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Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

Description:

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER


‘An
essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life

A must read’ Steven Bartlett

'Truly amazing and completely transformative’ Davina McCall

--

Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?

Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.

However, knowing what foods will enhance our health now and as we age is difficult without good advice.

In
Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.

Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.

No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.

--

'A
definitive guide on not just what to eat, but when and why' Daily Telegraph

'So good, so informative. There's so much incredible stuff in here' This Morning

‘An
easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life

This is a book you shouldn’t miss’ Dr Sarah Berry


Review

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! -- Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'

Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read -- Steven Bartlett

A definitive guide on not just what to eat, but when and why ―
Daily Telegraph

If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall

So good, so informative There’s so much incredible stuff in here -- Cat Deeley and Ben Shepherd, This Morning

An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life

Thank goodness for Dr Federica Amati -- Rosamund Dean, Well Well Well

An informative journey through the seasons of life ―
Vogue

Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry

Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author

About the Author

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’

Details:

Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

Product ID: K140596670K
Condition: New

AED7001

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

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Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

Product ID: K140596670K
Condition: New
Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)-0
Type: Paperback

AED7001

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER


‘An
essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life

A must read’ Steven Bartlett

'Truly amazing and completely transformative’ Davina McCall

--

Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?

Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.

However, knowing what foods will enhance our health now and as we age is difficult without good advice.

In
Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.

Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.

No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.

--

'A
definitive guide on not just what to eat, but when and why' Daily Telegraph

'So good, so informative. There's so much incredible stuff in here' This Morning

‘An
easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life

This is a book you shouldn’t miss’ Dr Sarah Berry


Review

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! -- Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'

Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read -- Steven Bartlett

A definitive guide on not just what to eat, but when and why ―
Daily Telegraph

If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall

So good, so informative There’s so much incredible stuff in here -- Cat Deeley and Ben Shepherd, This Morning

An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life

Thank goodness for Dr Federica Amati -- Rosamund Dean, Well Well Well

An informative journey through the seasons of life ―
Vogue

Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry

Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author

About the Author

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’

Details:

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