each day. I am endlessly grateful to her!

More from this brand

Similar items from “Stress”

Share with

Or share with link

https://www.bolo.ae/products/K1578269989