Deliver toUnited Arab Emirates
Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

Description:

The vagus nerve, often called the "soul nerve," plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck, you'll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find:   EXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulation—understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise.   AN INTEGRATIVE, SCIENTIFIC APPROACH. Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief.   A NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory.   USER-FRIENDLY LANGUAGE. Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away.


About the Author

Melissa Romano, a practitioner of integrative somatic therapy, assists individuals in their healing journey through mind-body techniques. As a social worker and yoga therapist, she is certified in somatic therapy, polyvagal theory, and various mind and body modalities. Melissa's therapeutic approach guides clients toward finding ease in discomfort, embracing their authenticity, and harnessing the healing power of their nervous system. As a single mother, Melissa's professional path has been shaped by her own profound experiences of personal healing.

Reviews:

5.0 out of 5 stars Good author

j. · 3 September 2025

Good advice

5.0 out of 5 stars Well worth it!

h. · 22 June 2025

Fantastic! Can’t wait to use these

4.0 out of 5 stars Anxiety therapy

A. · 5 October 2025

I have used the exercises and continuing to do and help calm my mind and get good sleep naturally. It’s also helped clearing up of sinuses

3.0 out of 5 stars Arrived with damage to box

C. · 24 April 2025

Really lovely set of cards but the packaging used (a plastic bag) not enough to protect the box. Disappointed with the damage on the spine. Some sticky substance on the box too.

Muy bien

A. · 27 July 2025

Me gustó mucho

Too easy.

L. · 13 August 2025

I learned a lot from my psychosomatic physiotherapist. These cards were disappointing, repetitive and easy. Returned the deck.

Loving these cards

D. · 17 September 2025

I am loving this purchase. The cards are thick enough not to be easily bent and have a coating on them to protect and make them wipeable in case you share them with others. The exercises are broken down into 3 categories, Calm, Vitality and Connection. The instructions printed on them are easy to understand and easy to follow. I am enjoying this set very much as I can enhance my self-care practice with adding these exercises into my daily routine. I would highly recommend these to anyone wanting to get their stress under control and incorporate some very useful techniques to do so.

As described so it delivers exactly as it says.. up to the user to maximize it

J. · 30 June 2025

practical help, categories and easy to do. I do recommend

Die Box kam beschädigt an.

S. · 20 February 2025

Schade. 😕 Die Karten sind glücklicher Weise nicht betroffen.

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

Product ID: K059368995K
Condition: New

4.7

AED18331

Price includes VAT & Import Duties
Type: Cards
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

More from this brand

Similar items from “Depression”

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

Product ID: K059368995K
Condition: New

4.7

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System-0
Type: Cards

AED18331

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of AED 20. Free for orders above AED 200.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

BOLO is not an authorized or official retailer for most brands, nor are we affiliated with manufacturers unless specifically stated on a product page. Instead, we source verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, images, descriptions, and reviews originate from the manufacturer or from trusted sellers overseas. BOLO is not affiliated with, endorsed by, or an authorized retailer for most brands listed on our website unless stated otherwise.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of United Arab Emirates. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in United Arab Emirates are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

The vagus nerve, often called the "soul nerve," plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck, you'll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find:   EXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulation—understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise.   AN INTEGRATIVE, SCIENTIFIC APPROACH. Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief.   A NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory.   USER-FRIENDLY LANGUAGE. Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away.


About the Author

Melissa Romano, a practitioner of integrative somatic therapy, assists individuals in their healing journey through mind-body techniques. As a social worker and yoga therapist, she is certified in somatic therapy, polyvagal theory, and various mind and body modalities. Melissa's therapeutic approach guides clients toward finding ease in discomfort, embracing their authenticity, and harnessing the healing power of their nervous system. As a single mother, Melissa's professional path has been shaped by her own profound experiences of personal healing.

Reviews:

5.0 out of 5 stars Good author

j. · 3 September 2025

Good advice

5.0 out of 5 stars Well worth it!

h. · 22 June 2025

Fantastic! Can’t wait to use these

4.0 out of 5 stars Anxiety therapy

A. · 5 October 2025

I have used the exercises and continuing to do and help calm my mind and get good sleep naturally. It’s also helped clearing up of sinuses

3.0 out of 5 stars Arrived with damage to box

C. · 24 April 2025

Really lovely set of cards but the packaging used (a plastic bag) not enough to protect the box. Disappointed with the damage on the spine. Some sticky substance on the box too.

Muy bien

A. · 27 July 2025

Me gustó mucho

Too easy.

L. · 13 August 2025

I learned a lot from my psychosomatic physiotherapist. These cards were disappointing, repetitive and easy. Returned the deck.

Loving these cards

D. · 17 September 2025

I am loving this purchase. The cards are thick enough not to be easily bent and have a coating on them to protect and make them wipeable in case you share them with others. The exercises are broken down into 3 categories, Calm, Vitality and Connection. The instructions printed on them are easy to understand and easy to follow. I am enjoying this set very much as I can enhance my self-care practice with adding these exercises into my daily routine. I would highly recommend these to anyone wanting to get their stress under control and incorporate some very useful techniques to do so.

As described so it delivers exactly as it says.. up to the user to maximize it

J. · 30 June 2025

practical help, categories and easy to do. I do recommend

Die Box kam beschädigt an.

S. · 20 February 2025

Schade. 😕 Die Karten sind glücklicher Weise nicht betroffen.

Similar suggestions by Bolo

More from this brand

Similar items from “Depression”