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The ADHD Focus Friend: A Planning + Productivity Workbook

Description:

Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves—with rigid, monotonous systems that are hard to keep up with. But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friend—a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there. No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes sense—a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.  Features include: Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more Daily, undated planner pages with a gentle approach backed by psychologists Self-care activities to help you reflect and reset A template toolbox featuring the most popular pages from the Future ADHD planner Fun stickers for extra novelty and dopamine Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organizer you've been looking for—designed to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.


Review

"Literally one of the best resources I've read for understanding ADHD and how to plan. Highly recommend. Five stars."
-- Sam Johnson, host of Motherhood the AuDHD way podcast

"It is packed full of everything that you need broken down in ways that you might not have seen broken down before. Grace has made it really clear that you can take what you need when you need it. I really love this - highly, highly recommend."
-- Amanda Perry, ADHD business coach, mentor and speaker

"This looks incredible and is just so beautifully put together."
-- Emily Katy, bestselling author of Girl Unmasked: How Uncovering My Autism Saved My Life

"It has beautiful illustrations and it's so thoughtfully designed from an ADHD perspective."
-- Trina Hayes, writer and ADHD advocate

About the Author

Grace Koelma is a writer, education specialist, entrepreneur, graphic designer, and certified breathwork and meditation teacher. She's the host of the Future ADHD podcast and creator of the groundbreaking Future ADHD planner digital downloads. Diagnosed with ADHD in her early 30s, Grace is now a passionate advocate for ADHDers around the world.

Details:

The ADHD Focus Friend: A Planning + Productivity Workbook

Product ID: K0593718682
Condition: New

AED16852

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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The ADHD Focus Friend: A Planning + Productivity Workbook

Product ID: K0593718682
Condition: New
The ADHD Focus Friend: A Planning + Productivity Workbook-0
Type: Paperback

AED16852

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the United Arab Emirates will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves—with rigid, monotonous systems that are hard to keep up with. But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friend—a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there. No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes sense—a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.  Features include: Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more Daily, undated planner pages with a gentle approach backed by psychologists Self-care activities to help you reflect and reset A template toolbox featuring the most popular pages from the Future ADHD planner Fun stickers for extra novelty and dopamine Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organizer you've been looking for—designed to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.


Review

"Literally one of the best resources I've read for understanding ADHD and how to plan. Highly recommend. Five stars."
-- Sam Johnson, host of Motherhood the AuDHD way podcast

"It is packed full of everything that you need broken down in ways that you might not have seen broken down before. Grace has made it really clear that you can take what you need when you need it. I really love this - highly, highly recommend."
-- Amanda Perry, ADHD business coach, mentor and speaker

"This looks incredible and is just so beautifully put together."
-- Emily Katy, bestselling author of Girl Unmasked: How Uncovering My Autism Saved My Life

"It has beautiful illustrations and it's so thoughtfully designed from an ADHD perspective."
-- Trina Hayes, writer and ADHD advocate

About the Author

Grace Koelma is a writer, education specialist, entrepreneur, graphic designer, and certified breathwork and meditation teacher. She's the host of the Future ADHD podcast and creator of the groundbreaking Future ADHD planner digital downloads. Diagnosed with ADHD in her early 30s, Grace is now a passionate advocate for ADHDers around the world.

Details:

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