Description:
Review
-- Sam Johnson, host of Motherhood the AuDHD way podcast "It is packed full of everything that you need broken down in ways that you might not have seen broken down before. Grace has made it really clear that you can take what you need when you need it. I really love this - highly, highly recommend."
-- Amanda Perry, ADHD business coach, mentor and speaker"This looks incredible and is just so beautifully put together."
-- Emily Katy, bestselling author of Girl Unmasked: How Uncovering My Autism Saved My Life"It has beautiful illustrations and it's so thoughtfully designed from an ADHD perspective."
-- Trina Hayes, writer and ADHD advocate
About the Author
Reviews:
5.0 out of 5 stars A truly wonderful book with great content
Absolutely wonderful book. Many reasons why I love this book as an ADHD woman myself and for working as a counsellor with ADHD clients. The colours and simplicity in the way it describes topics is lovely. Great tools and worksheets which are manageable. I've recommended this to so many people.
5.0 out of 5 stars Would most definitely recommend.
This is a great book. As someone newly diagnosed with ADHD as an adult, this book is laid out really well with diagrams, use of shapes and pictures, areas to write reflections and the text is spaced out without the feeling of information being crammed in.It is easy to read, with an index at the back to be able to reference the terminology that the author refers to.There are a page of stickers which are cute and definitely appeal to my visual choices. Wish there were more!!! That would be my rating drop.There are 60 days worth of daily focus pages with review sheets. There are also other pages which can help organise brains with lists around books borrowed/lent out, managing finances, reflecting on meeting new friends,parcel tracker to name a few.I would definitely recommend this as a good starting out book when trying to navigate what to do with a new diagnosis.
5.0 out of 5 stars Essential for any woman who has/or thinks they have ADHD
Kate’s fabulous. Listen to her podcast and look at her More Yourself Club - all excellent resources for women with ADHD and especially those newly diagnosed
THE book that speaks to my soul!
The media could not be loaded. Where has this book been my whole life! I am 36 year old self-diagnosed ADHD woman and from just a few pages in, this book feels like it was made for me. Not only does this book teach you about ADHD and how your brain works, but it has tangible and practical tips and solutions for how to work with our neurospicy minds. This book was a lot bigger than I was expecting - much more content packed in! I wish the planner section at the end had perforated edges so you could pull the pages out, or a built in bookmark to keep your spot in the book. Love the graphics, font, doodles and cartoons throughout - she definitely knows how to keep an ADHD mind focused! HIGHLY RECOMMEND!
Love love love this book
Couldn’t recommend this amazing resource more highly. If you’ve listened to the ADHD besties podcast then you know you love Grace and you absolutely need this book. Ordering on Bolo means I got free shipping and it was a little cheaper than other retailers.
A beautiful, tactile gift of space and wisdom
Planners aren't known for being particularly humane to the humans using them. We are allured by their beauty, by their clean lines and nicely designed features, and we envision how much better our lives will be because of them.This one's different. This planner, written by a wonderful human being who has ADHD, speaks to you like a friend. This one doesn't judge you, ADHDer, for the way your brain works. It provides a comfy space to dive in and learn about a topic [#hyperfocus] and reflect. It beckons you to reframe how you think about your "defecits." And it warmly invites you to try planning in a way that works for you. No judgment.It's a gorgeous book with beautiful illustrations, wonderful paper for writing and highlighting, doodling, and Grace holds space for us to use it however we see fit.Kudos to Grace Koelma on this book. I'm thrilled to have this space and wisdom.
Gorgeous, fun, and extremely helpful!
I've used the digital Future ADHD planner for 3 years now, so when I saw that Grace Koelma made a book I jumped on it IMMEDIATELY! This planner is the first planner that I've been able to stick with and it actually helps me keep my sh*t together. This book is gorgeous! I love the artwork and the bright colors, also STICKERS!!! The science backed info is amazing and I have hyperficated on learning more about my ADHD and I love all the tips and tricks in here. My husband and all of my kids are neurodivergent too, so all of this info and these tools have been so helpful to keep my household running. 10/10 would recommend!
ADHD journal
Awesome book. Strongly recommend for anyone who needs a better explanation of ADHD. Easy to read.
Visit the TarcherPerigee Store
The ADHD Focus Friend: A Planning + Productivity Workbook
AED16852
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
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Imported From: United Kingdom
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All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
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More from this brand
Similar items from “Motivation”
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https://www.bolo.ae/products/K0593718682
Visit the TarcherPerigee Store
The ADHD Focus Friend: A Planning + Productivity Workbook
AED16852
Quantity:
Order today to get by 7-14 business days
Delivery fee of AED 20. Free for orders above AED 200.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review
-- Sam Johnson, host of Motherhood the AuDHD way podcast "It is packed full of everything that you need broken down in ways that you might not have seen broken down before. Grace has made it really clear that you can take what you need when you need it. I really love this - highly, highly recommend."
-- Amanda Perry, ADHD business coach, mentor and speaker"This looks incredible and is just so beautifully put together."
-- Emily Katy, bestselling author of Girl Unmasked: How Uncovering My Autism Saved My Life"It has beautiful illustrations and it's so thoughtfully designed from an ADHD perspective."
-- Trina Hayes, writer and ADHD advocate
About the Author
Reviews:
5.0 out of 5 stars A truly wonderful book with great content
Absolutely wonderful book. Many reasons why I love this book as an ADHD woman myself and for working as a counsellor with ADHD clients. The colours and simplicity in the way it describes topics is lovely. Great tools and worksheets which are manageable. I've recommended this to so many people.
5.0 out of 5 stars Would most definitely recommend.
This is a great book. As someone newly diagnosed with ADHD as an adult, this book is laid out really well with diagrams, use of shapes and pictures, areas to write reflections and the text is spaced out without the feeling of information being crammed in.It is easy to read, with an index at the back to be able to reference the terminology that the author refers to.There are a page of stickers which are cute and definitely appeal to my visual choices. Wish there were more!!! That would be my rating drop.There are 60 days worth of daily focus pages with review sheets. There are also other pages which can help organise brains with lists around books borrowed/lent out, managing finances, reflecting on meeting new friends,parcel tracker to name a few.I would definitely recommend this as a good starting out book when trying to navigate what to do with a new diagnosis.
5.0 out of 5 stars Essential for any woman who has/or thinks they have ADHD
Kate’s fabulous. Listen to her podcast and look at her More Yourself Club - all excellent resources for women with ADHD and especially those newly diagnosed
THE book that speaks to my soul!
The media could not be loaded. Where has this book been my whole life! I am 36 year old self-diagnosed ADHD woman and from just a few pages in, this book feels like it was made for me. Not only does this book teach you about ADHD and how your brain works, but it has tangible and practical tips and solutions for how to work with our neurospicy minds. This book was a lot bigger than I was expecting - much more content packed in! I wish the planner section at the end had perforated edges so you could pull the pages out, or a built in bookmark to keep your spot in the book. Love the graphics, font, doodles and cartoons throughout - she definitely knows how to keep an ADHD mind focused! HIGHLY RECOMMEND!
Love love love this book
Couldn’t recommend this amazing resource more highly. If you’ve listened to the ADHD besties podcast then you know you love Grace and you absolutely need this book. Ordering on Bolo means I got free shipping and it was a little cheaper than other retailers.
A beautiful, tactile gift of space and wisdom
Planners aren't known for being particularly humane to the humans using them. We are allured by their beauty, by their clean lines and nicely designed features, and we envision how much better our lives will be because of them.This one's different. This planner, written by a wonderful human being who has ADHD, speaks to you like a friend. This one doesn't judge you, ADHDer, for the way your brain works. It provides a comfy space to dive in and learn about a topic [#hyperfocus] and reflect. It beckons you to reframe how you think about your "defecits." And it warmly invites you to try planning in a way that works for you. No judgment.It's a gorgeous book with beautiful illustrations, wonderful paper for writing and highlighting, doodling, and Grace holds space for us to use it however we see fit.Kudos to Grace Koelma on this book. I'm thrilled to have this space and wisdom.
Gorgeous, fun, and extremely helpful!
I've used the digital Future ADHD planner for 3 years now, so when I saw that Grace Koelma made a book I jumped on it IMMEDIATELY! This planner is the first planner that I've been able to stick with and it actually helps me keep my sh*t together. This book is gorgeous! I love the artwork and the bright colors, also STICKERS!!! The science backed info is amazing and I have hyperficated on learning more about my ADHD and I love all the tips and tricks in here. My husband and all of my kids are neurodivergent too, so all of this info and these tools have been so helpful to keep my household running. 10/10 would recommend!
ADHD journal
Awesome book. Strongly recommend for anyone who needs a better explanation of ADHD. Easy to read.
Similar suggestions by Bolo
More from this brand
Similar items from “Motivation”
Share with
Or share with link
https://www.bolo.ae/products/K0593718682