Description:
Reviews:
5.0 out of 5 stars Very, very good
Clear, concise information, easy to follow and apply
5.0 out of 5 stars Easy to read with lots of information
Lots of information, referencing studies from universities and sports agencies.Finding it relatively easy to apply and seeing benefits already in sporting activites
5.0 out of 5 stars Excellent nutrition & info
This dense book is so packed with ALL the info you need to get your nutrition right whatever your specific sport. Itโs for everybody/everyone. I have the original edition which was a game changer years ago, and this massively updated edition far exceeds my expectation.
5.0 out of 5 stars Wow. Everything you need. Simple.
I don't like giving early reviews, but this book is serious. Everything you need and more, and made simple to understand.You can tell its well into its 9th edition by how well it's written. The flow of the format and how it leads up to other things is clear from the first couple of chapters.Well done, and thank you for this book.It seem like I'm waffling out me arse, but it really is a good book. ๐ค
5.0 out of 5 stars Very detailed
Wow this is incredibly comprehensive and I look forward to diving into it
5.0 out of 5 stars Cutting-edge research in a very accessible format
I've been reading Anita Bean's books and magazine articles for decades and she is masterful at making complex information easily accessible. The title of this book says it all, really - there's information on every conceivable nutrient, answers to many burning questions I've always had (it's official - running marathons doesn't lower your immunity, it's actually all that shoulder to shoulder jostling and travelling to the start that does!) and even a host of fantastic recipes (can't wait to try Vegetable Tagine with Chickpeas).Anita really knows her stuff and the book is packed with references that back up all of her claims. I also love the clean layout of the book and the colour-coded sections which make it easy to use as a reference book. A fantastic book for every athlete - and active person!
5.0 out of 5 stars It has everything!
Final year nutrition student and wanting to pursue a career in sports nutrition, this book is amazing. With all the up to date references and research all in one place. The presentation of the information is great. It is currently going everywhere with me to help with my assignments. My only wish is that I could have purchased it sooner:)
UK publication - questionable ingredients, calculator etc
I somehow missed that this is a UK publication.After seeing the positive reviews, I decided on this book vs another publication by a well known US author. This is NOT my first dive into nutrition for athletes.I started to read it slowly from the beginning; I immediately noticed the calorie calculator - if I only ate what those mathematical procedures allow me to, I couldn't get through half a day.At some point I skipped over to the recipes. I don't recall if Ms Bean is a nutritionist, but I do know that sugar is responsible for most of inflammatory health problems, and that canola oil is NOT recommended either (rapeseed in the UK)From that I wonder how much other questionable advice is given and regret having spent money on this.
Packed with information
Great book to understand how endurance exercise affects the body. Particularly helpful for vegetarians. Very useful advice on best food and drink requirements to maintain energy levels and improve performance. And recipes.
Amazing Informative Book.
Quality is very good and of course the info in it is amazing.
Best book I've encountered on sports nutrition
This book is outstanding! The best I've encountered on sports nutrition. Well written and extremely well organized. Hits the informative sweet spot providing in depth explanation without getting too deep in the scientific weeds. The section on energy systems is the clearest explanation of this material I've found. Excellent resource for coach or athlete.
Easy to read
Been looking for a book that lays out all of the information in an easy to follow way and this one is it. It answers all of the questions that I had pertaining to how and when to eat to maximize the gains from my workouts. It even discusses supplements and vitamins and what aren't worth using. I really recommend this book.
Visit the Bloomsbury Sport Store
The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
AED19808
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
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Imported From: United Kingdom
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If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
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All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
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All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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https://www.bolo.ae/products/K1472976940
Visit the Bloomsbury Sport Store
The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
AED19808
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as โDangerous Goods (DG)โ under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Reviews:
5.0 out of 5 stars Very, very good
Clear, concise information, easy to follow and apply
5.0 out of 5 stars Easy to read with lots of information
Lots of information, referencing studies from universities and sports agencies.Finding it relatively easy to apply and seeing benefits already in sporting activites
5.0 out of 5 stars Excellent nutrition & info
This dense book is so packed with ALL the info you need to get your nutrition right whatever your specific sport. Itโs for everybody/everyone. I have the original edition which was a game changer years ago, and this massively updated edition far exceeds my expectation.
5.0 out of 5 stars Wow. Everything you need. Simple.
I don't like giving early reviews, but this book is serious. Everything you need and more, and made simple to understand.You can tell its well into its 9th edition by how well it's written. The flow of the format and how it leads up to other things is clear from the first couple of chapters.Well done, and thank you for this book.It seem like I'm waffling out me arse, but it really is a good book. ๐ค
5.0 out of 5 stars Very detailed
Wow this is incredibly comprehensive and I look forward to diving into it
5.0 out of 5 stars Cutting-edge research in a very accessible format
I've been reading Anita Bean's books and magazine articles for decades and she is masterful at making complex information easily accessible. The title of this book says it all, really - there's information on every conceivable nutrient, answers to many burning questions I've always had (it's official - running marathons doesn't lower your immunity, it's actually all that shoulder to shoulder jostling and travelling to the start that does!) and even a host of fantastic recipes (can't wait to try Vegetable Tagine with Chickpeas).Anita really knows her stuff and the book is packed with references that back up all of her claims. I also love the clean layout of the book and the colour-coded sections which make it easy to use as a reference book. A fantastic book for every athlete - and active person!
5.0 out of 5 stars It has everything!
Final year nutrition student and wanting to pursue a career in sports nutrition, this book is amazing. With all the up to date references and research all in one place. The presentation of the information is great. It is currently going everywhere with me to help with my assignments. My only wish is that I could have purchased it sooner:)
UK publication - questionable ingredients, calculator etc
I somehow missed that this is a UK publication.After seeing the positive reviews, I decided on this book vs another publication by a well known US author. This is NOT my first dive into nutrition for athletes.I started to read it slowly from the beginning; I immediately noticed the calorie calculator - if I only ate what those mathematical procedures allow me to, I couldn't get through half a day.At some point I skipped over to the recipes. I don't recall if Ms Bean is a nutritionist, but I do know that sugar is responsible for most of inflammatory health problems, and that canola oil is NOT recommended either (rapeseed in the UK)From that I wonder how much other questionable advice is given and regret having spent money on this.
Packed with information
Great book to understand how endurance exercise affects the body. Particularly helpful for vegetarians. Very useful advice on best food and drink requirements to maintain energy levels and improve performance. And recipes.
Amazing Informative Book.
Quality is very good and of course the info in it is amazing.
Best book I've encountered on sports nutrition
This book is outstanding! The best I've encountered on sports nutrition. Well written and extremely well organized. Hits the informative sweet spot providing in depth explanation without getting too deep in the scientific weeds. The section on energy systems is the clearest explanation of this material I've found. Excellent resource for coach or athlete.
Easy to read
Been looking for a book that lays out all of the information in an easy to follow way and this one is it. It answers all of the questions that I had pertaining to how and when to eat to maximize the gains from my workouts. It even discusses supplements and vitamins and what aren't worth using. I really recommend this book.
Similar suggestions by Bolo
More from this brand
Similar items from โNutritionโ
Share with
Or share with link
https://www.bolo.ae/products/K1472976940