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The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)

Description:

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.


Review

Full of science-backed advice, so detailed and informative and will benefit every sports person -- Jo Pavey, 5-time Olympian; World, European and Commonwealth medallist

I highly recommend this book as a brilliant practical guide to sports nutrition -- Professor Michael Gleeson, Emeritus Professor, Loughborough University

The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. ―
Athletics Weekly

...an absolute must-have for anyone working in the health and fitness industry! ―
YMCA

a really excellent work: lucid, thorough, sound and readily accessible ―
Coaching News

it is excellent and answers all your questions ―
Sports Teacher

It covers a great deal of ground in a highly readable style... a superb publication ―
British Olympic Association

The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer. ―
Athletics Weekly

concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended ―
Dietetics Today

This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read. You won't be able to put this book down ―
Outdoor Fitness

It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. ―
Athletic's Weekly Published On: 2017-09-28

Whether you're preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must. ―
Women's Fitness

An excellent, highly informative book written by an experienced nutritionist, with plenty of practical advice for athletes ―
Dr. Nicky Keay, Sports and Dance Endocrinologist

Book Description

The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness.

Details:

The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)

Product ID: K1472976940
Condition: New

AED19808

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)

Product ID: K1472976940
Condition: New
The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)-0
Type: Paperback

AED19808

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.


Review

Full of science-backed advice, so detailed and informative and will benefit every sports person -- Jo Pavey, 5-time Olympian; World, European and Commonwealth medallist

I highly recommend this book as a brilliant practical guide to sports nutrition -- Professor Michael Gleeson, Emeritus Professor, Loughborough University

The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. ―
Athletics Weekly

...an absolute must-have for anyone working in the health and fitness industry! ―
YMCA

a really excellent work: lucid, thorough, sound and readily accessible ―
Coaching News

it is excellent and answers all your questions ―
Sports Teacher

It covers a great deal of ground in a highly readable style... a superb publication ―
British Olympic Association

The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer. ―
Athletics Weekly

concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended ―
Dietetics Today

This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read. You won't be able to put this book down ―
Outdoor Fitness

It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. ―
Athletic's Weekly Published On: 2017-09-28

Whether you're preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must. ―
Women's Fitness

An excellent, highly informative book written by an experienced nutritionist, with plenty of practical advice for athletes ―
Dr. Nicky Keay, Sports and Dance Endocrinologist

Book Description

The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness.

Details:

Similar suggestions by Bolo