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The Female Body Bible: The Sunday Times bestselling guide to women's health and fitness

Description:

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.

This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:

*
harness your hormones to improve your cycle symptoms, work productivity and exercise habits
*
fuel your body to have the energy you need to smash your goals
*
exceed your personal best for fun, fitness or competition
*
exercise safely and build strength to benefit your long-term health
*
equip you with the knowledge to manage injuries that women are more prone to than men
*
change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves
*
confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing

Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat,
The Female Body Bible busts the myths and taboos that persist around women's bodies.

This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.

Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.


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About the Author

Emma Ross (Author)
Dr Emma Ross is a scientist, researcher and practitioner. Before founding The Well she was Head of Physiology at the English Institute of Sport, she is the woman behind several breakthrough initiatives that ensure active women - and their support teams - are empowered with the knowledge they need about women's bodies, across their lifetimes.

Baz Moffat (Author)
Baz Moffat is a former Team GB rower, trainer and coach. With 20 years' experience working in fitness and sport, Baz is a prominent voice in the women's health movement. Baz specialises in core strength and the pelvic floor - a pivotal yet vastly underappreciated nucleus in the female body.

Bella Smith (Author)
Dr Bella Smith is an NHS GP with over 20 years' experience, a women's health advocate and an ambassador for The Eve Appeal. Under her moniker 'The Digital GP', Bella is a long time media consultant, adding insight and opinions on women's medical issues, the entrenched and harmful taboos in women's health discourse, and reproductive health and wellbeing.

Details:

The Female Body Bible: The Sunday Times bestselling guide to women's health and fitness

Product ID: K0857506730
Condition: New

AED11490

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

The Female Body Bible: The Sunday Times bestselling guide to women's health and fitness

Product ID: K0857506730
Condition: New
The Female Body Bible: The Sunday Times bestselling guide to women's health and fitness-0
Type: Paperback

AED11490

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.

This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:

*
harness your hormones to improve your cycle symptoms, work productivity and exercise habits
*
fuel your body to have the energy you need to smash your goals
*
exceed your personal best for fun, fitness or competition
*
exercise safely and build strength to benefit your long-term health
*
equip you with the knowledge to manage injuries that women are more prone to than men
*
change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves
*
confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing

Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat,
The Female Body Bible busts the myths and taboos that persist around women's bodies.

This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.

Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.


Review

Select Guide Rating

About the Author

Emma Ross (Author)
Dr Emma Ross is a scientist, researcher and practitioner. Before founding The Well she was Head of Physiology at the English Institute of Sport, she is the woman behind several breakthrough initiatives that ensure active women - and their support teams - are empowered with the knowledge they need about women's bodies, across their lifetimes.

Baz Moffat (Author)
Baz Moffat is a former Team GB rower, trainer and coach. With 20 years' experience working in fitness and sport, Baz is a prominent voice in the women's health movement. Baz specialises in core strength and the pelvic floor - a pivotal yet vastly underappreciated nucleus in the female body.

Bella Smith (Author)
Dr Bella Smith is an NHS GP with over 20 years' experience, a women's health advocate and an ambassador for The Eve Appeal. Under her moniker 'The Digital GP', Bella is a long time media consultant, adding insight and opinions on women's medical issues, the entrenched and harmful taboos in women's health discourse, and reproductive health and wellbeing.

Details:

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