Description:
Review
Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read -- Steven Bartlett
A definitive guide on not just what to eat, but when and why ― Daily Telegraph
If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall
So good, so informative There’s so much incredible stuff in here -- Cat Deeley and Ben Shepherd, This Morning
An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life
Thank goodness for Dr Federica Amati -- Rosamund Dean, Well Well Well
An informative journey through the seasons of life ― Vogue
Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry
Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author
About the Author
Reviews:
5.0 out of 5 stars Great informative book
Interesting and informative book, written in a way that makes it easy to read and absorb the information.
5.0 out of 5 stars Dr Federica does it again!❤️
I love Dr Federica!She makes all the ‘sciencie’ stuff so easy to understand!This book takes you through all the life stages,shows how out bodies change and what they need at each of those stagesIf you are interested in nutrition,and taking responsibility for your own health,and that of your family,this book is a ‘must have’
4.0 out of 5 stars Sisters husband enjoyed
I bought this book for my sisters husband as he’s very much into avoiding all UPF. He found it really insightful and said there were some great golden nuggets :). An easy ready without too much heavy theory whilst still offering a good level of insight.
3.0 out of 5 stars Interesting Read - highly recommend to anyone thinking of having children!
Great book with some interesting facts yet not really revealing anything that you would not already know if you have even a passing interest in healthy eating…..Mediterranean diet, be active every day, don’t drink or smoke and have a good social life. A lot of Zoe promotion, which I should have expected but detracts from the message.
5.0 out of 5 stars Buy this book and improve your health
Excellent book - amazingly informative
5.0 out of 5 stars My 'Happy Book'
I've bought 2 of this delightful book to give as gifts.Each page is a delight to read...and so meaningful!It's a real 'feel good ' book.
2.0 out of 5 stars Not really for every body
I can see why the author would like a catchy title but in my opinion I don’t feel that this book is for every body. I feel that it excludes some of the population namely those of physical or neuro differences and so buying this book will only serve to make you feel more excluded unfortunately.I didn’t have any of the experiences listed when weaning my son and so from the very first pages I just had a painful recount of a very traumatic time for me. From this I would guess that the author has two typically developing children and assumes everyone does.If you are a person of means and can afford fresh produce and vivo barefoot shoes then you can follow the guidelines in this book. But if you are a minority struggling in any way with the cost of living then I don’t think there is anything you can’t obtain from the Zoe podcast or social media.The author says that she has few regrets if any, and it definitely comes across in the writing. I would say this is a very entry level guide to healthy living if you are a young adult reading your first book on the subject.
5.0 out of 5 stars outstanding explanation from conception to old
A thorough review of healthy living from conception to old age explaining the importance of diet, sleep and social interaction.
Mmm. Not so bad
Mmmm. Not so bad
Visit the Penguin Store
Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
AED7001
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
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Similar items from “Nutrition”
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https://www.bolo.ae/products/K140596670K
Visit the Penguin Store
Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
AED7001
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review
Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read -- Steven Bartlett
A definitive guide on not just what to eat, but when and why ― Daily Telegraph
If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall
So good, so informative There’s so much incredible stuff in here -- Cat Deeley and Ben Shepherd, This Morning
An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life
Thank goodness for Dr Federica Amati -- Rosamund Dean, Well Well Well
An informative journey through the seasons of life ― Vogue
Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry
Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author
About the Author
Reviews:
5.0 out of 5 stars Great informative book
Interesting and informative book, written in a way that makes it easy to read and absorb the information.
5.0 out of 5 stars Dr Federica does it again!❤️
I love Dr Federica!She makes all the ‘sciencie’ stuff so easy to understand!This book takes you through all the life stages,shows how out bodies change and what they need at each of those stagesIf you are interested in nutrition,and taking responsibility for your own health,and that of your family,this book is a ‘must have’
4.0 out of 5 stars Sisters husband enjoyed
I bought this book for my sisters husband as he’s very much into avoiding all UPF. He found it really insightful and said there were some great golden nuggets :). An easy ready without too much heavy theory whilst still offering a good level of insight.
3.0 out of 5 stars Interesting Read - highly recommend to anyone thinking of having children!
Great book with some interesting facts yet not really revealing anything that you would not already know if you have even a passing interest in healthy eating…..Mediterranean diet, be active every day, don’t drink or smoke and have a good social life. A lot of Zoe promotion, which I should have expected but detracts from the message.
5.0 out of 5 stars Buy this book and improve your health
Excellent book - amazingly informative
5.0 out of 5 stars My 'Happy Book'
I've bought 2 of this delightful book to give as gifts.Each page is a delight to read...and so meaningful!It's a real 'feel good ' book.
2.0 out of 5 stars Not really for every body
I can see why the author would like a catchy title but in my opinion I don’t feel that this book is for every body. I feel that it excludes some of the population namely those of physical or neuro differences and so buying this book will only serve to make you feel more excluded unfortunately.I didn’t have any of the experiences listed when weaning my son and so from the very first pages I just had a painful recount of a very traumatic time for me. From this I would guess that the author has two typically developing children and assumes everyone does.If you are a person of means and can afford fresh produce and vivo barefoot shoes then you can follow the guidelines in this book. But if you are a minority struggling in any way with the cost of living then I don’t think there is anything you can’t obtain from the Zoe podcast or social media.The author says that she has few regrets if any, and it definitely comes across in the writing. I would say this is a very entry level guide to healthy living if you are a young adult reading your first book on the subject.
5.0 out of 5 stars outstanding explanation from conception to old
A thorough review of healthy living from conception to old age explaining the importance of diet, sleep and social interaction.
Mmm. Not so bad
Mmmm. Not so bad
Similar suggestions by Bolo
More from this brand
Similar items from “Nutrition”
Share with
Or share with link
https://www.bolo.ae/products/K140596670K