Deliver toUnited Arab Emirates
Silencing the Inner Ghosts: A Creative Outlet for Tackling Self Harm

Description:

Author VJ Cast brings 25 turbulent years of lived experience with mental illness together with creativity, humour and intentional questions to help those struggling with an often-concealed, but spreading mental health issue: non-suicidal self-injury.

Silencing the Inner Ghosts features an eclectic array of exercises based on proven therapy techniques, presents users with a particular type of compassion and understanding, and nutures the exploration of creativity, mindfulness, and self-reflection. Mixed among these engaging prompts are stress-relieving colouring pages and the occasional inspirational quote.

The aim of the journal is to provide a safe, private and highly personalizable place for you to deeply understand and find safer alternatives for your self-harming behaviour(s). Best of all, the psychologist-guided material allows for the journal to be easily used either as a form of affordable, self-guided therapy in private or in addition to working with other medical interventions, such as psychologists and therapists.

Silencing the Inner Ghosts will help towards transforming you into an active participant inyour journey of recovery and self-discovery. Isn’t it time you started the challenge of silencing your Inner Ghosts and reclaiming control over your psychological and physical well-being?

About the Author

VJ Cast is an Australian non-fiction author, colouring book creator, introvert, and co-parent of a teen on the spectrum. She has battled mental illness for more than 20 years. She enjoys playing the Mass Effect series again, tabletop role-playing games, wearing clothing with pockets, and getting messy with more creative projects than she can handle. She's a cat person. She dislikes (most) social media, having to wear makeup, taking selfies, and watching her child grow up. She resides on a tiny island off the coast of South East Queensland, Australia, which is home to an incredible variety of fauna and an excessive number of amiable insects. Her hair colours, like her medications, are subject to change.

Details:

Silencing the Inner Ghosts: A Creative Outlet for Tackling Self Harm

Product ID: K0648247414
Condition: New

AED39704

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

This item qualifies for free delivery

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Silencing the Inner Ghosts: A Creative Outlet for Tackling Self Harm

Product ID: K0648247414
Condition: New
Silencing the Inner Ghosts: A Creative Outlet for Tackling Self Harm-0
Type: Paperback

AED39704

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

This item qualifies for free delivery

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Author VJ Cast brings 25 turbulent years of lived experience with mental illness together with creativity, humour and intentional questions to help those struggling with an often-concealed, but spreading mental health issue: non-suicidal self-injury.

Silencing the Inner Ghosts features an eclectic array of exercises based on proven therapy techniques, presents users with a particular type of compassion and understanding, and nutures the exploration of creativity, mindfulness, and self-reflection. Mixed among these engaging prompts are stress-relieving colouring pages and the occasional inspirational quote.

The aim of the journal is to provide a safe, private and highly personalizable place for you to deeply understand and find safer alternatives for your self-harming behaviour(s). Best of all, the psychologist-guided material allows for the journal to be easily used either as a form of affordable, self-guided therapy in private or in addition to working with other medical interventions, such as psychologists and therapists.

Silencing the Inner Ghosts will help towards transforming you into an active participant inyour journey of recovery and self-discovery. Isn’t it time you started the challenge of silencing your Inner Ghosts and reclaiming control over your psychological and physical well-being?

About the Author

VJ Cast is an Australian non-fiction author, colouring book creator, introvert, and co-parent of a teen on the spectrum. She has battled mental illness for more than 20 years. She enjoys playing the Mass Effect series again, tabletop role-playing games, wearing clothing with pockets, and getting messy with more creative projects than she can handle. She's a cat person. She dislikes (most) social media, having to wear makeup, taking selfies, and watching her child grow up. She resides on a tiny island off the coast of South East Queensland, Australia, which is home to an incredible variety of fauna and an excessive number of amiable insects. Her hair colours, like her medications, are subject to change.

Details:

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